| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/11/2018 |
Run |
|
Test |
10.0 mi |
1:26:28 |
8:39 |
 |
| 1/2/2018 |
Run |
|
Interval |
6.0 mi |
53:07 |
8:49 |
|
| 12/13/2017 |
Run |
|
Tempo |
3.4 mi |
29:36 |
8:51 |
|
| 9/21/2017 |
Run |
|
Tempo |
3.5 mi |
31:14 |
8:56 |
|
| 1/4/2018 |
Run |
|
Tempo |
5.0 mi |
45:17 |
9:04 |
|
| 12/9/2017 |
Run |
|
Default |
8.0 mi |
1:12:49 |
9:06 |
|
| 9/27/2017 |
Run |
|
Tempo |
3.2 mi |
29:16 |
9:08 |
|
| 2/8/2018 |
Run |
|
Tempo |
3.9 mi |
35:40 |
9:11 |
|
| 12/5/2017 |
Run |
|
Tempo |
3.2 mi |
29:27 |
9:11 |
|
| 1/18/2018 |
Run |
|
Tempo |
5.0 mi |
46:01 |
9:13 |
|
| 5/4/2018 |
Run |
|
Race |
3.3 mi |
30:08 |
9:17 |
|
| 1/9/2018 |
Run |
|
Interval |
6.7 mi |
1:02:45 |
9:19 |
|
| 3/24/2019 |
Run |
|
Long |
14.0 mi |
2:10:53 |
9:21 |
|
| 1/11/2019 |
Run |
|
Default |
6.4 mi |
1:00:03 |
9:28 |
|
| 2/1/2018 |
Run |
|
Tempo |
5.5 mi |
52:01 |
9:28 |
|
| 2/17/2019 |
Run |
|
Long |
13.0 mi |
2:03:05 |
9:29 |
|
| 2/27/2018 |
Run |
|
Default |
3.3 mi |
30:53 |
9:29 |
|
| 11/25/2017 |
Run |
|
Long |
10.0 mi |
1:35:10 |
9:29 |
|
| 1/25/2018 |
Run |
|
Tempo |
6.0 mi |
56:53 |
9:29 |
|
| 1/13/2018 |
Run |
|
Base |
5.3 mi |
50:01 |
9:32 |
|
| 10/30/2018 |
Run |
|
Tempo |
9.0 mi |
1:26:04 |
9:33 |
|
| 2/10/2019 |
Run |
|
Long |
13.0 mi |
2:04:20 |
9:34 |
|
| 7/31/2018 |
Run |
|
Tempo |
8.0 mi |
1:16:29 |
9:34 |
|
| 4/29/2018 |
Run |
|
Long |
10.6 mi |
1:41:26 |
9:35 |
|
| 7/8/2018 |
Run |
|
Long |
10.0 mi |
1:35:50 |
9:35 |
|
| 11/1/2017 |
Run |
|
Default |
7.0 mi |
1:07:16 |
9:36 |
|
| 10/26/2017 |
Run |
|
Tempo |
6.0 mi |
57:35 |
9:36 |
|
| 4/7/2019 |
Run |
|
Long |
12.6 mi |
2:01:11 |
9:38 |
|
| 4/20/2019 |
Run |
|
Long |
14.0 mi |
2:14:52 |
9:38 |
|
| 10/16/2018 |
Run |
|
Tempo |
9.0 mi |
1:26:46 |
9:38 |
|
| 9/23/2018 |
Run |
|
Long |
13.0 mi |
2:05:14 |
9:38 |
|
| 12/9/2018 |
Run |
|
Long |
11.5 mi |
1:50:55 |
9:39 |
|
| 2/24/2018 |
Run |
|
Base |
3.0 mi |
28:56 |
9:39 |
|
| 3/22/2019 |
Run |
|
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 1/14/2018 |
Run |
|
Long |
10.2 mi |
1:38:58 |
9:41 |
|
| 2/13/2018 |
Run |
|
Interval |
6.5 mi |
1:02:57 |
9:42 |
|
| 2/22/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:42 |
|
| 10/23/2018 |
Run |
|
Tempo |
10.0 mi |
1:36:45 |
9:42 |
|
| 12/7/2018 |
Run |
|
Long |
10.0 mi |
1:37:06 |
9:42 |
|
| 12/17/2017 |
Run |
|
Long |
11.0 mi |
1:46:45 |
9:43 |
|
| 1/7/2018 |
Run |
|
Long |
8.0 mi |
1:17:42 |
9:43 |
|
| 11/25/2018 |
Run |
|
Long |
10.0 mi |
1:37:08 |
9:43 |
|
| 3/16/2018 |
Run |
|
Tempo |
6.2 mi |
59:45 |
9:43 |
|
| 10/11/2017 |
Run |
|
Default |
3.1 mi |
29:39 |
9:44 |
|
| 8/5/2018 |
Run |
|
Long |
10.8 mi |
1:45:25 |
9:44 |
|
| 3/30/2019 |
Run |
|
Long |
10.0 mi |
1:37:39 |
9:44 |
|
| 4/8/2018 |
Run |
|
Default |
10.7 mi |
1:44:12 |
9:45 |
|
| 12/19/2018 |
Run |
|
Default |
9.0 mi |
1:27:45 |
9:46 |
|
| 2/11/2018 |
Run |
|
Long |
10.1 mi |
1:38:16 |
9:46 |
|
| 3/2/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:46 |
