| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2024 |
Walk |
PVR treadmill |
Default |
5.3 mi |
1:03:46 |
12:09 |
 |
| 4/11/2024 |
Walk |
Portola Valley |
Default |
5.2 mi |
1:16:25 |
14:46 |
|
| 4/10/2024 |
Walk |
Henry Coe State Park |
Default |
7.3 mi |
3:27:07 |
28:18 |
|
| 4/9/2024 |
Walk |
Portola Valley |
Default |
6.2 mi |
1:32:05 |
14:50 |
|
| 4/8/2024 |
Walk |
Portola Valley loop |
Default |
12.5 mi |
2:52:45 |
13:52 |
|
| 4/7/2024 |
Walk |
PVR |
Default |
1.9 mi |
33:01 |
17:40 |
|
| 4/6/2024 |
Run |
Portola Valley |
Easy |
1.3 mi |
16:13 |
12:47 |
|
| 4/5/2024 |
Walk |
Portola Valley |
Default |
6.2 mi |
1:27:27 |
14:03 |
|
| 4/4/2024 |
Walk |
PVR treadmill |
Default |
6.0 mi |
1:12:37 |
12:07 |
|
| 4/3/2024 |
Walk |
Portola Valley |
Default |
6.2 mi |
1:25:45 |
13:49 |
|
| 4/2/2024 |
Walk |
Portola Valley |
Default |
5.0 mi |
1:11:56 |
14:24 |
|
| 4/1/2024 |
Walk |
Portola Valley |
Default |
6.2 mi |
1:29:08 |
14:19 |
|
| 3/31/2024 |
Walk |
Priory track |
Default |
12.0 mi |
2:37:05 |
13:06 |
|
| 3/30/2024 |
Walk |
Sunriver |
Default |
5.1 mi |
1:12:37 |
14:12 |
|
| 3/29/2024 |
Walk |
Smith Rock |
Default |
4.6 mi |
1:43:59 |
22:43 |
|
| 3/28/2024 |
Bike |
Benham Falls |
Easy bike |
13.4 mi |
1:20:33 |
6:01 |
|
| 3/27/2024 |
Walk |
Sunriver |
Default |
1.9 mi |
27:52 |
14:27 |
|
| 3/26/2024 |
Walk |
Sunriver |
Default |
5.3 mi |
1:14:28 |
13:59 |
|
| 3/24/2024 |
Walk |
Priory track |
Default |
10.0 mi |
2:14:20 |
13:26 |
|
| 3/23/2024 |
Walk |
Portola Valley |
Default |
7.0 mi |
1:40:37 |
14:24 |
|
| 3/21/2024 |
Walk |
Portola Valley |
Default |
8.0 mi |
1:57:36 |
14:38 |
|
| 3/20/2024 |
Walk |
Portola Valley |
Default |
4.1 mi |
1:07:25 |
16:18 |
|
| 3/19/2024 |
Walk |
Portola Valley |
Default |
3.0 mi |
53:24 |
17:38 |
|
| 3/17/2024 |
Walk |
Priory track |
Default |
3.2 mi |
46:28 |
14:37 |
|
| 3/15/2024 |
Run |
Portola Valley |
Easy |
3.7 mi |
47:40 |
13:04 |
|
| 3/14/2024 |
Run |
Portola Valley |
Easy |
6.2 mi |
1:04:20 |
10:21 |
|
| 3/13/2024 |
Walk |
Portola Valley |
Default |
1.9 mi |
39:32 |
20:23 |
|
| 3/12/2024 |
Run |
Portola Valley |
Easy |
4.3 mi |
44:49 |
10:24 |
|
| 3/11/2024 |
Run |
Portola Valley |
Easy |
5.0 mi |
53:27 |
10:48 |
|
| 3/10/2024 |
Run |
Portola Valley |
Easy |
4.3 mi |
45:27 |
10:38 |
|
| 3/8/2024 |
Walk |
Portola Valley |
Default |
1.0 mi |
15:38 |
15:38 |
|
| 3/6/2024 |
Run |
Portola Valley |
Easy |
3.3 mi |
34:34 |
10:29 |
|
