| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2019 |
Bike |
|
Easy |
3.0 mi |
12:00 |
4:00 |
 |
| 12/24/2019 |
Bike |
|
Default |
3.8 mi |
15:53 |
4:10 |
|
| 12/25/2019 |
Bike |
|
Default |
6.7 mi |
30:00 |
4:31 |
|
| 12/26/2019 |
Bike |
|
Easy |
3.1 mi |
12:01 |
3:54 |
|
| 12/29/2019 |
Bike |
|
Easy |
4.3 mi |
30:02 |
7:00 |
|
| 12/31/2019 |
Bike |
|
Easy |
3.1 mi |
12:11 |
3:58 |
|
| 1/3/2020 |
Bike |
|
Tempo |
5.8 mi |
35:01 |
6:01 |
|
| 1/4/2020 |
Bike |
|
Recovery |
6.8 mi |
30:14 |
4:28 |
|
| 1/5/2020 |
Bike |
|
Interval |
12.1 mi |
42:12 |
3:31 |
|
| 1/8/2020 |
Bike |
|
Easy |
2.2 mi |
8:12 |
3:45 |
|
| 1/8/2020 |
Bike |
|
Tempo |
6.8 mi |
23:12 |
3:25 |
|
| 1/12/2020 |
Bike |
|
Easy |
4.1 mi |
16:55 |
4:11 |
|
| 1/16/2020 |
Bike |
|
Tempo |
17.0 mi |
59:59 |
3:33 |
|
| 1/18/2020 |
Bike |
|
Easy |
5.5 mi |
20:01 |
3:40 |
|
| 1/19/2020 |
Bike |
|
Tempo |
16.9 mi |
1:00:01 |
3:34 |
|
| 1/21/2020 |
Bike |
|
Tempo |
17.9 mi |
1:00:01 |
3:22 |
|
| 1/23/2020 |
Bike |
|
Easy |
3.0 mi |
11:14 |
3:44 |
|
| 1/25/2020 |
Bike |
|
Recovery |
3.0 mi |
10:56 |
3:38 |
|
| 1/26/2020 |
Bike |
|
Tempo |
8.9 mi |
30:24 |
3:26 |
|
| 1/28/2020 |
Bike |
|
Tempo |
8.1 mi |
30:02 |
3:43 |
|
| 1/30/2020 |
Bike |
|
Easy |
3.4 mi |
12:00 |
3:34 |
|
| 1/31/2020 |
Bike |
|
Tempo |
8.9 mi |
30:38 |
3:28 |
|
| 2/5/2020 |
Bike |
|
Tempo |
7.6 mi |
30:01 |
3:57 |
|
| 2/8/2020 |
Bike |
|
Default |
8.3 mi |
30:03 |
3:39 |
|
| 2/10/2020 |
Bike |
|
Tempo |
8.2 mi |
30:02 |
3:39 |
|
| 2/12/2020 |
Bike |
|
Test |
4.1 mi |
13:32 |
3:19 |
|
| 2/14/2020 |
Bike |
|
Easy |
3.0 mi |
11:25 |
3:48 |
|
| 2/21/2020 |
Bike |
|
Tempo |
8.3 mi |
30:02 |
3:38 |
|
| 2/25/2020 |
Bike |
|
Easy |
15.3 mi |
1:00:02 |
3:57 |
|
| 2/26/2020 |
Bike |
|
Interval |
9.4 mi |
37:33 |
4:01 |
|
| 2/28/2020 |
Bike |
|
Easy |
3.0 mi |
13:56 |
4:38 |
|
| 3/3/2020 |
Bike |
|
Easy |
18.0 mi |
1:05:03 |
3:37 |
|
| 3/5/2020 |
Bike |
|
Easy |
16.2 mi |
1:00:01 |
3:43 |
|
| 3/6/2020 |
Bike |
|
Easy |
8.3 mi |
30:03 |
3:38 |
|
| 3/10/2020 |
Bike |
|
Tempo |
17.1 mi |
1:00:01 |
3:31 |
|
| 3/11/2020 |
Bike |
|
Easy |
6.5 mi |
26:49 |
4:07 |
|
| 3/12/2020 |
Bike |
|
Test |
11.0 mi |
45:01 |
4:06 |
|
| 3/13/2020 |
Bike |
|
Recovery |
7.2 mi |
30:01 |
4:11 |
|
| 3/14/2020 |
Bike |
|
Easy |
8.3 mi |
30:01 |
3:37 |
|
| 3/17/2020 |
Bike |
|
Easy |
9.0 mi |
33:33 |
3:44 |
|
| 3/18/2020 |
Bike |
|
Easy |
16.2 mi |
1:00:01 |
3:43 |
|
| 3/19/2020 |
Bike |
|
Tempo |
12.6 mi |
41:01 |
3:16 |
|
| 3/20/2020 |
Bike |
|
Easy |
11.8 mi |
41:19 |
3:31 |
|
| 3/21/2020 |
Bike |
|
Recovery |
4.2 mi |
22:44 |
5:22 |
|
| 3/22/2020 |
Bike |
|
Test |
12.7 mi |
54:03 |
4:15 |
|
| 3/23/2020 |
Bike |
|
Recovery |
3.1 mi |
13:17 |
4:21 |
|
| 3/24/2020 |
Bike |
|
Interval |
18.0 mi |
1:00:18 |
3:21 |
|
| 3/25/2020 |
Bike |
|
Recovery |
5.5 mi |
30:01 |
5:30 |
|
| 3/26/2020 |
Bike |
|
Interval |
16.0 mi |
1:00:02 |
3:46 |
|
| 3/27/2020 |
Bike |
|
Recovery |
4.3 mi |
20:01 |
4:39 |
|
| 3/28/2020 |
Bike |
|
Default |
