| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2016 |
Run |
|
Recovery |
3.0 mi |
34:50 |
11:35 |
 |
| 12/2/2016 |
Run |
|
Tempo |
9.0 mi |
1:28:20 |
9:49 |
|
| 12/1/2016 |
Run |
|
Base |
1.0 mi |
11:16 |
11:16 |
|
| 11/30/2016 |
Run |
|
Interval |
5.0 mi |
47:35 |
9:31 |
|
| 11/29/2016 |
Run |
|
Base |
2.9 mi |
33:53 |
11:32 |
|
| 11/28/2016 |
Run |
|
Base |
5.0 mi |
52:58 |
10:36 |
|
| 11/27/2016 |
Run |
|
Long |
10.0 mi |
1:33:46 |
9:23 |
|
| 11/26/2016 |
Run |
|
Strides |
3.2 mi |
34:11 |
10:52 |
|
| 11/25/2016 |
Run |
|
Base |
3.0 mi |
33:31 |
11:17 |
|
| 11/24/2016 |
Run |
|
Tempo |
3.5 mi |
32:30 |
9:18 |
|
| 11/23/2016 |
Run |
|
Base |
1.3 mi |
14:45 |
11:21 |
|
| 11/22/2016 |
Run |
|
Interval |
8.0 mi |
1:17:05 |
9:39 |
|
| 11/21/2016 |
Run |
|
Base |
3.3 mi |
34:31 |
10:34 |
|
| 11/20/2016 |
Run |
|
Long |
10.0 mi |
1:33:43 |
9:23 |
|
| 11/19/2016 |
Run |
|
Base |
1.1 mi |
11:57 |
10:47 |
|
| 11/18/2016 |
Run |
|
Tempo |
5.8 mi |
51:19 |
8:54 |
|
| 11/17/2016 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 11/16/2016 |
Run |
|
Base |
1.0 mi |
11:46 |
11:47 |
|
| 11/15/2016 |
Run |
|
Interval |
8.0 mi |
1:13:25 |
9:11 |
|
| 11/14/2016 |
Run |
|
Base |
2.0 mi |
23:12 |
11:26 |
|
| 11/13/2016 |
Run |
|
Long |
12.0 mi |
1:56:28 |
9:43 |
|
| 11/12/2016 |
Run |
|
Base |
6.0 mi |
1:01:41 |
10:17 |
|
| 11/11/2016 |
Run |
|
Base |
2.1 mi |
23:08 |
11:11 |
|
| 11/10/2016 |
Run |
|
Tempo |
5.6 mi |
48:55 |
8:45 |
|
| 11/9/2016 |
Run |
|
Base |
2.5 mi |
28:10 |
11:17 |
|
| 11/8/2016 |
Run |
|
Interval |
9.0 mi |
1:24:09 |
9:21 |
|
| 11/7/2016 |
Run |
|
Base |
3.1 mi |
33:41 |
10:52 |
|
| 11/6/2016 |
Run |
|
Long |
10.0 mi |
1:35:16 |
9:32 |
|
| 11/5/2016 |
Run |
|
Base |
1.0 mi |
10:53 |
10:54 |
|
| 11/4/2016 |
Run |
|
Base |
1.0 mi |
10:02 |
10:02 |
|
| 11/3/2016 |
Run |
|
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 11/2/2016 |
Run |
|
Base |
2.2 mi |
24:35 |
11:23 |
|
| 11/1/2016 |
Run |
|
Interval |
4.5 mi |
43:26 |
9:36 |
|
| 10/31/2016 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 10/30/2016 |
Run |
|
Long |
10.1 mi |
1:39:59 |
9:56 |
|
| 10/29/2016 |
Run |
|
Base |
3.0 mi |
35:38 |
11:44 |
|
| 10/28/2016 |
Run |
|
Base |
6.0 mi |
1:08:11 |
11:18 |
|
| 10/27/2016 |
Run |
|
Tempo |
4.6 mi |
40:11 |
8:45 |
|
| 10/26/2016 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 10/25/2016 |
Run |
|
Interval |
4.9 mi |
49:00 |
10:00 |
|
| 10/24/2016 |
Run |
|
Base |
4.9 mi |
53:18 |
10:57 |
|
| 10/23/2016 |
Run |
|
Long |
10.0 mi |
1:38:36 |
9:52 |
|
| 10/22/2016 |
Run |
|
Base |
3.3 mi |
37:39 |
11:29 |
|
| 10/21/2016 |
Run |
|
Base |
4.9 mi |
56:38 |
11:31 |
|
| 10/20/2016 |
Run |
|
Tempo |
4.6 mi |
40:18 |
8:46 |
|
| 10/19/2016 |
Run |
|
Base |
2.0 mi |
23:22 |
11:56 |
|
| 10/18/2016 |
Run |
|
Interval |
5.4 mi |
53:00 |
9:49 |
|
| 10/17/2016 |
Run |
|
Base |
6.0 mi |
1:04:06 |
10:40 |
|
| 10/16/2016 |
Run |
|
Long |
9.3 mi |
1:30:15 |
9:46 |
|
| 10/15/2016 |
Run |
