| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2018 |
Run |
|
Base |
6.0 mi |
1:00:59 |
10:09 |
 |
| 11/12/2018 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 11/11/2018 |
Run |
|
Test |
10.0 mi |
1:26:28 |
8:39 |
|
| 11/10/2018 |
Run |
|
Base |
6.0 mi |
1:01:07 |
10:12 |
|
| 11/9/2018 |
Run |
|
Base |
3.1 mi |
37:51 |
12:09 |
|
| 11/8/2018 |
Run |
|
Medium long |
9.1 mi |
1:29:19 |
9:49 |
|
| 11/7/2018 |
Run |
|
Base |
3.5 mi |
41:28 |
11:51 |
|
| 11/6/2018 |
Run |
|
Tempo |
9.0 mi |
1:31:36 |
10:10 |
|
| 11/5/2018 |
Run |
|
Recovery |
1.0 mi |
13:00 |
12:53 |
|
| 11/4/2018 |
Run |
|
Long |
13.0 mi |
2:07:34 |
9:49 |
|
| 11/3/2018 |
Run |
|
Base |
6.0 mi |
1:01:55 |
10:18 |
|
| 11/2/2018 |
Run |
|
Base |
2.0 mi |
22:25 |
11:23 |
|
| 11/1/2018 |
Run |
|
Hill |
8.2 mi |
1:24:41 |
10:18 |
|
| 10/31/2018 |
Run |
|
Recovery |
1.1 mi |
12:44 |
11:54 |
|
| 10/30/2018 |
Run |
|
Tempo |
9.0 mi |
1:26:04 |
9:33 |
|
| 10/29/2018 |
Run |
|
Recovery |
2.8 mi |
33:49 |
11:58 |
|
| 10/28/2018 |
Run |
|
Long |
10.1 mi |
1:40:55 |
10:01 |
|
| 10/27/2018 |
Run |
|
Base |
3.8 mi |
42:42 |
11:20 |
|
| 10/26/2018 |
Run |
|
Default |
8.0 mi |
1:20:54 |
10:04 |
|
| 10/25/2018 |
Run |
|
Base |
4.0 mi |
40:56 |
10:10 |
|
| 10/24/2018 |
Run |
|
Base |
3.0 mi |
35:43 |
11:50 |
|
| 10/23/2018 |
Run |
|
Tempo |
10.0 mi |
1:36:45 |
9:42 |
|
| 10/22/2018 |
Run |
|
Recovery |
3.0 mi |
37:20 |
12:27 |
|
| 10/21/2018 |
Run |
|
Long |
15.0 mi |
2:27:04 |
9:49 |
|
| 10/20/2018 |
Run |
|
Base |
3.1 mi |
32:44 |
10:34 |
|
| 10/19/2018 |
Run |
|
Recovery |
3.0 mi |
34:42 |
11:35 |
|
| 10/18/2018 |
Run |
|
Strides |
9.0 mi |
1:29:33 |
9:58 |
|
| 10/17/2018 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 10/16/2018 |
Run |
|
Tempo |
9.0 mi |
1:26:46 |
9:38 |
|
| 10/15/2018 |
Run |
|
Recovery |
2.0 mi |
25:13 |
12:26 |
|
| 10/14/2018 |
Run |
|
Long |
15.0 mi |
2:27:53 |
9:52 |
|
| 10/13/2018 |
Run |
|
Default |
6.0 mi |
59:52 |
9:57 |
|
| 10/12/2018 |
Run |
|
Default |
2.0 mi |
20:19 |
10:10 |
|
| 10/11/2018 |
Run |
|
Default |
4.5 mi |
53:46 |
11:57 |
|
| 10/10/2018 |
Run |
|
Default |
1.0 mi |
11:54 |
11:55 |
|
| 10/9/2018 |
Run |
|
Default |
4.6 mi |
52:31 |
11:21 |
|
| 10/8/2018 |
Run |
|
Default |
4.4 mi |
50:41 |
11:30 |
|
| 10/7/2018 |
Run |
|
Default |
7.8 mi |
1:27:02 |
11:07 |
|
| 10/6/2018 |
Run |
|
Default |
4.5 mi |
50:56 |
11:20 |
|
| 10/5/2018 |
Run |
|
Default |
1.9 mi |
22:57 |
11:58 |
|
| 10/4/2018 |
Run |
|
Default |
5.0 mi |
57:45 |
11:31 |
|
| 10/3/2018 |
Run |
|
Recovery |
1.3 mi |
16:09 |
12:50 |
|
| 10/2/2018 |
Run |
|
Base |
7.5 mi |
1:22:02 |
10:53 |
|
| 10/1/2018 |
Run |
|
Recovery |
2.0 mi |
24:14 |
12:15 |
|
| 9/30/2018 |
Run |
|
Long |
15.0 mi |
2:32:20 |
10:10 |
|
| 9/29/2018 |
Run |
|
Recovery |
1.3 mi |
15:22 |
11:55 |
|
| 9/28/2018 |
Run |
|
Default |
7.0 mi |
1:11:58 |
10:17 |
|
| 9/27/2018 |
Run |
|
Base |
1.0 mi |
11:36 |
11:37 |
|
| 9/26/2018 |
Run |
|
Recovery |
1.0 mi |
11:49 |
11:50 |
|
| 9/25/2018 |
Run |
|
Default |
8.5 mi |
1:29:01 |
10:27 |
