| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
|
Tempo |
7.0 mi |
1:09:18 |
9:56 |
 |
| 7/18/2018 |
Run |
|
Base |
4.0 mi |
47:45 |
11:57 |
|
| 7/17/2018 |
Run |
|
Interval |
7.0 mi |
1:12:14 |
10:19 |
|
| 7/16/2018 |
Run |
|
Base |
3.0 mi |
32:21 |
10:41 |
|
| 7/15/2018 |
Run |
|
Long |
10.0 mi |
1:42:27 |
10:15 |
|
| 7/14/2018 |
Run |
|
Base |
3.0 mi |
35:09 |
11:41 |
|
| 7/13/2018 |
Run |
|
Base |
5.3 mi |
56:33 |
10:47 |
|
| 7/12/2018 |
Run |
|
Base |
4.8 mi |
55:13 |
11:32 |
|
| 7/11/2018 |
Run |
|
Base |
5.0 mi |
55:40 |
11:07 |
|
| 7/10/2018 |
Run |
|
Base |
5.0 mi |
50:40 |
10:09 |
|
| 7/9/2018 |
Run |
|
Recovery |
2.0 mi |
23:18 |
11:43 |
|
| 7/8/2018 |
Run |
|
Long |
10.0 mi |
1:35:50 |
9:35 |
|
| 7/7/2018 |
Run |
|
Base |
3.3 mi |
33:26 |
10:12 |
|
| 7/6/2018 |
Run |
|
Recovery |
3.0 mi |
34:02 |
11:19 |
|
| 7/5/2018 |
Run |
|
Interval |
7.0 mi |
1:15:40 |
10:48 |
|
| 7/4/2018 |
Run |
|
Default |
5.1 mi |
52:43 |
10:27 |
|
| 7/3/2018 |
Run |
|
Base |
4.7 mi |
53:00 |
11:14 |
|
| 7/2/2018 |
Run |
|
Recovery |
2.0 mi |
23:51 |
12:00 |
|
| 7/1/2018 |
Run |
|
Long |
10.9 mi |
2:00:43 |
11:04 |
|
| 6/30/2018 |
Run |
|
Recovery |
1.0 mi |
11:54 |
11:55 |
|
| 6/29/2018 |
Run |
|
Default |
4.2 mi |
48:44 |
11:37 |
|
| 6/28/2018 |
Run |
|
Tempo |
5.9 mi |
1:02:13 |
10:32 |
|
| 6/27/2018 |
Run |
|
Recovery |
2.3 mi |
27:46 |
12:14 |
|
| 6/26/2018 |
Run |
|
Interval |
6.7 mi |
1:13:09 |
10:54 |
|
| 6/25/2018 |
Run |
|
Recovery |
2.0 mi |
23:34 |
11:51 |
|
| 6/24/2018 |
Run |
|
Long |
10.0 mi |
1:46:03 |
10:35 |
|
| 6/23/2018 |
Run |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 6/22/2018 |
Run |
|
Default |
2.0 mi |
20:13 |
10:04 |
|
| 6/21/2018 |
Run |
|
Default |
1.0 mi |
10:46 |
10:47 |
|
| 6/20/2018 |
Run |
|
Default |
4.0 mi |
39:55 |
9:59 |
|
| 6/19/2018 |
Run |
|
Default |
3.0 mi |
30:32 |
10:07 |
|
| 6/18/2018 |
Run |
|
Default |
1.0 mi |
11:17 |
11:11 |
|
| 6/17/2018 |
Run |
|
Default |
8.0 mi |
1:19:07 |
9:53 |
|
| 6/16/2018 |
Run |
|
Default |
3.0 mi |
31:56 |
10:37 |
|
| 6/15/2018 |
Run |
|
Recovery |
3.0 mi |
37:32 |
12:24 |
|
| 6/14/2018 |
Run |
|
Tempo |
6.4 mi |
1:03:57 |
9:59 |
|
| 6/13/2018 |
Run |
|
Recovery |
2.0 mi |
23:54 |
11:57 |
|
| 6/12/2018 |
Run |
|
Interval |
6.4 mi |
1:11:22 |
11:09 |
|
| 6/11/2018 |
Run |
|
Recovery |
1.5 mi |
18:14 |
12:00 |
|
| 6/10/2018 |
Run |
|
Long |
10.0 mi |
1:44:21 |
10:27 |
|
| 6/9/2018 |
Run |
|
Recovery |
1.0 mi |
12:40 |
12:40 |
|
| 6/8/2018 |
Run |
|
Default |
0.7 mi |
7:34 |
10:59 |
|
| 6/8/2018 |
Run |
|
Tempo |
5.5 mi |
57:44 |
10:30 |
|
| 6/7/2018 |
Run |
|
Base |
3.9 mi |
44:36 |
11:34 |
|
| 6/6/2018 |
Run |
|
Recovery |
3.0 mi |
35:13 |
11:45 |
|
| 6/5/2018 |
Run |
|
Interval |
6.2 mi |
1:05:44 |
10:41 |
|
| 6/4/2018 |
Run |
|
Recovery |
1.0 mi |
11:27 |
11:27 |
|
| 6/3/2018 |
Run |
|
Default |
11.0 mi |
1:54:30 |
10:24 |
|
| 6/2/2018 |
Run |
|
Base |
3.1 mi |
34:34 |
11:10 |
|
| 6/1/2018 |
Run |
|
Base |
7.0 mi |
