| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2016 |
Run |
|
Long |
10.0 mi |
1:38:36 |
9:52 |
 |
| 10/22/2016 |
Run |
|
Base |
3.3 mi |
37:39 |
11:29 |
|
| 10/21/2016 |
Run |
|
Base |
4.9 mi |
56:38 |
11:31 |
|
| 10/20/2016 |
Run |
|
Tempo |
4.6 mi |
40:18 |
8:46 |
|
| 10/19/2016 |
Run |
|
Base |
2.0 mi |
23:22 |
11:56 |
|
| 10/18/2016 |
Run |
|
Interval |
5.4 mi |
53:00 |
9:49 |
|
| 10/17/2016 |
Run |
|
Base |
6.0 mi |
1:04:06 |
10:40 |
|
| 10/16/2016 |
Run |
|
Long |
9.3 mi |
1:30:15 |
9:46 |
|
| 10/15/2016 |
Run |
|
Base |
5.6 mi |
1:02:49 |
11:12 |
|
| 10/14/2016 |
Run |
|
Tempo |
3.6 mi |
31:53 |
8:52 |
|
| 10/13/2016 |
Run |
|
Base |
1.2 mi |
14:00 |
11:24 |
|
| 10/12/2016 |
Run |
|
Interval |
4.6 mi |
45:00 |
9:42 |
|
| 10/11/2016 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2016 |
Run |
|
Base |
1.0 mi |
11:02 |
11:02 |
|
| 10/9/2016 |
Run |
|
Long |
9.0 mi |
1:25:38 |
9:31 |
|
| 10/8/2016 |
Run |
|
Base |
3.5 mi |
37:39 |
10:46 |
|
| 10/7/2016 |
Run |
|
Default |
2.5 mi |
28:31 |
11:25 |
|
| 10/7/2016 |
Run |
|
Tempo |
3.8 mi |
33:35 |
8:51 |
|
| 10/6/2016 |
Run |
|
Base |
3.7 mi |
40:09 |
11:00 |
|
| 10/5/2016 |
Run |
|
Base |
1.0 mi |
10:30 |
10:30 |
|
| 10/4/2016 |
Run |
|
Interval |
6.0 mi |
58:47 |
9:48 |
|
| 10/3/2016 |
Run |
|
Default |
2.4 mi |
27:58 |
11:40 |
|
| 10/3/2016 |
Run |
|
Base |
4.0 mi |
42:32 |
10:46 |
|
| 10/2/2016 |
Run |
|
Long |
8.0 mi |
1:17:02 |
9:38 |
|
| 10/1/2016 |
Run |
|
Base |
3.0 mi |
31:34 |
10:32 |
|
| 9/30/2016 |
Run |
|
Tempo |
5.0 mi |
47:09 |
9:26 |
|
| 9/29/2016 |
Run |
|
Base |
4.2 mi |
44:20 |
10:31 |
|
| 9/28/2016 |
Run |
|
Base |
2.3 mi |
26:09 |
11:35 |
|
| 9/27/2016 |
Run |
|
Base |
5.1 mi |
54:55 |
10:53 |
|
| 9/26/2016 |
Run |
|
Base |
1.0 mi |
10:33 |
10:33 |
|
| 9/25/2016 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 9/24/2016 |
Run |
|
Default |
1.1 mi |
12:56 |
11:52 |
|
| 9/23/2016 |
Run |
|
Default |
2.5 mi |
28:50 |
11:33 |
|
| 9/22/2016 |
Run |
|
Default |
3.4 mi |
40:52 |
12:10 |
|
| 9/21/2016 |
Run |
|
Default |
1.0 mi |
12:49 |
12:49 |
|
| 9/20/2016 |
Run |
|
Default |
5.0 mi |
49:13 |
9:51 |
|
| 9/19/2016 |
Run |
|
Default |
2.5 mi |
29:00 |
11:36 |
|
| 9/18/2016 |
Run |
|
Default |
1.5 mi |
19:15 |
12:46 |
|
| 9/18/2016 |
Run |
|
Default |
9.0 mi |
1:37:50 |
10:53 |
|
| 9/17/2016 |
Run |
|
Default |
3.0 mi |
33:43 |
11:19 |
|
| 9/16/2016 |
Run |
|
Default |
1.0 mi |
10:44 |
10:38 |
|
| 9/15/2016 |
Run |
|
Default |
3.4 mi |
34:28 |
10:02 |
|
| 9/14/2016 |
Run |
|
Default |
2.3 mi |
27:26 |
12:05 |
|
| 9/13/2016 |
Run |
|
Default |
4.3 mi |
48:30 |
11:14 |
|
| 9/12/2016 |
Run |
|
Default |
2.3 mi |
27:27 |
11:56 |
|
| 9/11/2016 |
Run |
|
Default |
2.0 mi |
24:44 |
12:22 |
|
| 9/11/2016 |
Run |
|
Default |
8.5 mi |
1:26:16 |
10:09 |
|
| 9/10/2016 |
Run |
|
Default |
1.0 mi |
11:57 |
11:57 |
|
| 9/9/2016 |
Run |
|
Default |
2.3 mi |
26:02 |
11:35 |
|
| 9/8/2016 |
Run |
|
Default |
4.0 mi |
45:46 |
11:27 |
