| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/11/2018 |
Run |
|
Base |
0.4 mi |
4:15 |
11:12 |
 |
| 6/8/2018 |
Run |
|
Default |
0.7 mi |
7:34 |
10:59 |
|
| 9/2/2017 |
Run |
|
Default |
1.0 mi |
10:38 |
10:38 |
|
| 9/3/2017 |
Run |
|
Default |
1.0 mi |
10:56 |
10:56 |
|
| 9/11/2017 |
Run |
|
Default |
1.0 mi |
11:07 |
11:07 |
|
| 9/16/2017 |
Run |
|
Default |
1.0 mi |
10:22 |
10:23 |
|
| 9/24/2017 |
Run |
|
Default |
1.0 mi |
11:07 |
11:08 |
|
| 9/25/2017 |
Run |
|
Default |
1.0 mi |
10:54 |
10:54 |
|
| 10/2/2017 |
Run |
|
Default |
1.0 mi |
11:59 |
12:00 |
|
| 10/9/2017 |
Run |
|
Default |
1.0 mi |
10:51 |
10:51 |
|
| 10/10/2017 |
Run |
|
Default |
1.0 mi |
11:11 |
11:11 |
|
| 10/17/2017 |
Run |
|
Default |
1.0 mi |
10:43 |
10:44 |
|
| 10/25/2017 |
Run |
|
Default |
1.0 mi |
11:15 |
11:16 |
|
| 10/27/2017 |
Run |
|
Default |
1.0 mi |
11:00 |
11:01 |
|
| 10/30/2017 |
Run |
|
Default |
1.0 mi |
10:10 |
10:10 |
|
| 10/31/2017 |
Run |
|
Default |
1.0 mi |
10:03 |
10:04 |
|
| 11/6/2017 |
Run |
|
Recovery |
1.0 mi |
10:51 |
10:51 |
|
| 11/9/2017 |
Run |
|
Base |
1.0 mi |
10:59 |
11:00 |
|
| 11/10/2017 |
Run |
|
Base |
1.0 mi |
9:52 |
9:53 |
|
| 11/15/2017 |
Run |
|
Base |
1.0 mi |
10:11 |
10:11 |
|
| 11/20/2017 |
Run |
|
Recovery |
1.0 mi |
11:13 |
11:14 |
|
| 11/22/2017 |
Run |
|
Base |
1.0 mi |
10:13 |
10:13 |
|
| 11/27/2017 |
Run |
|
Recovery |
1.0 mi |
11:02 |
11:03 |
|
| 11/30/2017 |
Run |
|
Base |
1.0 mi |
11:36 |
11:37 |
|
| 12/4/2017 |
Run |
|
Recovery |
1.0 mi |
11:01 |
11:01 |
|
| 12/8/2017 |
Run |
|
Default |
1.0 mi |
10:24 |
10:25 |
|
| 12/15/2017 |
Run |
|
Recovery |
1.0 mi |
10:29 |
10:30 |
|
| 12/18/2017 |
Run |
|
Recovery |
1.0 mi |
9:58 |
9:58 |
|
| 12/22/2017 |
Run |
|
Recovery |
1.0 mi |
10:33 |
10:34 |
|
| 12/26/2017 |
Run |
|
Default |
1.0 mi |
10:43 |
10:43 |
|
| 12/27/2017 |
Run |
|
Default |
1.0 mi |
10:09 |
10:10 |
|
| 12/30/2017 |
Run |
|
Default |
1.0 mi |
11:00 |
11:01 |
|
| 1/3/2018 |
Run |
|
Recovery |
1.0 mi |
10:39 |
10:40 |
|
| 1/17/2018 |
Run |
|
Recovery |
1.0 mi |
11:29 |
11:29 |
|
| 1/31/2018 |
Run |
|
Recovery |
1.0 mi |
10:54 |
10:55 |
|
| 2/7/2018 |
Run |
|
Recovery |
1.0 mi |
10:52 |
10:53 |
|
| 2/14/2018 |
Run |
|
Recovery |
1.0 mi |
10:45 |
10:45 |
|
| 2/17/2018 |
Run |
|
Base |
1.0 mi |
11:35 |
11:36 |
|
| 2/21/2018 |
Run |
|
Recovery |
1.0 mi |
10:59 |
10:59 |
|
| 3/1/2018 |
Run |
|
Recovery |
1.0 mi |
10:44 |
10:45 |
|
| 3/3/2018 |
Run |
|
Recovery |
1.0 mi |
10:30 |
10:31 |
|
| 3/7/2018 |
Run |
|
Recovery |
1.0 mi |
11:01 |
11:01 |
|
| 3/8/2018 |
Run |
|
Base |
1.0 mi |
10:55 |
10:55 |
|
| 3/12/2018 |
Run |
|
Recovery |
1.0 mi |
11:48 |
11:48 |
|
| 3/13/2018 |
Run |
|
Recovery |
1.0 mi |
10:33 |
10:34 |
|
| 3/15/2018 |
Run |
|
Recovery |
1.0 mi |
11:35 |
11:35 |
|
| 3/23/2018 |
Run |
|
Recovery |
1.0 mi |
11:10 |
11:11 |
|
| 3/26/2018 |
Run |
|
Recovery |
1.0 mi |
11:19 |
11:20 |
|
| 3/30/2018 |
Run |
|
Recovery |
1.0 mi |
11:33 |
11:33 |
|
| 3/31/2018 |
Run |
|
Recovery |
1.0 mi |
11:28 |
11:28 |
|
| 4/3/2018 |
Run |
|