| 3/4/2024 |
Run |
Portola Valley |
Easy |
3.3 mi |
33:13 |
10:04 |
|
| 2/17/2024 |
Run |
The Raven 24-hour |
Race |
108.6 mi |
18:32:27 |
10:15 |
|
| 2/16/2024 |
Run |
Dallas |
Easy |
3.4 mi |
35:08 |
10:19 |
|
| 2/15/2024 |
Run |
Portola Valley |
Easy |
3.3 mi |
32:22 |
9:51 |
|
| 2/13/2024 |
Run |
Portola Valley |
Easy |
4.3 mi |
43:27 |
10:10 |
|
| 2/11/2024 |
Run |
Priory track |
Easy |
4.9 mi |
47:21 |
9:38 |
|
| 2/10/2024 |
Run |
Portola Valley |
Easy |
4.3 mi |
45:00 |
10:26 |
|
| 2/8/2024 |
Run |
Priory track |
Easy |
7.6 mi |
1:13:17 |
9:40 |
|
| 2/7/2024 |
Run |
Portola Valley |
Easy |
4.3 mi |
47:30 |
11:00 |
|
| 2/3/2024 |
Run |
Portola Valley |
Easy |
7.1 mi |
1:23:14 |
11:47 |
|
| 2/1/2024 |
Run |
Portola Valley |
Easy |
6.1 mi |
1:10:11 |
11:29 |
|
| 1/31/2024 |
Run |
Portola Valley |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 1/28/2024 |
Run |
Priory track |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 1/27/2024 |
Run |
Portola Valley |
Easy |
6.1 mi |
1:02:42 |
10:17 |
|
| 1/27/2024 |
Run |
Portola Valley |
Easy |
4.1 mi |
41:58 |
10:22 |
|
| 1/26/2024 |
Run |
Portola Valley |
Easy |
7.1 mi |
1:18:56 |
11:05 |
|
| 1/25/2024 |
Run |
Priory track |
Medium-long |
12.0 mi |
1:50:06 |
9:11 |
|
| 1/24/2024 |
Run |
Portola Valley |
Easy |
4.0 mi |
41:10 |
10:15 |
|
| 1/24/2024 |
Run |
Portola Valley |
Easy |
6.1 mi |
1:05:20 |
10:40 |
|
| 1/23/2024 |
Run |
PVR trails |
Easy |
6.9 mi |
1:21:52 |
11:49 |
|
| 1/22/2024 |
Run |
Portola Valley |
Easy |
7.3 mi |
1:22:44 |
11:21 |
|
| 1/21/2024 |
Run |
Priory track |
Long |
15.0 mi |
2:19:10 |
9:17 |
|
| 1/20/2024 |
Run |
Portola Valley |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 1/20/2024 |
Run |
Portola Valley |
Easy |
6.0 mi |
1:02:31 |
10:24 |
|
| 1/19/2024 |
Run |
Arastradero |
Easy |
5.6 mi |
1:01:08 |
10:52 |
|
| 1/18/2024 |
Run |
Priory track |
Medium-long |
9.1 mi |
1:22:35 |
9:04 |
|
| 1/17/2024 |
Run |
Arastradero |
Easy |
5.7 mi |
1:00:04 |
10:37 |
|
| 1/17/2024 |
Run |
Portola Valley |
Easy |
5.1 mi |
52:17 |
10:22 |
|
| 1/16/2024 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:28:26 |
11:06 |
|
| 1/15/2024 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:15:01 |
10:41 |
|
| 1/14/2024 |
Run |
Priory track |
Long |
12.0 mi |
1:47:20 |
8:57 |
|
| 1/13/2024 |
Run |
Portola Valley |
Easy |
4.9 mi |
54:35 |
11:06 |
|
| 1/13/2024 |
Run |
PVR trails |
Easy |
5.1 mi |
1:00:37 |
11:59 |
|