1:16:13 |
10:54 |
|
| 5/31/2018 |
Run |
|
Base |
1.0 mi |
11:22 |
11:23 |
|
| 5/30/2018 |
Run |
|
Base |
3.0 mi |
34:21 |
11:28 |
|
| 5/29/2018 |
Run |
|
Interval |
4.9 mi |
53:18 |
10:56 |
|
| 5/28/2018 |
Run |
|
Recovery |
3.0 mi |
37:31 |
12:26 |
|
| 5/27/2018 |
Run |
|
Default |
7.5 mi |
1:14:37 |
9:57 |
|
| 5/26/2018 |
Run |
|
Default |
4.5 mi |
50:49 |
11:18 |
|
| 5/25/2018 |
Run |
|
Base |
2.6 mi |
30:08 |
11:31 |
|
| 5/24/2018 |
Run |
|
Base |
6.0 mi |
1:03:11 |
10:28 |
|
| 5/23/2018 |
Run |
|
Base |
2.9 mi |
34:03 |
11:38 |
|
| 5/22/2018 |
Run |
|
Interval |
6.0 mi |
1:03:01 |
10:31 |
|
| 5/21/2018 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 5/20/2018 |
Run |
|
Long |
10.2 mi |
1:57:33 |
11:29 |
|
| 5/19/2018 |
Run |
|
Base |
5.1 mi |
55:55 |
11:02 |
|
| 5/18/2018 |
Run |
|
Hill |
5.0 mi |
51:55 |
10:22 |
|
| 5/17/2018 |
Run |
|
Base |
1.0 mi |
10:36 |
10:36 |
|
| 5/16/2018 |
Run |
|
Base |
1.6 mi |
16:59 |
10:37 |
|
| 5/15/2018 |
Run |
|
Interval |
5.5 mi |
56:36 |
10:18 |
|
| 5/14/2018 |
Run |
|
Recovery |
1.0 mi |
11:38 |
11:39 |
|
| 5/13/2018 |
Run |
|
Long |
11.3 mi |
1:56:13 |
10:16 |
|
| 5/12/2018 |
Run |
|
Base |
4.0 mi |
44:55 |
11:14 |
|
| 5/11/2018 |
Run |
|
Recovery |
1.0 mi |
11:36 |
11:36 |
|
| 5/10/2018 |
Run |
|
Hill |
3.8 mi |
41:26 |
10:55 |
|
| 5/9/2018 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:46 |
|
| 5/8/2018 |
Run |
|
Interval |
5.0 mi |
50:47 |
10:10 |
|
| 5/7/2018 |
Run |
|
Base |
4.1 mi |
41:08 |
10:10 |
|
| 5/6/2018 |
Run |
|
Default |
4.7 mi |
50:16 |
10:41 |
|
| 5/5/2018 |
Run |
|
Recovery |
1.0 mi |
10:54 |
10:55 |
|
| 5/4/2018 |
Run |
|
Race |
3.3 mi |
30:08 |
9:17 |
|
| 5/3/2018 |
Run |
|
Strides |
1.0 mi |
10:26 |
10:26 |
|
| 5/2/2018 |
Run |
|
Recovery |
1.1 mi |
12:26 |
11:51 |
|
| 5/1/2018 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:40 |
|
| 4/30/2018 |
Run |
|
Recovery |
1.0 mi |
11:09 |
11:10 |
|
| 4/29/2018 |
Run |
|
Long |
10.6 mi |
1:41:26 |
9:35 |
|
| 4/28/2018 |
Run |
|
Base |
4.3 mi |
46:27 |
10:52 |
|
| 4/27/2018 |
Run |
|
Base |
5.8 mi |
1:00:50 |
10:28 |
|
| 4/26/2018 |
Run |
|
Base |
4.1 mi |
42:38 |
10:32 |
|
| 4/25/2018 |
Run |
|
Recovery |
1.4 mi |
16:15 |
11:27 |
|
| 4/24/2018 |
Run |
|
Tempo |
6.0 mi |
59:19 |
9:56 |
|
| 4/23/2018 |
Run |
|
Recovery |
1.0 mi |
11:37 |
11:38 |
|
| 4/22/2018 |
Run |
|
Long |
11.0 mi |
1:48:53 |
9:54 |
|
| 4/21/2018 |
Run |
|
Long |
4.0 mi |
42:18 |
10:32 |
|
| 4/20/2018 |
Run |
|
Base |
3.9 mi |
40:51 |
10:27 |
|
| 4/20/2018 |
Run |
|
Base |
2.4 mi |
25:10 |
10:40 |
|
| 4/19/2018 |
Run |
|
Interval |
5.0 mi |
50:28 |
10:06 |
|
| 4/18/2018 |
Run |
|
Base |
3.0 mi |
32:54 |
10:54 |
|
| 4/17/2018 |
Run |
|
Default |
2.5 mi |
27:57 |
11:01 |
|
| 4/16/2018 |
Run |
|
Recovery |
1.4 mi |
15:12 |
11:16 |
|
| 4/15/2018 |
Run |
|
Long |
10.3 mi |
1:47:26 |
10:26 |
|
| 4/14/2018 |
Run |
|
Base |
3.1 mi |
36:38 |
11:52 |
|
| 4/13/2018 |
Run |
|
Default |
2.1 mi |
22:53 |
10:42 |
|
|