| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2009 |
Run |
|
Default |
2.9 mi |
30:00 |
10:21 |
 |
| 11/26/2009 |
Run |
|
Default |
2.9 mi |
30:00 |
10:21 |
|
| 11/26/2009 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2009 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:49 |
|
| 11/30/2009 |
Run |
|
Test |
1.0 mi |
7:30 |
7:30 |
|
| 11/30/2009 |
Run |
|
Recovery |
1.5 mi |
16:30 |
11:23 |
|
| 12/1/2009 |
Run |
|
Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 12/2/2009 |
Run |
|
Base |
2.9 mi |
30:00 |
10:21 |
|
| 12/3/2009 |
Run |
|
Tempo |
3.2 mi |
30:00 |
9:28 |
|
| 12/5/2009 |
Run |
|
Base |
2.9 mi |
30:00 |
10:21 |
|
| 12/9/2009 |
Run |
|
Tempo |
2.9 mi |
27:00 |
9:19 |
|
| 12/10/2009 |
Run |
|
Default |
2.6 mi |
30:00 |
11:33 |
|
| 12/13/2009 |
Run |
|
Default |
4.0 mi |
40:32 |
10:08 |
|
| 12/14/2009 |
Run |
|
Default |
4.0 mi |
43:28 |
10:52 |
|
| 12/17/2009 |
Run |
|
Recovery |
5.0 mi |
1:00:00 |
11:59 |
|
| 12/19/2009 |
Run |
|
Recovery |
5.0 mi |
1:00:00 |
11:58 |
|
| 12/20/2009 |
Run |
|
Base |
2.1 mi |
24:00 |
11:17 |
|
| 12/22/2009 |
Run |
|
Tempo |
5.7 mi |
1:01:00 |
10:38 |
|
| 12/23/2009 |
Run |
|
Recovery |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/1/2010 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 1/5/2010 |
Run |
|
Tempo |
5.7 mi |
1:00:00 |
10:29 |
|
| 1/6/2010 |
Run |
|
Recovery |
3.0 mi |
36:00 |
12:00 |
|
| 1/13/2010 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/14/2010 |
Run |
|
Base |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/16/2010 |
Run |
|
Base |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/29/2010 |
Run |
|
Base |
2.7 mi |
30:00 |
11:20 |
|
| 1/31/2010 |
Run |
|
Long |
8.7 mi |
1:28:00 |
10:07 |
|
| 2/2/2010 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 2/3/2010 |
Run |
|
Base |
3.0 mi |
33:15 |
11:05 |
|
| 2/9/2010 |
Run |
|
Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 2/11/2010 |
Run |
|
Recovery |
2.0 mi |
21:30 |
10:45 |
|
| 2/15/2010 |
Run |
|
Recovery |
2.0 mi |
24:00 |
12:00 |
|
| 2/17/2010 |
Run |
|
Recovery |
2.0 mi |
23:42 |
11:51 |
|
| 2/19/2010 |
Run |
|
Recovery |
3.0 mi |
35:29 |
11:50 |
|
| 3/3/2010 |
Run |
|
Default |
5.3 mi |
1:00:00 |
11:25 |
|
| 3/6/2010 |
Run |
|
Default |
5.4 mi |
1:05:00 |
12:00 |
|
| 3/10/2010 |
Run |
|
Default |
5.1 mi |
1:00:00 |
11:45 |
|
| 3/13/2010 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:51 |
|
| 3/24/2010 |
Run |
|
Default |
6.0 mi |
1:00:30 |
10:05 |
|
| 3/26/2010 |
Run |
|
Default |
3.0 mi |
32:42 |
10:54 |
|
| 3/31/2010 |
Run |
|
Default |
6.0 mi |
1:03:00 |
10:27 |
|
| 4/1/2010 |
Run |
|
Base |
5.0 mi |
55:36 |
11:08 |
|
| 4/7/2010 |
Run |
|
Recovery |
3.0 mi |
34:08 |
11:23 |
|
| 4/8/2010 |
Run |
|
Default |
5.0 mi |
53:47 |
10:46 |
|
| 4/9/2010 |
Run |
|
Default |
6.0 mi |
1:01:33 |
10:16 |
|
| 4/12/2010 |
Run |
|
Tempo |
3.4 mi |
31:30 |
9:13 |
|
| 4/14/2010 |
Run |
|
Recovery |
3.0 mi |
32:49 |
10:57 |
|
| 4/16/2010 |
Run |
|
Default |
7.1 mi |
1:15:00 |
10:33 |
|
| 5/3/2010 |
Run |
|
Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 5/11/2010 |
