Notes
Trying for a "fast" 3 miler run straight through. I was dying on the last mile and walked for two 30 second bits. I don't think I could have done it faster if I had not walked. First mile was too fast. Overall time was better doing intervals on 8/26 (26:29). I don't have the ability to hold this fast of a pace constantly. Weather was cool and had a bit of asthma effect.