| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/16/2012 |
Run |
|
Recovery |
0.5 mi |
5:00 |
10:00 |
 |
| 4/7/2015 |
Run |
|
Base |
0.5 mi |
6:00 |
12:00 |
|
| 4/8/2015 |
Run |
|
Base |
0.5 mi |
6:00 |
12:00 |
|
| 4/9/2015 |
Run |
|
Base |
0.5 mi |
6:00 |
12:00 |
|
| 4/10/2015 |
Run |
|
Base |
0.5 mi |
6:00 |
12:00 |
|
| 4/11/2015 |
Run |
|
Base |
0.5 mi |
6:00 |
12:00 |
|
| 4/12/2015 |
Run |
|
Base |
0.5 mi |
6:00 |
12:00 |
|
| 4/13/2015 |
Run |
|
Base |
0.5 mi |
6:00 |
12:00 |
|
| 4/14/2015 |
Run |
|
Base |
0.5 mi |
6:00 |
12:00 |
|
| 12/28/2015 |
Run |
|
Base |
1.0 mi |
10:55 |
11:30 |
|
| 7/31/2016 |
Run |
|
Default |
1.0 mi |
10:01 |
10:20 |
|
| 11/30/2009 |
Run |
|
Test |
1.0 mi |
7:30 |
7:30 |
|
| 7/20/2011 |
Run |
|
Recovery |
1.0 mi |
10:45 |
10:45 |
|
| 10/2/2011 |
Run |
|
Recovery |
1.0 mi |
11:05 |
11:05 |
|
| 11/11/2011 |
Run |
|
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2011 |
Run |
|
Base |
1.0 mi |
10:11 |
10:11 |
|
| 11/26/2011 |
Run |
|
Base |
1.0 mi |
9:32 |
9:32 |
|
| 11/30/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/5/2011 |
Run |
|
Base |
1.0 mi |
10:04 |
10:04 |
|
| 12/7/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/9/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/14/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/15/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/17/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/21/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/27/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/2/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/10/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/21/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2012 |
Run |
|
Base |
1.0 mi |
10:54 |
10:54 |
|
| 2/1/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 3/24/2012 |
Run |
|
Recovery |
1.0 mi |
10:19 |
10:19 |
|
| 8/17/2013 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 8/29/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 8/30/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/4/2013 |
Run |
|
Base |
1.0 mi |
11:42 |
11:42 |
|
| 9/6/2013 |
Run |
|
Base |
1.0 mi |
11:42 |
11:42 |
|
| 9/9/2013 |
Run |
|
Base |
1.0 mi |
11:40 |
11:40 |
|
| 9/11/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/16/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/22/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/23/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/24/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/25/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/26/2013 |
Run |
|
Base |
1.0 mi |
11:11 |
11:11 |
|
| 9/27/2013 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 9/28/2013 |
Run |
|
Base |
1.0 mi |
11:05 |
11:05 |
|
| 9/29/2013 |
Run |
|
Base |
1.0 mi |
10:49 |
10:49 |
|
| 10/3/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/5/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/6/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/7/2013 |
Run |
|
Base |
1.0 mi |
11:26 |
11:26 |
|
| 10/9/2013 |
Run |
|
Base |
1.0 mi |
11:26 |
11:26 |
|
| 10/10/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/11/2013 |
Run |
|
Base |
1.0 mi |
11:08 |
11:08 |
|
| 10/12/2013 |
Run |
|
Base |
1.0 mi |
10:52 |
10:52 |
|
| 10/13/2013 |
Run |
|
Base |
1.0 mi |
10:31 |
10:31 |
|
| 10/14/2013 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 10/16/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/17/2013 |
Run |
|
Default |
1.0 mi |
10:18 |
10:18 |
|
| 10/19/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/26/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/27/2013 |
Run |
|
Base |
1.0 mi |
10:55 |
10:55 |
|
| 10/29/2013 |
Run |
|
Base |
1.0 mi |
10:55 |
10:55 |
|
| 10/31/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/1/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/3/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/5/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/6/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/7/2013 |
Run |
|
Base |
1.0 mi |
10:47 |
10:47 |
|
| 11/9/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/11/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/12/2013 |
Run |
|
Default |
1.0 mi |
10:18 |
10:18 |
|
| 11/14/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/15/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/17/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/19/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/21/2013 |
Run |
|
Base |
1.0 mi |
11:23 |
11:23 |
|
| 11/22/2013 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/26/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/27/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/28/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 11/29/2013 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 11/30/2013 |
Run |
|
Base |
1.0 mi |
10:10 |
10:10 |
|
| 12/2/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 12/3/2013 |
Run |
|
Base |
1.0 mi |
10:36 |
10:36 |
|
|