Recovery |
1.0 mi |
11:37 |
11:38 |
|
| 4/5/2018 |
Run |
|
Recovery |
1.0 mi |
11:30 |
11:30 |
|
| 4/23/2018 |
Run |
|
Recovery |
1.0 mi |
11:37 |
11:38 |
|
| 4/30/2018 |
Run |
|
Recovery |
1.0 mi |
11:09 |
11:10 |
|
| 5/3/2018 |
Run |
|
Strides |
1.0 mi |
10:26 |
10:26 |
|
| 5/5/2018 |
Run |
|
Recovery |
1.0 mi |
10:54 |
10:55 |
|
| 5/9/2018 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:46 |
|
| 5/11/2018 |
Run |
|
Recovery |
1.0 mi |
11:36 |
11:36 |
|
| 5/14/2018 |
Run |
|
Recovery |
1.0 mi |
11:38 |
11:39 |
|
| 5/17/2018 |
Run |
|
Base |
1.0 mi |
10:36 |
10:36 |
|
| 5/21/2018 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 5/31/2018 |
Run |
|
Base |
1.0 mi |
11:22 |
11:23 |
|
| 6/4/2018 |
Run |
|
Recovery |
1.0 mi |
11:27 |
11:27 |
|
| 6/9/2018 |
Run |
|
Recovery |
1.0 mi |
12:40 |
12:40 |
|
| 6/23/2018 |
Run |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 6/30/2018 |
Run |
|
Recovery |
1.0 mi |
11:54 |
11:55 |
|
| 7/21/2018 |
Run |
|
Recovery |
1.0 mi |
11:00 |
11:01 |
|
| 8/8/2018 |
Run |
|
Recovery |
1.0 mi |
12:32 |
12:32 |
|
| 8/9/2018 |
Run |
|
Recovery |
1.0 mi |
12:28 |
12:28 |
|
| 8/22/2018 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:47 |
|
| 8/27/2018 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:36 |
|
| 8/30/2018 |
Run |
|
Recovery |
1.0 mi |
12:03 |
12:04 |
|
| 9/2/2018 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 9/3/2018 |
Run |
|
Default |
1.0 mi |
10:52 |
10:53 |
|
| 9/7/2018 |
Run |
|
Recovery |
1.0 mi |
12:50 |
12:51 |
|
| 9/17/2018 |
Run |
|
Recovery |
1.0 mi |
13:17 |
13:18 |
|
| 9/24/2018 |
Run |
|
Recovery |
1.0 mi |
12:48 |
12:49 |
|
| 9/26/2018 |
Run |
|
Recovery |
1.0 mi |
11:49 |
11:50 |
|
| 9/27/2018 |
Run |
|
Base |
1.0 mi |
11:36 |
11:37 |
|
| 10/10/2018 |
Run |
|
Default |
1.0 mi |
11:54 |
11:55 |
|
| 10/17/2018 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 11/12/2018 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 11/15/2018 |
Run |
|
Base |
1.0 mi |
11:27 |
11:28 |
|
| 11/21/2018 |
Run |
|
Base |
1.0 mi |
10:49 |
10:50 |
|
| 11/30/2018 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 11/30/2018 |
Run |
|
Base |
1.0 mi |
9:47 |
9:48 |
|
| 12/2/2018 |
Run |
|
Base |
1.0 mi |
11:24 |
11:24 |
|
| 12/14/2018 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 12/17/2018 |
Run |
|
Base |
1.0 mi |
11:19 |
11:19 |
|
| 12/20/2018 |
Run |
|
Base |
1.0 mi |
11:29 |
11:30 |
|
| 12/31/2018 |
Run |
|
Base |
1.0 mi |
12:22 |
12:22 |
|
| 1/6/2019 |
Run |
|
Base |
1.0 mi |
10:56 |
10:56 |
|
| 1/12/2019 |
Run |
|
Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 1/14/2019 |
Run |
|
Recovery |
1.0 mi |
11:44 |
11:45 |
|
| 1/17/2019 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 1/30/2019 |
Run |
|
Base |
1.0 mi |
11:24 |
11:25 |
|
| 1/31/2019 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 2/3/2019 |
Run |
|
Base |
1.0 mi |
11:52 |
11:52 |
|
| 2/11/2019 |
Run |
|
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 2/14/2019 |
Run |
|
Recovery |
1.0 mi |
11:57 |
11:58 |
|
|