| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2018 |
Run |
|
Base |
3.0 mi |
29:52 |
9:58 |
 |
| 3/19/2018 |
Run |
|
Recovery |
2.0 mi |
23:48 |
11:48 |
|
| 3/18/2018 |
Run |
|
Long |
15.0 mi |
2:35:00 |
10:19 |
|
| 3/17/2018 |
Run |
|
Base |
3.0 mi |
33:26 |
11:09 |
|
| 3/16/2018 |
Run |
|
Tempo |
6.2 mi |
59:45 |
9:43 |
|
| 3/15/2018 |
Run |
|
Recovery |
1.0 mi |
11:35 |
11:35 |
|
| 3/14/2018 |
Run |
|
Default |
8.0 mi |
1:18:47 |
9:51 |
|
| 3/13/2018 |
Run |
|
Recovery |
1.0 mi |
10:33 |
10:34 |
|
| 3/12/2018 |
Run |
|
Recovery |
1.0 mi |
11:48 |
11:48 |
|
| 3/11/2018 |
Run |
|
Long |
14.0 mi |
2:26:40 |
10:29 |
|
| 3/10/2018 |
Run |
|
Base |
3.0 mi |
34:50 |
11:37 |
|
| 3/9/2018 |
Run |
|
Tempo |
5.2 mi |
57:41 |
11:06 |
|
| 3/8/2018 |
Run |
|
Base |
1.0 mi |
10:55 |
10:55 |
|
| 3/7/2018 |
Run |
|
Recovery |
1.0 mi |
11:01 |
11:01 |
|
| 3/6/2018 |
Run |
|
Base |
6.0 mi |
59:04 |
9:51 |
|
| 3/5/2018 |
Run |
|
Recovery |
2.0 mi |
24:24 |
12:02 |
|
| 3/4/2018 |
Run |
|
Long |
12.3 mi |
2:04:32 |
10:10 |
|
| 3/3/2018 |
Run |
|
Recovery |
1.0 mi |
10:30 |
10:31 |
|
| 3/2/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:46 |
|
| 3/1/2018 |
Run |
|
Recovery |
1.0 mi |
10:44 |
10:45 |
|
| 2/28/2018 |
Run |
|
Base |
5.5 mi |
1:00:34 |
11:02 |
|
| 2/27/2018 |
Run |
|
Default |
3.3 mi |
30:53 |
9:29 |
|
| 2/26/2018 |
Run |
|
Recovery |
2.1 mi |
24:47 |
11:48 |
|
| 2/25/2018 |
Run |
|
Long |
10.1 mi |
1:43:05 |
10:15 |
|
| 2/24/2018 |
Run |
|
Base |
3.0 mi |
28:56 |
9:39 |
|
| 2/23/2018 |
Run |
|
Recovery |
1.3 mi |
14:37 |
11:15 |
|
| 2/22/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:42 |
|
| 2/21/2018 |
Run |
|
Recovery |
1.0 mi |
10:59 |
10:59 |
|
| 2/20/2018 |
Run |
|
Base |
5.1 mi |
54:54 |
10:50 |
|
| 2/19/2018 |
Run |
|
Recovery |
1.0 mi |
11:58 |
11:52 |
|
| 2/18/2018 |
Run |
|
Default |
4.3 mi |
41:43 |
9:50 |
|
| 2/17/2018 |
Run |
|
Base |
1.0 mi |
11:35 |
11:36 |
|
| 2/16/2018 |
Run |
|
Default |
2.3 mi |
23:18 |
10:06 |
|
| 2/15/2018 |
Run |
|
Base |
3.0 mi |
31:56 |
10:39 |
|
| 2/14/2018 |
Run |
|
Recovery |
1.0 mi |
10:45 |
10:45 |
|
| 2/13/2018 |
Run |
|
Interval |
6.5 mi |
1:02:57 |
9:42 |
|
| 2/12/2018 |
Run |
|
Base |
6.0 mi |
1:03:33 |
10:36 |
|
| 2/11/2018 |
Run |
|
Long |
10.1 mi |
1:38:16 |
9:46 |
|
| 2/10/2018 |
Run |
|
Base |
2.2 mi |
24:49 |
11:30 |
|
| 2/9/2018 |
Run |
|
Base |
5.0 mi |
50:06 |
10:02 |
|
| 2/8/2018 |
Run |
|
Tempo |
3.9 mi |
35:40 |
9:11 |
|
| 2/7/2018 |
Run |
|
Recovery |
1.0 mi |
10:52 |
10:53 |
|
| 2/6/2018 |
Run |
|
Interval |
7.2 mi |
1:11:53 |
9:58 |
|
| 2/5/2018 |
Run |
|
Base |
4.0 mi |
44:33 |
11:09 |
|
| 2/4/2018 |
Run |
|
Long |
12.0 mi |
1:58:29 |
9:52 |
|
| 2/3/2018 |
Run |
|
Base |
5.0 mi |
51:21 |
10:17 |
|
| 2/2/2018 |
Run |
|
Base |
5.0 mi |
49:58 |
10:00 |
|
| 2/1/2018 |
Run |
|
Tempo |
5.5 mi |
52:01 |
9:28 |
|
| 1/31/2018 |
Run |
|
Recovery |
1.0 mi |
10:54 |
10:55 |
|
| 1/30/2018 |
Run |
|
Interval |