|
Base |
5.6 mi |
1:02:49 |
11:12 |
|
| 10/14/2016 |
Run |
|
Tempo |
3.6 mi |
31:53 |
8:52 |
|
| 10/13/2016 |
Run |
|
Base |
1.2 mi |
14:00 |
11:24 |
|
| 10/12/2016 |
Run |
|
Interval |
4.6 mi |
45:00 |
9:42 |
|
| 10/11/2016 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2016 |
Run |
|
Base |
1.0 mi |
11:02 |
11:02 |
|
| 10/9/2016 |
Run |
|
Long |
9.0 mi |
1:25:38 |
9:31 |
|
| 10/8/2016 |
Run |
|
Base |
3.5 mi |
37:39 |
10:46 |
|
| 10/7/2016 |
Run |
|
Default |
2.5 mi |
28:31 |
11:25 |
|
| 10/7/2016 |
Run |
|
Tempo |
3.8 mi |
33:35 |
8:51 |
|
| 10/6/2016 |
Run |
|
Base |
3.7 mi |
40:09 |
11:00 |
|
| 10/5/2016 |
Run |
|
Base |
1.0 mi |
10:30 |
10:30 |
|
| 10/4/2016 |
Run |
|
Interval |
6.0 mi |
58:47 |
9:48 |
|
| 10/3/2016 |
Run |
|
Default |
2.4 mi |
27:58 |
11:40 |
|
| 10/3/2016 |
Run |
|
Base |
4.0 mi |
42:32 |
10:46 |
|
| 10/2/2016 |
Run |
|
Long |
8.0 mi |
1:17:02 |
9:38 |
|
| 10/1/2016 |
Run |
|
Base |
3.0 mi |
31:34 |
10:32 |
|
| 9/30/2016 |
Run |
|
Tempo |
5.0 mi |
47:09 |
9:26 |
|
| 9/29/2016 |
Run |
|
Base |
4.2 mi |
44:20 |
10:31 |
|
| 9/28/2016 |
Run |
|
Base |
2.3 mi |
26:09 |
11:35 |
|
| 9/27/2016 |
Run |
|
Base |
5.1 mi |
54:55 |
10:53 |
|
| 9/26/2016 |
Run |
|
Base |
1.0 mi |
10:33 |
10:33 |
|
| 9/25/2016 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 9/24/2016 |
Run |
|
Default |
1.1 mi |
12:56 |
11:52 |
|
| 9/23/2016 |
Run |
|
Default |
2.5 mi |
28:50 |
11:33 |
|
| 9/22/2016 |
Run |
|
Default |
3.4 mi |
40:52 |
12:10 |
|
| 9/21/2016 |
Run |
|
Default |
1.0 mi |
12:49 |
12:49 |
|
| 9/20/2016 |
Run |
|
Default |
5.0 mi |
49:13 |
9:51 |
|
| 9/19/2016 |
Run |
|
Default |
2.5 mi |
29:00 |
11:36 |
|
| 9/18/2016 |
Run |
|
Default |
1.5 mi |
19:15 |
12:46 |
|
| 9/18/2016 |
Run |
|
Default |
9.0 mi |
1:37:50 |
10:53 |
|
| 9/17/2016 |
Run |
|
Default |
3.0 mi |
33:43 |
11:19 |
|
| 9/16/2016 |
Run |
|
Default |
1.0 mi |
10:44 |
10:38 |
|
| 9/15/2016 |
Run |
|
Default |
3.4 mi |
34:28 |
10:02 |
|
| 9/14/2016 |
Run |
|
Default |
2.3 mi |
27:26 |
12:05 |
|
| 9/13/2016 |
Run |
|
Default |
4.3 mi |
48:30 |
11:14 |
|
| 9/12/2016 |
Run |
|
Default |
2.3 mi |
27:27 |
11:56 |
|
| 9/11/2016 |
Run |
|
Default |
2.0 mi |
24:44 |
12:22 |
|
| 9/11/2016 |
Run |
|
Default |
8.5 mi |
1:26:16 |
10:09 |
|
| 9/10/2016 |
Run |
|
Default |
1.0 mi |
11:57 |
11:57 |
|
| 9/9/2016 |
Run |
|
Default |
2.3 mi |
26:02 |
11:35 |
|
| 9/8/2016 |
Run |
|
Default |
4.0 mi |
45:46 |
11:27 |
|
| 9/7/2016 |
Run |
|
Default |
1.1 mi |
12:35 |
11:46 |
|
| 9/6/2016 |
Run |
|
Default |
3.6 mi |
35:01 |
9:44 |
|
| 9/5/2016 |
Run |
|
Default |
2.2 mi |
26:47 |
12:11 |
|
| 9/4/2016 |
Run |
|
Default |
8.0 mi |
1:21:01 |
10:07 |
|
| 9/3/2016 |
Run |
|
Default |
3.0 mi |
35:46 |
11:53 |
|
| 9/2/2016 |
Run |
|
Default |
1.0 mi |
11:34 |
11:34 |
|
| 9/1/2016 |
Run |
|
Default |
2.6 mi |
29:19 |
11:20 |
|
| 8/31/2016 |
Run |
|
Default |
4.0 mi |
46:29 |
11:33 |
|
| 8/31/2016 |
Run |
|
Default |
4.1 mi |
46:05 |
11:13 |
|
|