| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2018 |
Run |
|
Default |
2.3 mi |
23:18 |
10:06 |
 |
| 2/17/2018 |
Run |
|
Base |
1.0 mi |
11:35 |
11:36 |
|
| 2/18/2018 |
Run |
|
Default |
4.3 mi |
41:43 |
9:50 |
|
| 2/19/2018 |
Run |
|
Recovery |
1.0 mi |
11:58 |
11:52 |
|
| 2/21/2018 |
Run |
|
Recovery |
1.0 mi |
10:59 |
10:59 |
|
| 2/22/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:42 |
|
| 2/24/2018 |
Run |
|
Base |
3.0 mi |
28:56 |
9:39 |
|
| 2/27/2018 |
Run |
|
Default |
3.3 mi |
30:53 |
9:29 |
|
| 3/1/2018 |
Run |
|
Recovery |
1.0 mi |
10:44 |
10:45 |
|
| 3/2/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:46 |
|
| 3/3/2018 |
Run |
|
Recovery |
1.0 mi |
10:30 |
10:31 |
|
| 3/6/2018 |
Run |
|
Base |
6.0 mi |
59:04 |
9:51 |
|
| 3/7/2018 |
Run |
|
Recovery |
1.0 mi |
11:01 |
11:01 |
|
| 3/8/2018 |
Run |
|
Base |
1.0 mi |
10:55 |
10:55 |
|
| 3/9/2018 |
Run |
|
Tempo |
5.2 mi |
57:41 |
11:06 |
|
| 3/12/2018 |
Run |
|
Recovery |
1.0 mi |
11:48 |
11:48 |
|
| 3/13/2018 |
Run |
|
Recovery |
1.0 mi |
10:33 |
10:34 |
|
| 3/15/2018 |
Run |
|
Recovery |
1.0 mi |
11:35 |
11:35 |
|
| 3/16/2018 |
Run |
|
Tempo |
6.2 mi |
59:45 |
9:43 |
|
| 3/20/2018 |
Run |
|
Base |
3.0 mi |
29:52 |
9:58 |
|
| 3/21/2018 |
Run |
|
Default |
3.4 mi |
34:21 |
10:05 |
|
| 3/23/2018 |
Run |
|
Recovery |
1.0 mi |
11:10 |
11:11 |
|
| 3/26/2018 |
Run |
|
Recovery |
1.0 mi |
11:19 |
11:20 |
|
| 3/28/2018 |
Run |
|
Default |
5.0 mi |
54:05 |
10:49 |
|
| 3/30/2018 |
Run |
|
Recovery |
1.0 mi |
11:33 |
11:33 |
|
| 3/31/2018 |
Run |
|
Recovery |
1.0 mi |
11:28 |
11:28 |
|
| 4/3/2018 |
Run |
|
Recovery |
1.0 mi |
11:37 |
11:38 |
|
| 4/5/2018 |
Run |
|
Recovery |
1.0 mi |
11:30 |
11:30 |
|
| 4/9/2018 |
Run |
|
Default |
1.1 mi |
12:26 |
11:51 |
|
| 4/10/2018 |
Run |
|
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 4/13/2018 |
Run |
|
Default |
2.1 mi |
22:53 |
10:42 |
|
| 4/16/2018 |
Run |
|
Recovery |
1.4 mi |
15:12 |
11:16 |
|
| 4/19/2018 |
Run |
|
Interval |
5.0 mi |
50:28 |
10:06 |
|
| 4/23/2018 |
Run |
|
Recovery |
1.0 mi |
11:37 |
11:38 |
|
| 5/3/2018 |
Run |
|
Strides |
1.0 mi |
10:26 |
10:26 |
|
| 5/5/2018 |
Run |
|
Recovery |
1.0 mi |
10:54 |
10:55 |
|
| 5/8/2018 |
Run |
|
Interval |
5.0 mi |
50:47 |
10:10 |
|
| 5/11/2018 |
Run |
|
Recovery |
1.0 mi |
11:36 |
11:36 |
|
| 5/14/2018 |
Run |
|
Recovery |
1.0 mi |
11:38 |
11:39 |
|
| 5/15/2018 |
Run |
|
Interval |
5.5 mi |
56:36 |
10:18 |
|
| 5/16/2018 |
Run |
|
Base |
1.6 mi |
16:59 |
10:37 |
|
| 5/17/2018 |
Run |
|
Base |
1.0 mi |
10:36 |
10:36 |
|
| 5/18/2018 |
Run |
|
Hill |
5.0 mi |
51:55 |
10:22 |
|
| 5/21/2018 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 5/22/2018 |
Run |
|
Interval |
6.0 mi |
1:03:01 |
10:31 |
|
| 5/27/2018 |
Run |
|
Default |
7.5 mi |
1:14:37 |
9:57 |
|
| 5/29/2018 |
Run |
|
Interval |
4.9 mi |
53:18 |
10:56 |
|
| 5/31/2018 |
Run |
|
Base |
1.0 mi |
11:22 |
11:23 |
|
| 6/2/2018 |
Run |
|
Base |
3.1 mi |
34:34 |
11:10 |
|
| 6/9/2018 |
Run |
|
Recovery |
1.0 mi |
