| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2018 |
Run |
|
Base |
4.0 mi |
44:42 |
11:08 |
 |
| 1/14/2018 |
Run |
|
Long |
10.2 mi |
1:38:58 |
9:41 |
|
| 1/13/2018 |
Run |
|
Base |
5.3 mi |
50:01 |
9:32 |
|
| 1/12/2018 |
Run |
|
Default |
1.3 mi |
14:50 |
11:25 |
|
| 1/12/2018 |
Run |
|
Tempo |
3.5 mi |
35:32 |
10:08 |
|
| 1/11/2018 |
Run |
|
Base |
4.0 mi |
40:30 |
10:08 |
|
| 1/10/2018 |
Run |
|
Recovery |
2.6 mi |
30:07 |
11:25 |
|
| 1/9/2018 |
Run |
|
Interval |
6.7 mi |
1:02:45 |
9:19 |
|
| 1/8/2018 |
Run |
|
Base |
3.0 mi |
30:43 |
10:15 |
|
| 1/7/2018 |
Run |
|
Long |
8.0 mi |
1:17:42 |
9:43 |
|
| 1/6/2018 |
Run |
|
Base |
5.0 mi |
50:23 |
10:05 |
|
| 1/5/2018 |
Run |
|
Base |
1.6 mi |
15:52 |
10:14 |
|
| 1/5/2018 |
Run |
|
Base |
1.5 mi |
16:21 |
11:13 |
|
| 1/4/2018 |
Run |
|
Tempo |
5.0 mi |
45:17 |
9:04 |
|
| 1/3/2018 |
Run |
|
Recovery |
1.0 mi |
10:39 |
10:40 |
|
| 1/2/2018 |
Run |
|
Interval |
6.0 mi |
53:07 |
8:49 |
|
| 1/1/2018 |
Run |
|
Base |
3.0 mi |
30:03 |
10:01 |
|
| 12/31/2017 |
Run |
|
Default |
1.1 mi |
12:47 |
11:13 |
|
| 12/30/2017 |
Run |
|
Default |
1.0 mi |
11:00 |
11:01 |
|
| 12/29/2017 |
Run |
|
Default |
4.1 mi |
43:59 |
10:50 |
|
| 12/28/2017 |
Run |
|
Default |
2.9 mi |
30:40 |
10:39 |
|
| 12/27/2017 |
Run |
|
Default |
1.0 mi |
10:09 |
10:10 |
|
| 12/26/2017 |
Run |
|
Default |
1.0 mi |
10:43 |
10:43 |
|
| 12/25/2017 |
Run |
|
Recovery |
1.1 mi |
12:50 |
12:07 |
|
| 12/24/2017 |
Run |
|
Long |
12.0 mi |
1:59:22 |
9:57 |
|
| 12/23/2017 |
Run |
|
Base |
5.3 mi |
51:46 |
9:47 |
|
| 12/22/2017 |
Run |
|
Recovery |
1.0 mi |
10:33 |
10:34 |
|
| 12/21/2017 |
Run |
|
Base |
4.2 mi |
45:08 |
10:44 |
|
| 12/20/2017 |
Run |
|
Default |
1.5 mi |
17:18 |
11:28 |
|
| 12/19/2017 |
Run |
|
Tempo |
8.0 mi |
1:18:53 |
9:51 |
|
| 12/18/2017 |
Run |
|
Recovery |
1.0 mi |
9:58 |
9:58 |
|
| 12/17/2017 |
Run |
|
Long |
11.0 mi |
1:46:45 |
9:43 |
|
| 12/16/2017 |
Run |
|
Long |
10.0 mi |
1:37:46 |
9:47 |
|
| 12/15/2017 |
Run |
|
Recovery |
1.0 mi |
10:29 |
10:30 |
|
| 12/14/2017 |
Run |
|
Base |
5.3 mi |
54:29 |
10:21 |
|
| 12/13/2017 |
Run |
|
Tempo |
3.4 mi |
29:36 |
8:51 |
|
| 12/12/2017 |
Run |
|
Default |
4.6 mi |
45:40 |
9:52 |
|
| 12/11/2017 |
Run |
|
Recovery |
3.0 mi |
35:41 |
12:04 |
|
| 12/10/2017 |
Run |
|
Long |
10.0 mi |
1:38:22 |
9:49 |
|
| 12/9/2017 |
Run |
|
Default |
8.0 mi |
1:12:49 |
9:06 |
|
| 12/8/2017 |
Run |
|
Default |
1.0 mi |
10:24 |
10:25 |
|
| 12/7/2017 |
Run |
|
Base |
4.0 mi |
43:04 |
10:46 |
|
| 12/6/2017 |
Run |
|
Base |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/5/2017 |
Run |
|
Tempo |
3.2 mi |
29:27 |
9:11 |
|
| 12/4/2017 |
Run |
|
Recovery |
1.0 mi |
11:01 |
11:01 |
|
| 12/3/2017 |
Run |
|
Long |
10.0 mi |
1:43:10 |
10:19 |
|
| 12/2/2017 |
Run |
|
Base |
10.3 mi |
1:41:22 |
9:54 |
|
| 12/1/2017 |
Run |
|
Base |
1.7 mi |
20:11 |
11:40 |
|
| 11/30/2017 |
Run |
|
Base |
1.0 mi |
11:36 |
11:37 |
|
| 11/29/2017 |
Run |
|
Base |
4.0 mi |
42:26 |
10:31 |
|
