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May 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Recovery 1 mi	25 Easy 6 mi	26 Easy 3 mi	27 Tempo 5 mi	28 Recovery 1 mi	29 Easy 4.7 mi	30 Long 11 mi	Run: 31.7 mi
1 Recovery 1 mi	2 Easy 4 mi	3 Easy 4 mi	4 Easy 4 mi	5 Easy 4 mi	6 Easy 5 mi	7 Long 11 mi	Run: 33 mi
8 Recovery 1 mi	9 Easy 4.5 mi	10 Easy 4.5 mi	11 Easy 4.5 mi	12 Recovery 1 mi	13 Easy 8 mi	14 Easy 6.5 mi	Run: 30 mi
15 Recovery 1 mi	16 Easy 3 mi	17 Easy 3 mi	18 Easy 3 mi	19 Recovery 1 mi	20 Easy 3 mi	21 Hill 6 mi	Run: 20 mi
22 Recovery 1 mi	23 Easy 1 mi Easy 4.5 mi	24 Default 3 mi Easy 1.1 mi	25 Easy 1 mi Easy 4.5 mi	26 Easy 1 mi Easy 4.5 mi	27 Easy 8 mi	28 Hill 8 mi	Run: 37.6 mi
29 Recovery 1 mi	30 Tempo 1 mi Easy 5 mi	31 Easy 5 mi	1 Recovery 1 mi Tempo 3.1 mi	2 Easy 5 mi	3 Default 9 mi	4 Easy 9 mi	Run: 39.1 mi