| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
 |
| 4/18/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 3/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 3/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:10 |
|
| 3/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 2/22/2024 |
Run |
|
Base |
2.0 mi |
21:54 |
10:57 |
|
| 2/19/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:09 |
|
| 2/16/2024 |
Run |
|
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 2/14/2024 |
Run |
|
Tempo |
3.9 mi |
47:00 |
12:02 |
|
| 2/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 2/9/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 2/5/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 2/2/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 1/31/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 1/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:46 |
|
| 1/25/2024 |
Run |
|
Recovery |
1.8 mi |
21:29 |
11:49 |
|
| 1/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 1/24/2024 |
Run |
|
Tempo |
3.0 mi |
34:14 |
11:21 |
|
| 1/16/2024 |
Run |
|
Hill |
2.4 mi |
28:49 |
11:52 |
|
| 1/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:38 |
12:39 |
|
| 1/9/2024 |
Run |
|
Base |
2.0 mi |
23:20 |
11:41 |
|
| 1/8/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 1/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 12/31/2023 |
Run |
|
Base |
2.1 mi |
24:34 |
11:53 |
|
| 12/30/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
|
| 12/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 12/26/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 12/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:31 |
12:31 |
|
| 12/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:30 |
|
| 12/16/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 12/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 12/6/2023 |
Run |
|
Tempo |
2.0 mi |
24:07 |
12:04 |
|
| 12/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:10 |
12:10 |
|
| 12/1/2023 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:46 |
|
| 11/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 11/24/2023 |
Run |
|
Base |
3.0 mi |
36:02 |
12:01 |
|
| 11/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:42 |
12:42 |
|
| 11/21/2023 |
Run |
|
Base |
3.3 mi |
35:38 |
10:58 |
|
| 11/21/2023 |
Run |
|
Base |
1.0 mi |
11:27 |
11:28 |
|
| 11/20/2023 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:11 |
|
| 11/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:22 |
|
| 11/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:27 |
|
| 11/17/2023 |
Run |
|
Recovery |
1.0 mi |
12:22 |
12:22 |
|
| 11/16/2023 |
Run |
|
Tempo |
4.0 mi |
44:28 |
11:06 |
|
| 11/13/2023 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 11/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:12 |
|
| 11/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:47 |
12:48 |
|
| 11/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:47 |
|
| 11/6/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 11/4/2023 |
Run |
|
Recovery |
1.0 mi |
11:48 |
11:42 |
|
| 11/3/2023 |
Run |
|
Recovery |
1.0 mi |
11:57 |
11:58 |
|
| 10/30/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 10/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:20 |
12:20 |
|
| 10/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 10/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
|
| 10/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:25 |
12:18 |
|
| 10/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:34 |
12:35 |
|
| 10/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 10/5/2023 |
Run |
|
Recovery |
1.0 mi |
12:04 |
12:05 |
|
| 9/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 9/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:42 |
12:42 |
|
| 9/23/2023 |
Run |
|
Recovery |
1.4 mi |
17:28 |
12:08 |
|
| 9/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 9/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 9/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 9/6/2023 |
Run |
|
Default |
3.3 mi |
34:42 |
10:41 |
|
| 8/26/2023 |
Run |
|
Recovery |
1.0 mi |
11:15 |
11:16 |
|
| 8/24/2023 |
Run |
|
Base |
1.0 mi |
12:15 |
12:16 |
|
| 8/21/2023 |
Run |
|
Default |
1.0 mi |
12:19 |
12:20 |
|
| 8/18/2023 |
Run |
|
Tempo |
1.0 mi |
11:12 |
11:06 |
|
| 8/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:38 |
12:39 |
|
| 7/31/2023 |
Run |
|
Recovery |
2.0 mi |
23:57 |
11:59 |
|
| 7/29/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 7/29/2023 |
Run |
|
Tempo |
3.5 mi |
39:06 |
11:09 |
|
| 7/28/2023 |
Run |
|
Recovery |
2.0 mi |
24:35 |
12:18 |
|
| 7/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:17 |
|
| 7/26/2023 |
Run |
|
Base |
3.0 mi |
32:25 |
10:49 |
|
| 7/26/2023 |
Run |
|
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 7/14/2023 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 7/8/2023 |
Run |
|
Recovery |
1.0 mi |
11:11 |
11:11 |
|
| 7/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 7/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 6/29/2023 |
Run |
|
Interval |
2.4 mi |
29:00 |
12:11 |
|
| 6/28/2023 |
Run |
|
Recovery |
1.0 mi |
11:34 |
11:35 |
|
| 6/26/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
|
| 6/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 6/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 6/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 6/8/2023 |
Run |
|
Base |
1.0 mi |
11:07 |
11:08 |
|
| 6/5/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:28 |
|
| 5/29/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 5/22/2023 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:36 |
|
| 5/15/2023 |
Run |
|
Recovery |
1.0 mi |
12:26 |
12:27 |
|
| 5/12/2023 |
Run |
|
Recovery |
1.0 mi |
11:26 |
11:26 |
|
| 5/8/2023 |
Run |
|
Recovery |
1.0 mi |
12:32 |
12:33 |
|
| 5/1/2023 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:29 |
|
| 4/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:40 |
12:40 |
|
| 4/26/2023 |
Run |
|
Base |
3.0 mi |
33:59 |
11:20 |
|
|