Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2018 Run   Easy 3.0 mi 31:56 10:39
2/14/2018 Run   Recovery 1.0 mi 10:45 10:45
2/13/2018 Run   Interval 6.5 mi 1:02:57 9:42
2/12/2018 Run   Easy 6.0 mi 1:03:33 10:36
2/9/2018 Run   Easy 5.0 mi 50:06 10:02
2/8/2018 Run   Tempo 3.9 mi 35:40 9:11
2/7/2018 Run   Recovery 1.0 mi 10:52 10:53
2/6/2018 Run   Interval 7.2 mi 1:11:53 9:58
2/4/2018 Run   Long 12.0 mi 1:58:29 9:52
2/2/2018 Run   Easy 5.0 mi 49:58 10:00
2/1/2018 Run   Tempo 5.5 mi 52:01 9:28
1/31/2018 Run   Recovery 1.0 mi 10:54 10:55
1/30/2018 Run   Interval 6.7 mi 1:06:40 9:59
1/23/2018 Run   Interval 6.4 mi 1:07:05 10:26
1/18/2018 Run   Tempo 5.0 mi 46:01 9:13
1/17/2018 Run   Recovery 1.0 mi 11:29 11:29
1/16/2018 Run   Interval 6.7 mi 1:06:49 10:00
1/15/2018 Run   Easy 4.0 mi 44:42 11:08
1/13/2018 Run   Easy 5.3 mi 50:01 9:32
1/11/2018 Run   Easy 4.0 mi 40:30 10:08
1/9/2018 Run   Interval 6.7 mi 1:02:45 9:19
1/8/2018 Run   Easy 3.0 mi 30:43 10:15
1/6/2018 Run   Easy 5.0 mi 50:23 10:05
1/5/2018 Run   Easy 1.6 mi 15:52 10:14
1/3/2018 Run   Recovery 1.0 mi 10:39 10:40
1/1/2018 Run   Easy 3.0 mi 30:03 10:01
12/30/2017 Run   Default 1.0 mi 11:00 11:01
12/27/2017 Run   Default 1.0 mi 10:09 10:10
12/26/2017 Run   Default 1.0 mi 10:43 10:43
12/23/2017 Run   Easy 5.3 mi 51:46 9:47
12/22/2017 Run   Recovery 1.0 mi 10:33 10:34
12/15/2017 Run   Recovery 1.0 mi 10:29 10:30
12/13/2017 Run   Tempo 3.4 mi 29:36 8:51
12/9/2017 Run   Default 8.0 mi 1:12:49 9:06
12/8/2017 Run   Default 1.0 mi 10:24 10:25
12/5/2017 Run   Tempo 3.2 mi 29:27 9:11
12/4/2017 Run   Recovery 1.0 mi 11:01 11:01
11/27/2017 Run   Recovery 1.0 mi 11:02 11:03
11/22/2017 Run   Easy 1.0 mi 10:13 10:13
11/20/2017 Run   Recovery 1.0 mi 11:13 11:14
11/15/2017 Run   Easy 1.0 mi 10:11 10:11
11/10/2017 Run   Easy 1.0 mi 9:52 9:53
11/6/2017 Run   Recovery 1.0 mi 10:51 10:51
10/31/2017 Run   Default 1.0 mi 10:03 10:04
10/30/2017 Run   Default 1.0 mi 10:10 10:10
10/27/2017 Run   Default 1.0 mi 11:00 11:01
10/25/2017 Run   Default 1.0 mi 11:15 11:16
10/17/2017 Run   Default 1.0 mi 10:43 10:44
10/11/2017 Run   Default 3.1 mi 29:39 9:44
10/10/2017 Run   Default 1.0 mi 11:11 11:11
10/9/2017 Run   Default 1.0 mi 10:51 10:51
9/27/2017 Run   Tempo 3.2 mi 29:16 9:08
9/25/2017 Run   Default 1.0 mi 10:54 10:54
9/24/2017 Run   Default 1.0 mi 11:07 11:08
9/16/2017 Run   Default 1.0 mi 10:22 10:23
9/11/2017 Run   Default 1.0 mi 11:07 11:07
9/3/2017 Run   Default 1.0 mi 10:56 10:56
9/2/2017 Run   Default 1.0 mi 10:38 10:38
8/22/2017 Run   Default 1.0 mi 10:36 10:36
8/21/2017 Run   Default 1.0 mi 10:40 10:40
8/18/2017 Run   Default 1.0 mi 9:55 9:55
8/16/2017 Run   Tempo 5.5 mi 50:51 9:15
8/14/2017 Run   Default 1.0 mi 10:59 10:59
8/12/2017 Run   Default 1.0 mi 9:53 9:53
8/9/2017 Run   Tempo 7.8 mi 1:12:32 9:21
8/7/2017 Run   Default 1.0 mi 11:10 11:11
8/5/2017 Run   Default 1.0 mi 9:50 9:51
8/4/2017 Run   Default 1.0 mi 9:31 9:31
8/3/2017 Run   Default 1.0 mi 9:56 9:56
8/2/2017 Run   Tempo 6.8 mi 1:01:33 9:01
8/1/2017 Run   Default 1.0 mi 9:58 9:58
7/30/2017 Run   Default 1.0 mi 9:34 9:34
7/29/2017 Run   Default 1.0 mi 10:00 10:00
7/28/2017 Run   Default 1.0 mi 10:02 9:57
7/26/2017 Run   Default 1.0 mi 9:56 9:56
7/23/2017 Run   Default 7.5 mi 1:10:55 9:28
7/22/2017 Run   Default 1.0 mi 9:59 10:00
7/21/2017 Run   Interval 4.6 mi 43:03 9:24
7/20/2017 Run   Default 1.0 mi 10:05 10:05
7/19/2017 Run   Tempo 7.5 mi 1:08:58 9:12
7/18/2017 Run   Default 1.0 mi 10:08 10:08
7/15/2017 Run   Default 1.0 mi 9:51 9:51
7/14/2017 Run   Interval 3.0 mi 28:20 9:35
7/12/2017 Run   Tempo 7.5 mi 1:06:36 8:53
7/10/2017 Run   Default 1.0 mi 10:08 10:08
7/8/2017 Run   Default 1.0 mi 10:00 10:00
7/7/2017 Run   Default 5.6 mi 52:28 9:22
7/6/2017 Run   Default 1.0 mi 12:27 12:27
7/5/2017 Run   Tempo 7.5 mi 1:09:32 9:17
7/3/2017 Run   Default 1.0 mi 10:19 10:19
7/1/2017 Run   Default 1.0 mi 10:22 10:23
6/29/2017 Run   Default 1.0 mi 11:06 11:07
6/28/2017 Run   Tempo 7.0 mi 1:05:21 9:21
6/27/2017 Run   Default 1.0 mi 10:34 10:28
6/24/2017 Run   Default 1.0 mi 11:13 11:14
6/21/2017 Run   Tempo 6.0 mi 58:41 9:47
6/13/2017 Run   Default 1.0 mi 10:22 10:23
6/12/2017 Run   Default 1.0 mi 11:12 11:12
6/10/2017 Run   Default 1.0 mi 10:13 10:13
5/28/2017 Run   Default 1.0 mi 11:22 11:22