12:40 |
12:40 |
|
| 8/8/2018 |
Run |
|
Recovery |
1.0 mi |
12:32 |
12:32 |
|
| 8/27/2018 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:36 |
|
| 9/24/2018 |
Run |
|
Recovery |
1.0 mi |
12:48 |
12:49 |
|
| 9/26/2018 |
Run |
|
Recovery |
1.0 mi |
11:49 |
11:50 |
|
| 9/27/2018 |
Run |
|
Base |
1.0 mi |
11:36 |
11:37 |
|
| 10/10/2018 |
Run |
|
Default |
1.0 mi |
11:54 |
11:55 |
|
| 10/17/2018 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 11/12/2018 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 11/21/2018 |
Run |
|
Base |
1.0 mi |
10:49 |
10:50 |
|
| 11/30/2018 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 11/30/2018 |
Run |
|
Base |
1.0 mi |
9:47 |
9:48 |
|
| 12/14/2018 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 12/20/2018 |
Run |
|
Base |
1.0 mi |
11:29 |
11:30 |
|
| 12/31/2018 |
Run |
|
Base |
1.0 mi |
12:22 |
12:22 |
|
| 1/6/2019 |
Run |
|
Base |
1.0 mi |
10:56 |
10:56 |
|
| 1/13/2019 |
Run |
|
Default |
4.6 mi |
49:10 |
10:39 |
|
| 1/14/2019 |
Run |
|
Recovery |
1.0 mi |
11:44 |
11:45 |
|
| 1/17/2019 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 1/30/2019 |
Run |
|
Base |
1.0 mi |
11:24 |
11:25 |
|
| 1/31/2019 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 2/3/2019 |
Run |
|
Base |
1.0 mi |
11:52 |
11:52 |
|
| 2/11/2019 |
Run |
|
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 2/18/2019 |
Run |
|
Base |
1.0 mi |
12:28 |
12:28 |
|
| 2/19/2019 |
Run |
|
Base |
1.0 mi |
11:57 |
11:57 |
|
| 2/28/2019 |
Run |
|
Base |
1.0 mi |
12:14 |
12:15 |
|
| 3/5/2019 |
Run |
|
Base |
1.0 mi |
11:53 |
11:54 |
|
| 3/7/2019 |
Run |
|
Base |
1.0 mi |
12:04 |
12:04 |
|
| 3/16/2019 |
Run |
|
Base |
1.0 mi |
11:45 |
11:46 |
|
| 3/17/2019 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:29 |
|
| 3/21/2019 |
Run |
|
Base |
1.0 mi |
11:11 |
11:11 |
|
| 4/1/2019 |
Run |
|
Base |
1.0 mi |
12:44 |
12:44 |
|
| 4/3/2019 |
Run |
|
Base |
1.0 mi |
11:53 |
11:53 |
|
| 4/5/2019 |
Run |
|
Base |
1.0 mi |
11:26 |
11:19 |
|
| 4/8/2019 |
Run |
|
Base |
1.0 mi |
11:32 |
11:33 |
|
| 4/14/2019 |
Run |
|
Base |
3.5 mi |
37:57 |
10:51 |
|
| 4/15/2019 |
Run |
|
Recovery |
1.0 mi |
11:52 |
11:53 |
|
| 4/19/2019 |
Run |
|
Base |
1.0 mi |
11:46 |
11:46 |
|
| 4/26/2019 |
Run |
|
Base |
1.0 mi |
11:58 |
11:59 |
|
| 6/16/2019 |
Run |
|
Base |
1.0 mi |
14:00 |
14:00 |
|
| 7/17/2019 |
Run |
|
Recovery |
1.0 mi |
12:04 |
12:04 |
|
| 7/31/2019 |
Run |
|
Base |
1.0 mi |
11:28 |
11:28 |
|
| 8/21/2019 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:47 |
|
| 8/28/2019 |
Run |
|
Recovery |
1.0 mi |
12:24 |
12:24 |
|
| 9/2/2019 |
Run |
|
Recovery |
1.0 mi |
12:33 |
12:33 |
|
| 9/20/2019 |
Run |
|
Recovery |
1.0 mi |
11:50 |
11:50 |
|
| 9/21/2019 |
Run |
|
Recovery |
1.0 mi |
11:21 |
11:22 |
|
| 9/22/2019 |
Run |
|
Recovery |
1.0 mi |
11:26 |
11:27 |
|
| 9/23/2019 |
Run |
|
Recovery |
1.0 mi |
11:23 |
11:23 |
|
| 9/25/2019 |
Run |
|
Base |
1.0 mi |
11:00 |
11:01 |
|
| 9/30/2019 |
Run |
|
Recovery |
1.5 mi |
18:17 |
12:12 |
|
|