Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2020 Run   Easy 1.0 mi 10:43 10:43
1/17/2020 Run   Easy 1.0 mi 11:02 11:02
1/11/2020 Run   Easy 1.0 mi 10:00 10:01
1/10/2020 Run   Easy 1.0 mi 10:59 10:59
1/9/2020 Run   Recovery 1.0 mi 12:15 12:16
1/7/2020 Run   Recovery 1.0 mi 11:44 11:44
12/30/2019 Run   Recovery 1.0 mi 11:31 11:31
12/22/2019 Run   Easy 1.0 mi 11:35 11:36
12/21/2019 Run   Recovery 1.0 mi 11:52 11:53
12/19/2019 Run   Easy 1.0 mi 11:45 11:45
12/16/2019 Run   Easy 1.0 mi 11:40 11:40
12/15/2019 Run   Easy 1.0 mi 10:59 11:00
12/14/2019 Run   Recovery 1.0 mi 11:55 11:55
12/13/2019 Run   Recovery 1.0 mi 11:52 11:53
12/11/2019 Run   Recovery 1.0 mi 11:59 11:59
12/9/2019 Run   Easy 1.0 mi 11:40 11:41
12/8/2019 Run   Easy 1.0 mi 11:56 11:56
12/7/2019 Run   Recovery 1.0 mi 11:49 11:50
12/5/2019 Run   Recovery 1.0 mi 11:57 11:58
12/4/2019 Run   Workout 3.0 mi 31:21 10:27
12/2/2019 Run   Default 1.5 mi 17:10 11:27
12/1/2019 Run   Recovery 1.0 mi 11:50 11:50
11/30/2019 Run   Recovery 1.0 mi 11:50 11:50
11/29/2019 Run   Recovery 1.0 mi 11:48 11:49
11/28/2019 Run   Recovery 1.0 mi 11:38 11:38
11/27/2019 Run   Recovery 1.0 mi 11:42 11:43
11/26/2019 Run   Easy 1.0 mi 10:50 10:50
11/23/2019 Run   Easy 1.0 mi 11:10 11:10
11/21/2019 Run   Easy 1.5 mi 16:26 10:58
11/15/2019 Run   Easy 1.2 mi 12:12 10:06
11/14/2019 Run   Easy 1.0 mi 12:06 12:06
11/13/2019 Run   Easy 1.0 mi 10:49 10:50
11/11/2019 Run   Default 1.0 mi 10:51 10:52
11/5/2019 Run   Easy 1.0 mi 11:13 11:13
11/4/2019 Run   Easy 1.0 mi 10:41 10:41
11/3/2019 Run   Recovery 1.0 mi 11:12 11:13
10/26/2019 Run   Recovery 1.0 mi 11:51 11:51
10/22/2019 Run   Recovery 1.0 mi 12:23 12:23
10/21/2019 Run   Recovery 2.0 mi 24:09 12:05
10/16/2019 Run   Workout 7.0 mi 1:17:36 11:06
9/30/2019 Run   Recovery 1.5 mi 18:17 12:12
9/25/2019 Run   Easy 1.0 mi 11:00 11:01
9/23/2019 Run   Recovery 1.0 mi 11:23 11:23
9/22/2019 Run   Recovery 1.0 mi 11:26 11:27
9/21/2019 Run   Recovery 1.0 mi 11:21 11:22
9/20/2019 Run   Recovery 1.0 mi 11:50 11:50
9/2/2019 Run   Recovery 1.0 mi 12:33 12:33
8/28/2019 Run   Recovery 1.0 mi 12:24 12:24
8/21/2019 Run   Recovery 1.0 mi 11:46 11:47
7/31/2019 Run   Easy 1.0 mi 11:28 11:28
7/17/2019 Run   Recovery 1.0 mi 12:04 12:04
6/16/2019 Run   Easy 1.0 mi 14:00 14:00
4/26/2019 Run   Easy 1.0 mi 11:58 11:59
4/19/2019 Run   Easy 1.0 mi 11:46 11:46
4/15/2019 Run   Recovery 1.0 mi 11:52 11:53
4/14/2019 Run   Easy 3.5 mi 37:57 10:51
4/8/2019 Run   Easy 1.0 mi 11:32 11:33
4/5/2019 Run   Easy 1.0 mi 11:26 11:19
4/3/2019 Run   Easy 1.0 mi 11:53 11:53
4/1/2019 Run   Easy 1.0 mi 12:44 12:44
3/21/2019 Run   Easy 1.0 mi 11:11 11:11
3/17/2019 Run   Recovery 1.0 mi 12:29 12:29
3/16/2019 Run   Easy 1.0 mi 11:45 11:46
3/7/2019 Run   Easy 1.0 mi 12:04 12:04
3/5/2019 Run   Easy 1.0 mi 11:53 11:54
2/28/2019 Run   Easy 1.0 mi 12:14 12:15
2/19/2019 Run   Easy 1.0 mi 11:57 11:57
2/18/2019 Run   Easy 1.0 mi 12:28 12:28
2/11/2019 Run   Recovery 1.0 mi 11:56 11:57
2/3/2019 Run   Easy 1.0 mi 11:52 11:52
1/31/2019 Run   Easy 1.0 mi 12:00 12:00
1/30/2019 Run   Easy 1.0 mi 11:24 11:25
1/17/2019 Run   Easy 1.0 mi 11:00 11:00
1/14/2019 Run   Recovery 1.0 mi 11:44 11:45
1/13/2019 Run   Default 4.6 mi 49:10 10:39
1/6/2019 Run   Easy 1.0 mi 10:56 10:56
12/31/2018 Run   Easy 1.0 mi 12:22 12:22
12/20/2018 Run   Easy 1.0 mi 11:29 11:30
12/14/2018 Run   Recovery 1.0 mi 12:19 12:19
11/30/2018 Run   Easy 1.0 mi 9:47 9:48
11/30/2018 Run   Default 1.0 mi 13:00 13:00
11/21/2018 Run   Easy 1.0 mi 10:49 10:50
11/12/2018 Run   Recovery 1.0 mi 12:15 12:15
10/17/2018 Run   Recovery 1.0 mi 12:00 12:00
10/10/2018 Run   Default 1.0 mi 11:54 11:55
9/27/2018 Run   Easy 1.0 mi 11:36 11:37
9/26/2018 Run   Recovery 1.0 mi 11:49 11:50
9/24/2018 Run   Recovery 1.0 mi 12:48 12:49
8/27/2018 Run   Recovery 1.0 mi 12:36 12:36
8/8/2018 Run   Recovery 1.0 mi 12:32 12:32
6/9/2018 Run   Recovery 1.0 mi 12:40 12:40
6/2/2018 Run   Easy 3.1 mi 34:34 11:10
5/31/2018 Run   Easy 1.0 mi 11:22 11:23
5/29/2018 Run   Interval 4.9 mi 53:18 10:56
5/27/2018 Run   Default 7.5 mi 1:14:37 9:57
5/22/2018 Run   Interval 6.0 mi 1:03:01 10:31
5/21/2018 Run   Recovery 1.0 mi 12:00 12:00
5/18/2018 Run   Hill 5.0 mi 51:55 10:22
5/17/2018 Run   Easy 1.0 mi 10:36 10:36
5/16/2018 Run   Easy 1.6 mi 16:59 10:37