27.5 mi |
1:38:38 |
3:35 |
|
| 3/30/2020 |
Bike |
|
Recovery |
5.9 mi |
30:05 |
5:05 |
|
| 3/31/2020 |
Bike |
|
Interval |
23.0 mi |
1:10:02 |
3:03 |
|
| 4/1/2020 |
Bike |
|
Recovery |
6.5 mi |
30:01 |
4:38 |
|
| 4/2/2020 |
Bike |
|
Interval |
23.2 mi |
1:10:01 |
3:02 |
|
| 4/3/2020 |
Bike |
|
Recovery |
6.2 mi |
30:05 |
4:51 |
|
| 4/6/2020 |
Bike |
|
Recovery |
4.5 mi |
20:50 |
4:36 |
|
| 4/7/2020 |
Bike |
|
Recovery |
6.5 mi |
30:03 |
4:37 |
|
| 4/8/2020 |
Bike |
|
Interval |
23.4 mi |
1:15:02 |
3:13 |
|
| 4/9/2020 |
Bike |
|
Interval |
12.6 mi |
35:04 |
2:48 |
|
| 4/9/2020 |
Bike |
|
Interval |
12.6 mi |
39:40 |
3:09 |
|
| 4/10/2020 |
Bike |
|
Recovery |
3.2 mi |
15:02 |
4:41 |
|
| 4/11/2020 |
Bike |
|
Interval |
18.4 mi |
1:14:53 |
4:05 |
|
| 4/13/2020 |
Bike |
|
Recovery |
2.6 mi |
15:02 |
5:54 |
|
| 4/14/2020 |
Bike |
|
Recovery |
2.8 mi |
15:01 |
5:22 |
|
| 4/16/2020 |
Bike |
|
Interval |
23.4 mi |
1:15:04 |
3:13 |
|
| 4/17/2020 |
Bike |
|
Recovery |
3.9 mi |
15:02 |
3:54 |
|
| 4/18/2020 |
Bike |
|
Easy |
8.9 mi |
39:45 |
4:29 |
|
| 4/20/2020 |
Bike |
|
Recovery |
4.8 mi |
22:26 |
4:40 |
|
| 4/21/2020 |
Bike |
|
Interval |
19.5 mi |
1:10:07 |
3:36 |
|
| 4/22/2020 |
Bike |
|
Easy |
7.1 mi |
30:01 |
4:14 |
|
| 4/23/2020 |
Bike |
|
Interval |
24.9 mi |
1:24:06 |
3:23 |
|
| 4/24/2020 |
Bike |
|
Recovery |
3.4 mi |
15:01 |
4:29 |
|
| 4/25/2020 |
Bike |
|
Easy |
23.4 mi |
1:25:01 |
3:38 |
|
| 4/26/2020 |
Bike |
|
Long |
31.8 mi |
1:56:25 |
3:40 |
|
| 4/27/2020 |
Bike |
|
Recovery |
3.7 mi |
15:01 |
4:01 |
|
| 4/28/2020 |
Bike |
|
Interval |
19.9 mi |
1:00:02 |
3:02 |
|
| 4/29/2020 |
Bike |
|
Interval |
26.2 mi |
1:23:51 |
3:12 |
|
| 4/30/2020 |
Bike |
|
Recovery |
3.9 mi |
15:01 |
3:50 |
|
| 5/1/2020 |
Bike |
|
Recovery |
3.3 mi |
15:05 |
4:36 |
|
| 5/2/2020 |
Bike |
|
Interval |
26.5 mi |
1:30:02 |
3:25 |
|
| 5/4/2020 |
Bike |
|
Recovery |
5.9 mi |
30:09 |
5:06 |
|
| 5/5/2020 |
Bike |
|
Interval |
8.5 mi |
30:09 |
3:33 |
|
| 5/6/2020 |
Bike |
|
Recovery |
3.4 mi |
15:01 |
4:26 |
|
| 5/8/2020 |
Bike |
|
Recovery |
3.1 mi |
15:02 |
4:55 |
|
| 5/9/2020 |
Bike |
|
Easy |
13.3 mi |
47:39 |
3:36 |
|
| 5/11/2020 |
Bike |
|
Recovery |
3.0 mi |
15:01 |
4:57 |
|
| 5/12/2020 |
Bike |
|
Recovery |
3.6 mi |
16:42 |
4:40 |
|
| 5/14/2020 |
Bike |
|
Recovery |
3.2 mi |
15:03 |
4:46 |
|
| 5/15/2020 |
Bike |
|
Test |
3.7 mi |
16:42 |
4:31 |
|
| 5/16/2020 |
Bike |
|
Easy |
4.5 mi |
20:04 |
4:28 |
|
| 5/18/2020 |
Bike |
|
Recovery |
3.5 mi |
15:02 |
4:19 |
|
| 5/21/2020 |
Bike |
|
Interval |
17.7 mi |
1:01:57 |
3:30 |
|
| 5/22/2020 |
Bike |
|
Recovery |
2.5 mi |
15:02 |
5:59 |
|
| 5/23/2020 |
Bike |
|
Interval |
24.9 mi |
1:30:02 |
3:37 |
|
| 5/25/2020 |
Bike |
|
Recovery |
3.2 mi |
15:02 |
4:44 |
|
| 5/26/2020 |
Bike |
|
Interval |
15.4 mi |
59:10 |
3:51 |
|
| 5/28/2020 |
Bike |
|
Interval |
9.9 mi |
1:00:00 |
6:05 |
|
| 5/29/2020 |
Bike |
|
Recovery |
3.4 mi |
15:01 |
4:26 |
|
| 5/30/2020 |
Bike |
|
Interval |
23.6 mi |
1:30:24 |
3:50 |
|
|