| 1/12/2024 |
Run |
Portola Valley |
Easy |
4.3 mi |
43:22 |
10:06 |
|
| 1/12/2024 |
Run |
Arastradero |
Easy |
5.7 mi |
59:40 |
10:26 |
|
| 1/11/2024 |
Run |
Priory track |
Medium-long |
9.0 mi |
1:21:26 |
9:03 |
|
| 1/10/2024 |
Run |
Portola Valley |
Easy |
6.1 mi |
1:05:41 |
10:52 |
|
| 1/9/2024 |
Run |
Portola Valley |
Easy |
4.3 mi |
44:30 |
10:20 |
|
| 1/9/2024 |
Run |
Portola Valley |
Easy |
4.2 mi |
41:38 |
10:00 |
|
| 1/7/2024 |
Run |
Portola Valley loop |
Long |
12.7 mi |
2:21:19 |
11:10 |
|
| 1/5/2024 |
Run |
San Francisco |
Easy |
1.0 mi |
9:58 |
10:23 |
|
| 1/5/2024 |
Run |
San Francisco |
Easy |
3.6 mi |
34:51 |
9:44 |
|
| 1/4/2024 |
Run |
San Francisco |
Easy |
2.3 mi |
24:26 |
10:46 |
|
| 1/4/2024 |
Run |
San Francisco |
Easy |
2.4 mi |
23:00 |
9:48 |
|
| 1/3/2024 |
Run |
San Francisco |
Easy |
4.9 mi |
48:46 |
9:56 |
|
| 1/2/2024 |
Run |
Arastradero |
Easy |
5.7 mi |
59:08 |
10:28 |
|
| 1/1/2024 |
Run |
Portola Valley |
Easy |
5.1 mi |
50:20 |
9:59 |
|
| 12/31/2023 |
Run |
Portola Valley |
Easy |
4.3 mi |
42:14 |
9:51 |
|
| 12/29/2023 |
Run |
Arastradero |
Easy |
5.6 mi |
59:33 |
10:35 |
|
| 12/28/2023 |
Run |
Portola Valley |
Easy |
5.1 mi |
53:14 |
10:25 |
|
| 12/16/2023 |
Run |
Portola Valley |
Easy |
4.3 mi |
42:34 |
9:57 |
|
| 12/14/2023 |
Run |
Portola Valley |
Easy |
3.3 mi |
30:29 |
9:18 |
|
| 12/14/2023 |
Run |
Portola Valley |
Easy |
4.1 mi |
39:45 |
9:49 |
|
| 12/13/2023 |
Run |
Portola Valley |
Easy |
5.1 mi |
50:24 |
9:58 |
|
| 12/10/2023 |
Run |
PVR trails |
Easy |
5.0 mi |
58:04 |
11:33 |
|
| 12/9/2023 |
Run |
Portola Valley |
Easy |
3.1 mi |
30:52 |
10:04 |
|
| 12/8/2023 |
Run |
Portola Valley |
Easy |
4.0 mi |
41:18 |
10:15 |
|
| 12/7/2023 |
Run |
Portola Valley |
Easy |
3.1 mi |
35:21 |
11:23 |
|
| 12/6/2023 |
Walk |
|
Default |
0.4 mi |
9:14 |
21:28 |
|
| 12/2/2023 |
Run |
Taipei |
Easy |
4.8 mi |
48:45 |
10:05 |
|
| 11/28/2023 |
Run |
Taipei |
Easy |
5.0 mi |
49:40 |
9:53 |
|
| 11/26/2023 |
Run |
Portola Valley |
Easy |
4.3 mi |
43:41 |
10:16 |
|
| 11/24/2023 |
Run |
Albertville |
Easy |
1.1 mi |
11:08 |
9:46 |
|
| 11/23/2023 |
Run |
Nashville |
Easy |
3.4 mi |
35:02 |
10:26 |
|
| 11/22/2023 |
Walk |
Nashville |
Default |
0.3 mi |
3:31 |
11:01 |
|
| 11/19/2023 |
Run |
Flying Monkey Marathon |
Race |
25.9 mi |
4:10:19 |
9:40 |
|
| 11/17/2023 |
Run |
Tulsa |
Easy |
4.7 mi |
47:24 |
10:11 |
|
| 11/16/2023 |
Run |
Tulsa |
Easy |
4.4 mi |
43:26 |
10:00 |
|
|