Run |
|
Default |
5.9 mi |
1:00:00 |
10:14 |
|
| 5/12/2010 |
Run |
|
Default |
3.3 mi |
35:00 |
10:37 |
|
| 5/22/2010 |
Run |
|
Default |
5.6 mi |
1:00:00 |
10:42 |
|
| 6/3/2010 |
Run |
|
Recovery |
3.0 mi |
32:48 |
10:56 |
|
| 6/8/2010 |
Run |
|
Default |
4.0 mi |
41:00 |
10:15 |
|
| 6/9/2010 |
Run |
|
Tempo |
5.1 mi |
50:00 |
9:45 |
|
| 6/15/2010 |
Run |
|
Base |
3.0 mi |
31:53 |
10:38 |
|
| 6/17/2010 |
Run |
|
Base |
3.0 mi |
32:28 |
10:50 |
|
| 6/22/2010 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:05 |
|
| 6/23/2010 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/25/2010 |
Run |
|
Default |
5.6 mi |
1:00:00 |
10:41 |
|
| 6/26/2010 |
Run |
|
Base |
3.0 mi |
32:50 |
10:57 |
|
| 1/28/2011 |
Run |
|
Base |
2.6 mi |
30:00 |
11:33 |
|
| 2/2/2011 |
Run |
|
Default |
2.8 mi |
30:00 |
10:43 |
|
| 2/6/2011 |
Run |
|
Base |
2.6 mi |
30:00 |
11:22 |
|
| 4/8/2011 |
Run |
|
Recovery |
2.7 mi |
30:00 |
11:20 |
|
| 4/12/2011 |
Run |
|
Default |
2.8 mi |
30:00 |
10:39 |
|
| 4/16/2011 |
Run |
|
Base |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/20/2011 |
Run |
|
Recovery |
2.0 mi |
22:30 |
11:15 |
|
| 7/10/2011 |
Run |
|
Base |
2.0 mi |
20:35 |
10:15 |
|
| 7/19/2011 |
Run |
|
Tempo |
3.3 mi |
30:00 |
9:13 |
|
| 7/20/2011 |
Run |
|
Recovery |
1.0 mi |
10:45 |
10:45 |
|
| 8/7/2011 |
Run |
|
Recovery |
2.3 mi |
24:50 |
10:48 |
|
| 8/23/2011 |
Run |
|
Recovery |
1.3 mi |
15:00 |
11:49 |
|
| 8/26/2011 |
Run |
|
Recovery |
1.3 mi |
15:00 |
11:49 |
|
| 8/27/2011 |
Run |
|
Default |
6.3 mi |
1:01:00 |
9:41 |
|
| 8/29/2011 |
Run |
|
Base |
2.0 mi |
22:00 |
11:00 |
|
| 9/5/2011 |
Run |
|
Recovery |
4.0 mi |
44:30 |
11:08 |
|
| 9/12/2011 |
Run |
|
Base |
4.4 mi |
44:00 |
9:59 |
|
| 9/14/2011 |
Run |
|
Fartlek |
4.7 mi |
48:00 |
10:13 |
|
| 9/19/2011 |
Run |
|
Fartlek |
3.0 mi |
31:30 |
10:30 |
|
| 9/21/2011 |
Run |
|
Recovery |
2.0 mi |
21:15 |
10:38 |
|
| 9/22/2011 |
Run |
|
Recovery |
2.3 mi |
24:00 |
10:16 |
|
| 9/26/2011 |
Run |
|
Fartlek |
3.1 mi |
30:00 |
9:47 |
|
| 9/28/2011 |
Run |
|
Fartlek |
3.3 mi |
33:00 |
10:06 |
|
| 9/30/2011 |
Run |
|
Strides |
4.7 mi |
46:44 |
10:04 |
|
| 10/1/2011 |
Run |
|
Default |
3.1 mi |
29:00 |
9:27 |
|
| 10/2/2011 |
Run |
|
Recovery |
1.0 mi |
11:05 |
11:05 |
|
| 10/3/2011 |
Run |
|
Fartlek |
3.1 mi |
30:00 |
9:51 |
|
| 10/5/2011 |
Run |
|
Fartlek |
3.5 mi |
35:00 |
10:07 |
|
| 10/7/2011 |
Run |
|
Default |
3.2 mi |
30:00 |
9:30 |
|
| 10/10/2011 |
Run |
|
Fartlek |
1.7 mi |
17:06 |
9:50 |
|
| 10/12/2011 |
Run |
|
Fartlek |
3.6 mi |
36:04 |
10:07 |
|
| 10/14/2011 |
Run |
|
Strides |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/15/2011 |
Run |
|
Default |
1.3 mi |
11:55 |
9:32 |
|
| 10/16/2011 |
Run |
|
Base |
1.8 mi |
17:20 |
9:48 |
|
| 10/17/2011 |
Run |
|
Fartlek |
3.5 mi |
34:00 |
9:47 |
|
| 10/19/2011 |
Run |
|
Fartlek |
3.7 mi |
37:00 |
9:57 |
|
| 10/20/2011 |
Run |
|
Default |
7.7 mi |
1:15:00 |
9:47 |
|
| 10/24/2011 |
Run |
|
Fartlek |
3.5 mi |
34:00 |
9:47 |
|
| 10/26/2011 |
Run |
|
Fartlek |
3.9 mi |
39:00 |
10:04 |
|
|