| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
|
Recovery |
3.0 mi |
36:10 |
12:04 |
 |
| 4/16/2024 |
Run |
|
Recovery |
2.0 mi |
25:30 |
12:45 |
|
| 4/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 4/14/2024 |
Run |
|
Base |
10.8 mi |
2:04:18 |
11:34 |
|
| 4/13/2024 |
Run |
|
Trail |
7.3 mi |
1:36:33 |
13:20 |
|
| 4/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:17 |
|
| 4/11/2024 |
Run |
|
Workout |
8.0 mi |
1:25:19 |
10:40 |
|
| 4/10/2024 |
Run |
|
Base |
6.0 mi |
1:12:28 |
12:05 |
|
| 4/9/2024 |
Run |
|
Base |
6.0 mi |
1:08:05 |
11:21 |
|
| 4/8/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:08 |
|
| 4/7/2024 |
Run |
|
Base |
6.5 mi |
1:18:26 |
12:03 |
|
| 4/6/2024 |
Run |
|
Long |
12.0 mi |
2:12:48 |
11:05 |
|
| 4/5/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:16 |
|
| 4/4/2024 |
Run |
|
Workout |
6.0 mi |
1:04:03 |
10:41 |
|
| 4/3/2024 |
Run |
|
Base |
8.0 mi |
1:34:18 |
11:48 |
|
| 4/2/2024 |
Run |
|
Base |
6.0 mi |
1:09:36 |
11:36 |
|
| 4/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 3/31/2024 |
Run |
|
Base |
12.0 mi |
2:07:19 |
10:37 |
|
| 3/30/2024 |
Run |
|
Long |
6.0 mi |
1:06:33 |
11:06 |
|
| 3/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 3/28/2024 |
Run |
|
Workout |
6.0 mi |
1:04:17 |
10:42 |
|
| 3/27/2024 |
Run |
|
Base |
8.0 mi |
1:31:21 |
11:26 |
|
| 3/26/2024 |
Run |
|
Base |
6.0 mi |
1:07:06 |
11:08 |
|
| 3/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:10 |
|
| 3/24/2024 |
Run |
|
Base |
5.0 mi |
58:46 |
11:46 |
|
| 3/23/2024 |
Run |
|
Base |
5.0 mi |
1:00:29 |
12:05 |
|
| 3/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 3/21/2024 |
Run |
|
Workout |
4.0 mi |
43:59 |
11:00 |
|
| 3/20/2024 |
Run |
|
Base |
4.0 mi |
47:54 |
11:59 |
|
| 3/19/2024 |
Run |
|
Base |
4.0 mi |
47:45 |
11:57 |
|
| 3/18/2024 |
Run |
|
Recovery |
2.0 mi |
24:44 |
12:23 |
|
| 3/17/2024 |
Run |
|
Base |
6.0 mi |
1:08:24 |
11:25 |
|
| 3/16/2024 |
Run |
|
Long |
11.0 mi |
1:59:54 |
10:55 |
|
| 3/15/2024 |
Run |
|
Recovery |
1.0 mi |
11:55 |
11:56 |
|
| 3/14/2024 |
Run |
|
Tempo |
5.0 mi |
56:41 |
11:21 |
|
| 3/13/2024 |
Run |
|
Base |
7.5 mi |
1:25:29 |
11:24 |
|
| 3/12/2024 |
Run |
|
Base |
4.5 mi |
55:14 |
12:17 |
|
| 3/11/2024 |
Run |
|
Recovery |
1.0 mi |
12:02 |
12:03 |
|
| 3/10/2024 |
Run |
|
Base |
11.0 mi |
2:03:00 |
11:11 |
|
| 3/9/2024 |
Run |
|
Base |
5.0 mi |
57:35 |
11:31 |
|
| 3/8/2024 |
Run |
|
Recovery |
2.0 mi |
23:58 |
11:52 |
|
| 3/7/2024 |
Run |
|
Tempo |
5.0 mi |
53:43 |
10:44 |
|
| 3/6/2024 |
Run |
|
Base |
7.0 mi |
1:23:03 |
11:52 |
|
| 3/5/2024 |
Run |
|
Base |
5.0 mi |
59:56 |
11:58 |
|
| 3/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 3/3/2024 |
Run |
|
Base |
11.0 mi |
2:07:34 |
11:36 |
|
| 3/2/2024 |
Run |
|
Base |
5.0 mi |
57:20 |
11:28 |
|
| 3/1/2024 |
Run |
|
Recovery |
2.0 mi |
24:58 |
12:30 |
|
| 2/29/2024 |
Run |
|
Base |
5.0 mi |
1:01:05 |
12:13 |
|
| 2/28/2024 |
Run |
|
Interval |
7.0 mi |
