| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2024 |
Run |
|
Interval |
7.0 mi |
1:25:07 |
12:12 |
 |
| 2/21/2024 |
Run |
|
Interval |
4.0 mi |
46:19 |
11:35 |
|
| 6/29/2023 |
Run |
|
Interval |
2.4 mi |
29:00 |
12:11 |
|
| 6/22/2023 |
Run |
|
Interval |
5.5 mi |
1:03:10 |
11:28 |
|
| 6/15/2023 |
Run |
|
Interval |
4.7 mi |
57:54 |
12:16 |
|
| 4/20/2023 |
Run |
|
Interval |
2.0 mi |
25:27 |
12:44 |
|
| 4/13/2023 |
Run |
|
Interval |
4.0 mi |
50:13 |
12:39 |
|
| 4/7/2023 |
Run |
|
Interval |
5.0 mi |
1:02:22 |
12:27 |
|
| 3/30/2023 |
Run |
|
Interval |
5.6 mi |
1:08:09 |
12:16 |
|
| 2/9/2023 |
Run |
|
Interval |
3.9 mi |
41:47 |
10:48 |
|
| 2/2/2023 |
Run |
|
Interval |
3.5 mi |
38:29 |
10:56 |
|
| 1/26/2023 |
Run |
|
Interval |
6.5 mi |
1:11:39 |
11:02 |
|
| 7/5/2022 |
Run |
|
Interval |
3.7 mi |
47:17 |
12:56 |
|
| 6/28/2022 |
Run |
|
Interval |
4.2 mi |
51:06 |
12:18 |
|
| 6/21/2022 |
Run |
|
Interval |
3.8 mi |
43:56 |
11:43 |
|
| 6/14/2022 |
Run |
|
Interval |
3.9 mi |
46:24 |
11:56 |
|
| 5/31/2022 |
Run |
|
Interval |
5.1 mi |
1:01:43 |
12:04 |
|
| 5/24/2022 |
Run |
|
Interval |
5.4 mi |
1:03:43 |
11:52 |
|
| 5/17/2022 |
Run |
|
Interval |
5.5 mi |
1:03:46 |
11:36 |
|
| 5/10/2022 |
Run |
|
Interval |
5.2 mi |
1:00:19 |
11:39 |
|
| 5/3/2022 |
Run |
|
Interval |
5.6 mi |
1:03:38 |
11:18 |
|
| 3/9/2022 |
Run |
|
Interval |
9.0 mi |
1:41:19 |
11:16 |
|
| 2/15/2022 |
Run |
|
Interval |
3.0 mi |
32:57 |
10:53 |
|
| 2/4/2022 |
Run |
|
Interval |
3.0 mi |
35:24 |
11:51 |
|
|