| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/2/2009 |
Run |
|
Base |
2.9 mi |
30:00 |
10:21 |
 |
| 12/5/2009 |
Run |
|
Base |
2.9 mi |
30:00 |
10:21 |
|
| 12/20/2009 |
Run |
|
Base |
2.1 mi |
24:00 |
11:17 |
|
| 1/14/2010 |
Run |
|
Base |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/16/2010 |
Run |
|
Base |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/29/2010 |
Run |
|
Base |
2.7 mi |
30:00 |
11:20 |
|
| 2/3/2010 |
Run |
|
Base |
3.0 mi |
33:15 |
11:05 |
|
| 4/1/2010 |
Run |
|
Base |
5.0 mi |
55:36 |
11:08 |
|
| 6/15/2010 |
Run |
|
Base |
3.0 mi |
31:53 |
10:38 |
|
| 6/17/2010 |
Run |
|
Base |
3.0 mi |
32:28 |
10:50 |
|
| 6/26/2010 |
Run |
|
Base |
3.0 mi |
32:50 |
10:57 |
|
| 1/28/2011 |
Run |
|
Base |
2.6 mi |
30:00 |
11:33 |
|
| 2/6/2011 |
Run |
|
Base |
2.6 mi |
30:00 |
11:22 |
|
| 4/16/2011 |
Run |
|
Base |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/10/2011 |
Run |
|
Base |
2.0 mi |
20:35 |
10:15 |
|
| 8/29/2011 |
Run |
|
Base |
2.0 mi |
22:00 |
11:00 |
|
| 9/12/2011 |
Run |
|
Base |
4.4 mi |
44:00 |
9:59 |
|
| 10/16/2011 |
Run |
|
Base |
1.8 mi |
17:20 |
9:48 |
|
| 11/22/2011 |
Run |
|
Base |
1.0 mi |
10:11 |
10:11 |
|
| 11/26/2011 |
Run |
|
Base |
1.0 mi |
9:32 |
9:32 |
|
| 11/30/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/5/2011 |
Run |
|
Base |
1.0 mi |
10:04 |
10:04 |
|
| 12/7/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/8/2011 |
Run |
|
Base |
3.1 mi |
30:01 |
9:43 |
|
| 12/9/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/12/2011 |
Run |
|
Base |
1.5 mi |
15:00 |
10:00 |
|
| 12/14/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/15/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/16/2011 |
Run |
|
Base |
2.0 mi |
20:11 |
10:06 |
|
| 12/17/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/19/2011 |
Run |
|
Base |
2.0 mi |
20:00 |
10:00 |
|
| 12/20/2011 |
Run |
|
Base |
2.1 mi |
20:00 |
9:46 |
|
| 12/21/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/22/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
9:49 |
|
| 12/23/2011 |
Run |
|
Base |
1.1 mi |
10:00 |
9:16 |
|
| 12/27/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/30/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
9:43 |
|
| 1/1/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/2/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/6/2012 |
Run |
|
Base |
1.1 mi |
10:00 |
9:21 |
|
| 1/9/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/10/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/18/2012 |
Run |
|
Base |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/21/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/22/2012 |
Run |
|
Base |
3.1 mi |
33:19 |
10:54 |
|
| 1/25/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2012 |
Run |
|
Base |
1.0 mi |
10:54 |
10:54 |
|
| 2/1/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/11/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
9:49 |
|
| 7/7/2012 |
Run |
|
Base |
1.7 mi |
18:35 |
10:56 |
|
| 7/17/2012 |
Run |
|
Base |
3.0 mi |
33:30 |
11:10 |
|
| 7/29/2013 |
Run |
|
Base |
3.0 mi |
33:22 |
11:08 |
|
| 8/7/2013 |
Run |
|
Base |
3.0 mi |
34:22 |
11:28 |
|
| 8/16/2013 |
Run |
|
Base |
2.0 mi |
24:00 |
12:00 |
|
| 8/19/2013 |
Run |
|
Base |
3.0 mi |
34:45 |
11:35 |
|
| 8/29/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 8/30/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/4/2013 |
Run |
|
Base |
1.0 mi |
11:42 |
11:42 |
|
| 9/6/2013 |
Run |
|
Base |
1.0 mi |
11:42 |
11:42 |
|
| 9/9/2013 |
Run |
|
Base |
1.0 mi |
11:40 |
11:40 |
|
| 9/11/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/13/2013 |
Run |
|
Base |
1.1 mi |
13:12 |
12:00 |
|
| 9/16/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/18/2013 |
Run |
|
Base |
1.1 mi |
13:12 |
12:00 |
|
| 9/19/2013 |
Run |
|
Base |
1.1 mi |
12:08 |
11:02 |
|
| 9/22/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/23/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/24/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/25/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/26/2013 |
Run |
|
Base |
1.0 mi |
11:11 |
11:11 |
|
| 9/27/2013 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 9/28/2013 |
Run |
|
Base |
1.0 mi |
11:05 |
11:05 |
|
| 9/29/2013 |
Run |
|
Base |
1.0 mi |
10:49 |
10:49 |
|
| 10/3/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/5/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/6/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/7/2013 |
Run |
|
Base |
1.0 mi |
11:26 |
11:26 |
|
| 10/9/2013 |
Run |
|
Base |
1.0 mi |
11:26 |
11:26 |
|
| 10/10/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/11/2013 |
Run |
|
Base |
1.0 mi |
11:08 |
11:08 |
|
| 10/12/2013 |
Run |
|
Base |
1.0 mi |
10:52 |
10:52 |
|
| 10/13/2013 |
Run |
|
Base |
1.0 mi |
10:31 |
10:31 |
|
| 10/14/2013 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 10/16/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/19/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/26/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/27/2013 |
Run |
|
Base |
1.0 mi |
10:55 |
10:55 |
|
| 10/29/2013 |
Run |
|
Base |
1.0 mi |
10:55 |
10:55 |
|
| 10/31/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
|