1:25:07 |
12:12 |
|
| 2/27/2024 |
Run |
|
Base |
5.0 mi |
59:59 |
12:00 |
|
| 2/26/2024 |
Run |
|
Recovery |
1.1 mi |
12:45 |
12:09 |
|
| 2/25/2024 |
Run |
|
Base |
3.0 mi |
35:15 |
11:46 |
|
| 2/24/2024 |
Run |
|
Long |
10.0 mi |
2:02:33 |
12:18 |
|
| 2/23/2024 |
Run |
|
Base |
4.0 mi |
47:51 |
11:58 |
|
| 2/22/2024 |
Run |
|
Base |
2.0 mi |
21:54 |
10:57 |
|
| 2/21/2024 |
Run |
|
Interval |
4.0 mi |
46:19 |
11:35 |
|
| 2/20/2024 |
Run |
|
Base |
4.0 mi |
49:20 |
12:21 |
|
| 2/19/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:09 |
|
| 2/18/2024 |
Run |
|
Base |
5.4 mi |
1:07:51 |
12:41 |
|
| 2/17/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 2/17/2024 |
Run |
|
Base |
4.7 mi |
58:31 |
12:21 |
|
| 2/16/2024 |
Run |
|
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 2/15/2024 |
Run |
|
Base |
7.0 mi |
1:23:26 |
11:56 |
|
| 2/14/2024 |
Run |
|
Tempo |
3.9 mi |
47:00 |
12:02 |
|
| 2/13/2024 |
Run |
|
Base |
5.0 mi |
59:44 |
11:57 |
|
| 2/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 2/11/2024 |
Run |
|
Tempo |
5.0 mi |
58:10 |
11:39 |
|
| 2/10/2024 |
Run |
|
Long |
10.0 mi |
2:03:06 |
12:19 |
|
| 2/9/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 2/8/2024 |
Run |
|
Base |
5.0 mi |
1:03:19 |
12:43 |
|
| 2/7/2024 |
Run |
|
Tempo |
6.0 mi |
1:05:27 |
10:54 |
|
| 2/6/2024 |
Run |
|
Base |
5.0 mi |
57:59 |
11:36 |
|
| 2/5/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 2/4/2024 |
Run |
|
Base |
3.0 mi |
36:03 |
12:01 |
|
| 2/4/2024 |
Run |
|
Trail |
4.2 mi |
1:00:34 |
14:24 |
|
| 2/3/2024 |
Run |
|
Recovery |
2.0 mi |
24:01 |
12:01 |
|
| 2/2/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 2/1/2024 |
Run |
|
Base |
3.0 mi |
33:27 |
11:09 |
|
| 1/31/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 1/30/2024 |
Run |
|
Recovery |
3.0 mi |
38:27 |
12:50 |
|
| 1/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:46 |
|
| 1/28/2024 |
Run |
|
Long |
13.0 mi |
2:29:25 |
11:28 |
|
| 1/27/2024 |
Run |
|
Base |
3.1 mi |
36:35 |
11:49 |
|
| 1/26/2024 |
Run |
|
Base |
6.1 mi |
1:14:46 |
12:17 |
|
| 1/25/2024 |
Run |
|
Recovery |
1.8 mi |
21:29 |
11:49 |
|
| 1/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 1/24/2024 |
Run |
|
Tempo |
3.0 mi |
34:14 |
11:21 |
|
| 1/23/2024 |
Run |
|
Recovery |
2.9 mi |
37:45 |
12:51 |
|
| 1/22/2024 |
Run |
|
Recovery |
1.2 mi |
14:46 |
12:25 |
|
| 1/21/2024 |
Run |
|
Long |
12.0 mi |
2:17:06 |
11:26 |
|
| 1/20/2024 |
Run |
|
Base |
4.4 mi |
51:01 |
11:43 |
|
| 1/19/2024 |
Run |
|
Base |
3.6 mi |
42:51 |
11:59 |
|
| 1/18/2024 |
Run |
|
Recovery |
2.0 mi |
23:33 |
11:58 |
|
| 1/17/2024 |
Run |
|
Base |
5.5 mi |
1:05:38 |
11:56 |
|
| 1/16/2024 |
Run |
|
Hill |
2.4 mi |
28:49 |
11:52 |
|
| 1/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:38 |
12:39 |
|
| 1/14/2024 |
Run |
|
Long |
11.0 mi |
2:09:38 |
11:47 |
|
| 1/13/2024 |
Run |
|
Base |
2.0 mi |
23:17 |
11:39 |
|
| 1/12/2024 |
Run |
|
Hill |
5.8 mi |
1:07:15 |
11:37 |
|
|