|
| 9/24/2018 |
Run |
|
Recovery |
1.0 mi |
12:48 |
12:49 |
|
| 9/23/2018 |
Run |
|
Long |
13.0 mi |
2:05:14 |
9:38 |
|
| 9/22/2018 |
Run |
|
Base |
6.0 mi |
1:02:33 |
10:23 |
|
| 9/21/2018 |
Run |
|
Recovery |
2.0 mi |
25:32 |
12:50 |
|
| 9/20/2018 |
Run |
|
Default |
9.0 mi |
1:29:27 |
9:57 |
|
| 9/19/2018 |
Run |
|
Recovery |
2.1 mi |
26:07 |
12:34 |
|
| 9/18/2018 |
Run |
|
Default |
9.0 mi |
1:33:30 |
10:24 |
|
| 9/17/2018 |
Run |
|
Recovery |
1.0 mi |
13:17 |
13:18 |
|
| 9/16/2018 |
Run |
|
Long |
12.1 mi |
2:00:24 |
10:00 |
|
| 9/15/2018 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:40 |
|
| 9/14/2018 |
Run |
|
Recovery |
2.5 mi |
28:24 |
11:20 |
|
| 9/13/2018 |
Run |
|
Base |
4.5 mi |
46:34 |
10:21 |
|
| 9/12/2018 |
Run |
|
Recovery |
1.9 mi |
24:58 |
13:05 |
|
| 9/11/2018 |
Run |
|
Default |
9.0 mi |
1:32:07 |
10:15 |
|
| 9/10/2018 |
Run |
|
Recovery |
2.1 mi |
25:29 |
12:26 |
|
| 9/9/2018 |
Run |
|
Long |
12.0 mi |
2:00:07 |
10:01 |
|
| 9/8/2018 |
Run |
|
Base |
5.6 mi |
56:28 |
10:10 |
|
| 9/7/2018 |
Run |
|
Recovery |
1.0 mi |
12:50 |
12:51 |
|
| 9/6/2018 |
Run |
|
Default |
6.1 mi |
1:00:36 |
9:57 |
|
| 9/5/2018 |
Run |
|
Recovery |
2.3 mi |
28:33 |
12:22 |
|
| 9/4/2018 |
Run |
|
Default |
4.9 mi |
55:27 |
11:15 |
|
| 9/3/2018 |
Run |
|
Default |
1.0 mi |
10:52 |
10:53 |
|
| 9/3/2018 |
Run |
|
Default |
6.2 mi |
1:06:22 |
10:43 |
|
| 9/2/2018 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 9/1/2018 |
Run |
|
Base |
2.2 mi |
23:31 |
10:42 |
|
| 8/31/2018 |
Run |
|
Base |
3.5 mi |
36:54 |
10:33 |
|
| 8/30/2018 |
Run |
|
Recovery |
1.0 mi |
12:03 |
12:04 |
|
| 8/29/2018 |
Run |
|
Base |
6.0 mi |
1:01:54 |
10:18 |
|
| 8/28/2018 |
Run |
|
Base |
6.0 mi |
1:05:44 |
10:58 |
|
| 8/27/2018 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:36 |
|
| 8/26/2018 |
Run |
|
Long |
10.1 mi |
1:50:28 |
10:58 |
|
| 8/25/2018 |
Run |
|
Base |
6.0 mi |
1:02:14 |
10:23 |
|
| 8/24/2018 |
Run |
|
Recovery |
2.6 mi |
32:30 |
12:31 |
|
| 8/23/2018 |
Run |
|
Base |
9.3 mi |
1:38:15 |
10:34 |
|
| 8/22/2018 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:47 |
|
| 8/21/2018 |
Run |
|
Interval |
9.2 mi |
1:38:34 |
10:47 |
|
| 8/20/2018 |
Run |
|
Recovery |
2.1 mi |
26:28 |
12:23 |
|
| 8/19/2018 |
Run |
|
Long |
11.0 mi |
1:49:47 |
9:59 |
|
| 8/18/2018 |
Run |
|
Default |
6.1 mi |
1:03:05 |
10:25 |
|
| 8/17/2018 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:38 |
|
| 8/16/2018 |
Run |
|
Default |
9.0 mi |
1:33:42 |
10:24 |
|
| 8/15/2018 |
Run |
|
Recovery |
2.1 mi |
26:05 |
12:44 |
|
| 8/14/2018 |
Run |
|
Tempo |
9.0 mi |
1:29:51 |
9:59 |
|
| 8/13/2018 |
Run |
|
Recovery |
2.0 mi |
24:42 |
12:18 |
|
| 8/12/2018 |
Run |
|
Long |
10.7 mi |
1:49:33 |
10:15 |
|
| 8/11/2018 |
Run |
|
Base |
5.5 mi |
59:49 |
10:59 |
|
| 8/10/2018 |
Run |
|
Default |
8.5 mi |
1:26:23 |
10:09 |
|
| 8/9/2018 |
Run |
|
Recovery |
1.0 mi |
12:28 |
12:28 |
|
| 8/8/2018 |
Run |
|
Recovery |
1.0 mi |
12:32 |
12:32 |
|
| 8/7/2018 |
Run |
|
Interval |
8.5 mi |
1:33:33 |
10:59 |
|
|