|
| 9/7/2016 |
Run |
|
Default |
1.1 mi |
12:35 |
11:46 |
|
| 9/6/2016 |
Run |
|
Default |
3.6 mi |
35:01 |
9:44 |
|
| 9/5/2016 |
Run |
|
Default |
2.2 mi |
26:47 |
12:11 |
|
| 9/4/2016 |
Run |
|
Default |
8.0 mi |
1:21:01 |
10:07 |
|
| 9/3/2016 |
Run |
|
Default |
3.0 mi |
35:46 |
11:53 |
|
| 9/2/2016 |
Run |
|
Default |
1.0 mi |
11:34 |
11:34 |
|
| 9/1/2016 |
Run |
|
Default |
2.6 mi |
29:19 |
11:20 |
|
| 8/31/2016 |
Run |
|
Default |
4.0 mi |
46:29 |
11:33 |
|
| 8/31/2016 |
Run |
|
Default |
4.1 mi |
46:05 |
11:13 |
|
| 8/30/2016 |
Run |
|
Default |
2.0 mi |
25:06 |
12:33 |
|
| 8/29/2016 |
Run |
|
Default |
3.6 mi |
41:24 |
11:29 |
|
| 8/28/2016 |
Run |
|
Default |
1.1 mi |
12:51 |
11:54 |
|
| 8/27/2016 |
Run |
|
Default |
2.9 mi |
33:53 |
11:32 |
|
| 8/26/2016 |
Run |
|
Default |
2.8 mi |
33:49 |
12:10 |
|
| 8/25/2016 |
Run |
|
Default |
3.0 mi |
34:18 |
11:26 |
|
| 8/24/2016 |
Run |
|
Default |
4.0 mi |
44:14 |
11:06 |
|
| 8/23/2016 |
Run |
|
Default |
3.2 mi |
37:33 |
11:42 |
|
| 8/22/2016 |
Run |
|
Default |
3.3 mi |
36:31 |
11:15 |
|
| 8/21/2016 |
Run |
|
Default |
3.4 mi |
37:57 |
11:08 |
|
| 8/20/2016 |
Run |
|
Default |
1.9 mi |
22:14 |
11:46 |
|
| 8/19/2016 |
Run |
|
Default |
3.9 mi |
45:11 |
11:39 |
|
| 8/18/2016 |
Run |
|
Default |
3.3 mi |
40:24 |
12:17 |
|
| 8/17/2016 |
Run |
|
Default |
1.0 mi |
9:21 |
9:21 |
|
| 8/16/2016 |
Run |
|
Default |
5.6 mi |
1:05:30 |
11:47 |
|
| 8/15/2016 |
Run |
|
Default |
4.0 mi |
44:31 |
11:05 |
|
| 8/14/2016 |
Run |
|
Default |
5.6 mi |
1:04:34 |
11:36 |
|
| 8/13/2016 |
Run |
|
Default |
1.0 mi |
9:40 |
9:41 |
|
| 8/12/2016 |
Run |
|
Default |
4.1 mi |
44:54 |
11:01 |
|
| 8/12/2016 |
Run |
|
Default |
4.1 mi |
44:54 |
11:01 |
|
| 8/11/2016 |
Run |
|
Default |
4.0 mi |
44:42 |
11:11 |
|
| 8/10/2016 |
Run |
|
Default |
4.0 mi |
45:54 |
11:29 |
|
| 8/9/2016 |
Run |
|
Default |
1.0 mi |
10:01 |
10:01 |
|
| 8/8/2016 |
Run |
|
Default |
2.3 mi |
26:25 |
11:45 |
|
| 8/7/2016 |
Run |
|
Default |
3.2 mi |
37:03 |
11:29 |
|
| 8/6/2016 |
Run |
|
Default |
2.1 mi |
23:33 |
11:14 |
|
| 8/5/2016 |
Run |
|
Default |
2.3 mi |
28:33 |
12:16 |
|
| 8/4/2016 |
Run |
|
Default |
3.1 mi |
36:40 |
11:43 |
|
| 8/3/2016 |
Run |
|
Default |
2.3 mi |
27:25 |
12:12 |
|
| 8/3/2016 |
Run |
|
Default |
6.0 mi |
1:01:21 |
10:14 |
|
| 8/2/2016 |
Run |
|
Default |
1.0 mi |
10:19 |
10:20 |
|
| 8/1/2016 |
Run |
|
Default |
2.3 mi |
27:08 |
12:04 |
|
| 7/31/2016 |
Run |
|
Default |
1.0 mi |
10:01 |
10:20 |
|
| 7/30/2016 |
Run |
|
Default |
1.0 mi |
12:31 |
12:10 |
|
| 7/29/2016 |
Run |
|
Default |
5.6 mi |
1:06:42 |
11:53 |
|
| 7/28/2016 |
Run |
|
Default |
1.0 mi |
11:48 |
11:49 |
|
| 7/27/2016 |
Run |
|
Default |
8.0 mi |
1:30:11 |
11:17 |
|
| 7/26/2016 |
Run |
|
Default |
3.0 mi |
36:14 |
12:05 |
|
| 7/25/2016 |
Run |
|
Default |
2.0 mi |
24:13 |
12:07 |
|
| 7/24/2016 |
Run |
|
Default |
10.0 mi |
1:43:10 |
10:19 |
|
| 7/23/2016 |
Run |
|
Default |
1.0 mi |
10:54 |
10:54 |
|
|