| 11/28/2017 |
Run |
|
Base |
3.0 mi |
33:40 |
11:09 |
|
| 11/27/2017 |
Run |
|
Recovery |
1.0 mi |
11:02 |
11:03 |
|
| 11/26/2017 |
Run |
|
Long |
10.0 mi |
1:44:18 |
10:26 |
|
| 11/25/2017 |
Run |
|
Long |
10.0 mi |
1:35:10 |
9:29 |
|
| 11/24/2017 |
Run |
|
Base |
1.2 mi |
13:50 |
11:26 |
|
| 11/23/2017 |
Run |
|
Base |
5.0 mi |
50:23 |
10:05 |
|
| 11/22/2017 |
Run |
|
Base |
1.0 mi |
10:13 |
10:13 |
|
| 11/21/2017 |
Run |
|
Recovery |
1.0 mi |
12:13 |
11:59 |
|
| 11/20/2017 |
Run |
|
Recovery |
1.0 mi |
11:13 |
11:14 |
|
| 11/19/2017 |
Run |
|
Long |
10.0 mi |
1:41:04 |
10:07 |
|
| 11/18/2017 |
Run |
|
Base |
10.0 mi |
1:39:09 |
9:55 |
|
| 11/17/2017 |
Run |
|
Base |
1.8 mi |
20:22 |
11:39 |
|
| 11/16/2017 |
Run |
|
Base |
5.2 mi |
53:55 |
10:26 |
|
| 11/15/2017 |
Run |
|
Base |
1.0 mi |
10:11 |
10:11 |
|
| 11/14/2017 |
Run |
|
Tempo |
5.3 mi |
52:02 |
9:55 |
|
| 11/13/2017 |
Run |
|
Recovery |
2.1 mi |
24:56 |
12:00 |
|
| 11/12/2017 |
Run |
|
Long |
10.1 mi |
1:39:18 |
9:50 |
|
| 11/11/2017 |
Run |
|
Base |
9.0 mi |
1:31:42 |
10:11 |
|
| 11/10/2017 |
Run |
|
Base |
1.0 mi |
9:52 |
9:53 |
|
| 11/9/2017 |
Run |
|
Base |
1.0 mi |
10:59 |
11:00 |
|
| 11/8/2017 |
Run |
|
Tempo |
8.0 mi |
1:25:14 |
10:39 |
|
| 11/7/2017 |
Run |
|
Base |
1.1 mi |
11:55 |
11:21 |
|
| 11/6/2017 |
Run |
|
Recovery |
1.0 mi |
10:51 |
10:51 |
|
| 11/5/2017 |
Run |
|
Default |
10.0 mi |
1:40:26 |
10:03 |
|
| 11/4/2017 |
Run |
|
Default |
8.0 mi |
1:20:16 |
10:02 |
|
| 11/3/2017 |
Run |
|
Default |
1.7 mi |
19:36 |
11:28 |
|
| 11/2/2017 |
Run |
|
Default |
3.1 mi |
37:17 |
11:53 |
|
| 11/1/2017 |
Run |
|
Default |
7.0 mi |
1:07:16 |
9:36 |
|
| 10/31/2017 |
Run |
|
Default |
1.0 mi |
10:03 |
10:04 |
|
| 10/30/2017 |
Run |
|
Default |
1.0 mi |
10:10 |
10:10 |
|
| 10/29/2017 |
Run |
|
Default |
10.0 mi |
1:38:40 |
9:52 |
|
| 10/28/2017 |
Run |
|
Default |
7.0 mi |
1:13:18 |
10:28 |
|
| 10/27/2017 |
Run |
|
Default |
1.0 mi |
11:00 |
11:01 |
|
| 10/26/2017 |
Run |
|
Tempo |
6.0 mi |
57:35 |
9:36 |
|
| 10/25/2017 |
Run |
|
Default |
1.0 mi |
11:15 |
11:16 |
|
| 10/24/2017 |
Run |
|
Default |
4.0 mi |
44:43 |
11:05 |
|
| 10/23/2017 |
Run |
|
Default |
2.0 mi |
23:26 |
11:43 |
|
| 10/22/2017 |
Run |
|
Default |
10.0 mi |
1:37:55 |
9:47 |
|
| 10/21/2017 |
Run |
|
Default |
6.1 mi |
1:03:26 |
10:22 |
|
| 10/20/2017 |
Run |
|
Default |
2.7 mi |
28:38 |
10:46 |
|
| 10/19/2017 |
Run |
|
Default |
4.1 mi |
43:18 |
10:40 |
|
| 10/18/2017 |
Run |
|
Default |
4.1 mi |
44:33 |
10:59 |
|
| 10/17/2017 |
Run |
|
Default |
1.0 mi |
10:43 |
10:44 |
|
| 10/16/2017 |
Run |
|
Default |
2.4 mi |
28:05 |
11:54 |
|
| 10/15/2017 |
Run |
|
Default |
10.0 mi |
1:45:43 |
10:35 |
|
| 10/14/2017 |
Run |
|
Default |
5.1 mi |
1:00:20 |
11:47 |
|
| 10/13/2017 |
Run |
|
Default |
1.2 mi |
13:57 |
12:08 |
|
| 10/12/2017 |
Run |
|
Default |
4.0 mi |
45:55 |
11:29 |
|
| 10/11/2017 |
Run |
|
Default |
3.1 mi |
29:39 |
9:44 |
|
| 10/10/2017 |
Run |
|
Default |
1.0 mi |
11:11 |
11:11 |
|
|