|
| 12/23/2017 |
Run |
|
Base |
5.3 mi |
51:46 |
9:47 |
|
| 10/22/2017 |
Run |
|
Default |
10.0 mi |
1:37:55 |
9:47 |
|
| 12/16/2017 |
Run |
|
Long |
10.0 mi |
1:37:46 |
9:47 |
|
| 11/30/2018 |
Run |
|
Base |
1.0 mi |
9:47 |
9:48 |
|
| 1/22/2019 |
Run |
|
Tempo |
10.0 mi |
1:37:57 |
9:48 |
|
| 10/21/2018 |
Run |
|
Long |
15.0 mi |
2:27:04 |
9:49 |
|
| 12/10/2017 |
Run |
|
Long |
10.0 mi |
1:38:22 |
9:49 |
|
| 12/13/2018 |
Run |
|
Long |
9.5 mi |
1:33:06 |
9:49 |
|
| 11/4/2018 |
Run |
|
Long |
13.0 mi |
2:07:34 |
9:49 |
|
| 11/8/2018 |
Run |
|
Medium long |
9.1 mi |
1:29:19 |
9:49 |
|
| 12/26/2018 |
Run |
|
Long |
10.0 mi |
1:38:21 |
9:49 |
|
| 2/18/2018 |
Run |
|
Default |
4.3 mi |
41:43 |
9:50 |
|
| 4/1/2018 |
Run |
|
Long |
14.0 mi |
2:17:38 |
9:50 |
|
| 11/12/2017 |
Run |
|
Long |
10.1 mi |
1:39:18 |
9:50 |
|
| 10/4/2017 |
Run |
|
Default |
5.1 mi |
50:03 |
9:50 |
|
| 3/6/2018 |
Run |
|
Base |
6.0 mi |
59:04 |
9:51 |
|
| 12/19/2017 |
Run |
|
Tempo |
8.0 mi |
1:18:53 |
9:51 |
|
| 3/14/2018 |
Run |
|
Default |
8.0 mi |
1:18:47 |
9:51 |
|
| 3/28/2019 |
Run |
|
Long |
10.0 mi |
1:38:31 |
9:52 |
|
| 10/14/2018 |
Run |
|
Long |
15.0 mi |
2:27:53 |
9:52 |
|
| 7/29/2018 |
Run |
|
Long |
11.0 mi |
1:48:28 |
9:52 |
|
| 12/12/2017 |
Run |
|
Default |
4.6 mi |
45:40 |
9:52 |
|
| 10/29/2017 |
Run |
|
Default |
10.0 mi |
1:38:40 |
9:52 |
|
| 2/4/2018 |
Run |
|
Long |
12.0 mi |
1:58:29 |
9:52 |
|
| 11/10/2017 |
Run |
|
Base |
1.0 mi |
9:52 |
9:53 |
|
| 6/17/2018 |
Run |
|
Default |
8.0 mi |
1:19:07 |
9:53 |
|
| 4/10/2018 |
Run |
|
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 12/2/2017 |
Run |
|
Base |
10.3 mi |
1:41:22 |
9:54 |
|
| 10/1/2017 |
Run |
|
Default |
10.0 mi |
1:38:55 |
9:54 |
|
| 4/22/2018 |
Run |
|
Long |
11.0 mi |
1:48:53 |
9:54 |
|
| 1/27/2019 |
Run |
|
Long |
10.1 mi |
1:40:01 |
9:55 |
|
| 2/15/2019 |
Run |
|
Default |
7.0 mi |
1:09:32 |
9:55 |
|
| 11/14/2017 |
Run |
|
Tempo |
5.3 mi |
52:02 |
9:55 |
|
| 2/3/2019 |
Run |
|
Long |
11.2 mi |
1:50:38 |
9:55 |
|
| 11/18/2017 |
Run |
|
Base |
10.0 mi |
1:39:09 |
9:55 |
|
| 9/23/2017 |
Run |
|
Default |
10.0 mi |
1:39:12 |
9:56 |
|
| 4/24/2018 |
Run |
|
Tempo |
6.0 mi |
59:19 |
9:56 |
|
| 1/20/2018 |
Run |
|
Base |
2.5 mi |
24:48 |
9:56 |
|
| 9/17/2017 |
Run |
|
Default |
10.0 mi |
1:39:19 |
9:56 |
|
| 3/25/2018 |
Run |
|
Default |
9.6 mi |
1:35:39 |
9:56 |
|
| 4/6/2019 |
Run |
|
Default |
6.0 mi |
59:52 |
9:56 |
|
| 7/19/2018 |
Run |
|
Tempo |
7.0 mi |
1:09:18 |
9:56 |
|
| 9/20/2018 |
Run |
|
Default |
9.0 mi |
1:29:27 |
9:57 |
|
| 10/13/2018 |
Run |
|
Default |
6.0 mi |
59:52 |
9:57 |
|
| 12/24/2017 |
Run |
|
Long |
12.0 mi |
1:59:22 |
9:57 |
|
| 5/27/2018 |
Run |
|
Default |
7.5 mi |
1:14:37 |
9:57 |
|
| 9/6/2018 |
Run |
|
Default |
6.1 mi |
1:00:36 |
9:57 |
|
| 10/18/2018 |
Run |
|
Strides |
9.0 mi |
1:29:33 |
9:58 |
|
| 3/20/2018 |
Run |
|
Base |
3.0 mi |
29:52 |
9:58 |
|
| 2/6/2018 |
Run |
|
Interval |
7.2 mi |
1:11:53 |
9:58 |
|
|