6.7 mi |
1:06:40 |
9:59 |
|
| 1/29/2018 |
Run |
|
Base |
5.0 mi |
54:57 |
11:00 |
|
| 1/28/2018 |
Run |
|
Long |
10.0 mi |
1:40:08 |
10:01 |
|
| 1/27/2018 |
Run |
|
Base |
5.1 mi |
53:28 |
10:26 |
|
| 1/26/2018 |
Run |
|
Base |
3.0 mi |
33:34 |
11:12 |
|
| 1/25/2018 |
Run |
|
Tempo |
6.0 mi |
56:53 |
9:29 |
|
| 1/24/2018 |
Run |
|
Recovery |
1.6 mi |
18:14 |
11:16 |
|
| 1/23/2018 |
Run |
|
Interval |
6.4 mi |
1:07:05 |
10:26 |
|
| 1/22/2018 |
Run |
|
Base |
4.3 mi |
46:23 |
10:54 |
|
| 1/21/2018 |
Run |
|
Long |
12.0 mi |
2:06:42 |
10:34 |
|
| 1/20/2018 |
Run |
|
Base |
2.5 mi |
24:48 |
9:56 |
|
| 1/19/2018 |
Run |
|
Base |
4.9 mi |
54:18 |
11:03 |
|
| 1/18/2018 |
Run |
|
Tempo |
5.0 mi |
46:01 |
9:13 |
|
| 1/17/2018 |
Run |
|
Recovery |
1.0 mi |
11:29 |
11:29 |
|
| 1/16/2018 |
Run |
|
Interval |
6.7 mi |
1:06:49 |
10:00 |
|
| 1/15/2018 |
Run |
|
Base |
4.0 mi |
44:42 |
11:08 |
|
| 1/14/2018 |
Run |
|
Long |
10.2 mi |
1:38:58 |
9:41 |
|
| 1/13/2018 |
Run |
|
Base |
5.3 mi |
50:01 |
9:32 |
|
| 1/12/2018 |
Run |
|
Default |
1.3 mi |
14:50 |
11:25 |
|
| 1/12/2018 |
Run |
|
Tempo |
3.5 mi |
35:32 |
10:08 |
|
| 1/11/2018 |
Run |
|
Base |
4.0 mi |
40:30 |
10:08 |
|
| 1/10/2018 |
Run |
|
Recovery |
2.6 mi |
30:07 |
11:25 |
|
| 1/9/2018 |
Run |
|
Interval |
6.7 mi |
1:02:45 |
9:19 |
|
| 1/8/2018 |
Run |
|
Base |
3.0 mi |
30:43 |
10:15 |
|
| 1/7/2018 |
Run |
|
Long |
8.0 mi |
1:17:42 |
9:43 |
|
| 1/6/2018 |
Run |
|
Base |
5.0 mi |
50:23 |
10:05 |
|
| 1/5/2018 |
Run |
|
Base |
1.6 mi |
15:52 |
10:14 |
|
| 1/5/2018 |
Run |
|
Base |
1.5 mi |
16:21 |
11:13 |
|
| 1/4/2018 |
Run |
|
Tempo |
5.0 mi |
45:17 |
9:04 |
|
| 1/3/2018 |
Run |
|
Recovery |
1.0 mi |
10:39 |
10:40 |
|
| 1/2/2018 |
Run |
|
Interval |
6.0 mi |
53:07 |
8:49 |
|
| 1/1/2018 |
Run |
|
Base |
3.0 mi |
30:03 |
10:01 |
|
| 12/31/2017 |
Run |
|
Default |
1.1 mi |
12:47 |
11:13 |
|
| 12/30/2017 |
Run |
|
Default |
1.0 mi |
11:00 |
11:01 |
|
| 12/29/2017 |
Run |
|
Default |
4.1 mi |
43:59 |
10:50 |
|
| 12/28/2017 |
Run |
|
Default |
2.9 mi |
30:40 |
10:39 |
|
| 12/27/2017 |
Run |
|
Default |
1.0 mi |
10:09 |
10:10 |
|
| 12/26/2017 |
Run |
|
Default |
1.0 mi |
10:43 |
10:43 |
|
| 12/25/2017 |
Run |
|
Recovery |
1.1 mi |
12:50 |
12:07 |
|
| 12/24/2017 |
Run |
|
Long |
12.0 mi |
1:59:22 |
9:57 |
|
| 12/23/2017 |
Run |
|
Base |
5.3 mi |
51:46 |
9:47 |
|
| 12/22/2017 |
Run |
|
Recovery |
1.0 mi |
10:33 |
10:34 |
|
| 12/21/2017 |
Run |
|
Base |
4.2 mi |
45:08 |
10:44 |
|
| 12/20/2017 |
Run |
|
Default |
1.5 mi |
17:18 |
11:28 |
|
| 12/19/2017 |
Run |
|
Tempo |
8.0 mi |
1:18:53 |
9:51 |
|
| 12/18/2017 |
Run |
|
Recovery |
1.0 mi |
9:58 |
9:58 |
|
| 12/17/2017 |
Run |
|
Long |
11.0 mi |
1:46:45 |
9:43 |
|
| 12/16/2017 |
Run |
|
Long |
10.0 mi |
1:37:46 |
9:47 |
|
| 12/15/2017 |
Run |
|
Recovery |
1.0 mi |
10:29 |
10:30 |
|
| 12/14/2017 |
Run |
|
Base |
5.3 mi |
54:29 |
10:21 |
|
| 12/13/2017 |
Run |
|
Tempo |
3.4 mi |
29:36 |
8:51 |
|
|