| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2019 |
Run |
|
Base |
7.1 mi |
1:17:45 |
10:58 |
 |
| 5/18/2019 |
Run |
|
Long |
15.0 mi |
2:36:09 |
10:24 |
|
| 5/17/2019 |
Run |
|
Recovery |
2.9 mi |
35:52 |
12:20 |
|
| 5/16/2019 |
Run |
|
Base |
7.0 mi |
1:17:14 |
11:02 |
|
| 5/15/2019 |
Run |
|
Interval |
9.0 mi |
1:34:21 |
10:29 |
|
| 5/14/2019 |
Run |
|
Base |
7.0 mi |
1:14:02 |
10:35 |
|
| 5/13/2019 |
Run |
|
Base |
2.0 mi |
23:36 |
11:49 |
|
| 5/12/2019 |
Run |
|
Base |
6.5 mi |
1:06:49 |
10:17 |
|
| 5/11/2019 |
Run |
|
Base |
5.2 mi |
56:39 |
10:50 |
|
| 5/10/2019 |
Run |
|
Base |
1.0 mi |
11:08 |
11:09 |
|
| 5/9/2019 |
Run |
|
Test |
1.0 mi |
12:53 |
12:53 |
|
| 5/8/2019 |
Run |
|
Base |
4.5 mi |
48:40 |
10:49 |
|
| 5/7/2019 |
Run |
|
Base |
1.3 mi |
15:37 |
12:25 |
|
| 5/6/2019 |
Run |
|
Base |
2.0 mi |
23:29 |
11:45 |
|
| 5/5/2019 |
Run |
|
Base |
6.8 mi |
1:15:32 |
11:09 |
|
| 5/4/2019 |
Run |
|
Long |
13.0 mi |
2:18:06 |
10:38 |
|
| 5/3/2019 |
Run |
|
Base |
1.0 mi |
11:52 |
11:53 |
|
| 5/2/2019 |
Run |
|
Base |
6.5 mi |
1:08:35 |
10:36 |
|
| 5/1/2019 |
Run |
|
Workout |
9.0 mi |
1:35:20 |
10:33 |
|
| 4/30/2019 |
Run |
|
Base |
6.5 mi |
1:08:30 |
10:33 |
|
| 4/29/2019 |
Run |
|
Base |
2.3 mi |
28:19 |
12:06 |
|
| 4/28/2019 |
Run |
|
Long |
12.0 mi |
2:03:51 |
10:18 |
|
| 4/27/2019 |
Run |
|
Base |
3.3 mi |
35:56 |
10:54 |
|
| 4/26/2019 |
Run |
|
Base |
1.0 mi |
11:58 |
11:59 |
|
| 4/25/2019 |
Run |
|
Base |
6.0 mi |
1:03:24 |
10:33 |
|
| 4/24/2019 |
Run |
|
Base |
4.5 mi |
46:52 |
10:30 |
|
| 4/23/2019 |
Run |
|
Base |
7.0 mi |
1:14:35 |
10:38 |
|
| 4/22/2019 |
Run |
|
Base |
1.3 mi |
14:42 |
11:46 |
|
| 4/21/2019 |
Run |
|
Base |
6.8 mi |
1:17:55 |
11:25 |
|
| 4/20/2019 |
Run |
|
Long |
14.0 mi |
2:14:52 |
9:38 |
|
| 4/19/2019 |
Run |
|
Base |
1.0 mi |
11:46 |
11:46 |
|
| 4/18/2019 |
Run |
|
Base |
6.4 mi |
1:07:16 |
10:30 |
|
| 4/17/2019 |
Run |
|
Interval |
9.2 mi |
1:36:28 |
10:27 |
|
| 4/16/2019 |
Run |
|
Base |
6.5 mi |
1:09:36 |
10:42 |
|
| 4/15/2019 |
Run |
|
Recovery |
1.0 mi |
11:52 |
11:53 |
|
| 4/14/2019 |
Run |
|
Base |
3.5 mi |
37:57 |
10:51 |
|
| 4/13/2019 |
Run |
|
Long |
10.0 mi |
1:41:42 |
10:11 |
|
| 4/12/2019 |
Run |
|
Base |
3.3 mi |
38:08 |
11:45 |
|
| 4/11/2019 |
Run |
|
Base |
5.0 mi |
52:22 |
10:29 |
|
| 4/10/2019 |
Run |
|
Base |
6.1 mi |
1:05:41 |
10:49 |
|
| 4/9/2019 |
Run |
|
Base |
5.0 mi |
52:19 |
10:28 |
|
| 4/8/2019 |
Run |
|
Base |
1.0 mi |
11:32 |
11:33 |
|
| 4/7/2019 |
Run |
|
Long |
12.6 mi |
2:01:11 |
9:38 |
|
| 4/6/2019 |
Run |
|
Default |
6.0 mi |
59:52 |
9:56 |
|
| 4/5/2019 |
Run |
|
Base |
1.0 mi |
11:26 |
11:19 |
|
| 4/4/2019 |
Run |
|
Long |
10.0 mi |
1:41:57 |
10:12 |
|
| 4/3/2019 |
Run |
|
Base |
1.0 mi |
11:53 |
11:53 |
|
| 4/2/2019 |
Run |
|
Strides |
10.0 mi |
1:41:11 |
10:08 |
|
| 4/1/2019 |
Run |
|
Base |
1.0 mi |
12:44 |
12:44 |
|
| 3/31/2019 |
Run |
|
Long |
10.0 mi |
1:43:15 |
10:20 |
|
| 3/30/2019 |
Run |
|
Long |
10.0 mi |
1:37:39 |
9:44 |
|
| 3/29/2019 |
Run |
|
Base |
2.0 mi |
22:05 |
11:06 |
|
| 3/28/2019 |
Run |
|
Long |
10.0 mi |
1:38:31 |
9:52 |
|
| 3/27/2019 |
Run |
|
Recovery |
1.1 mi |
12:42 |
11:59 |
|
| 3/26/2019 |
Run |
|
Long |
10.0 mi |
1:43:39 |
10:22 |
|
| 3/25/2019 |
Run |
|
Base |
2.0 mi |
22:58 |
11:29 |
|
| 3/24/2019 |
Run |
|
Long |
14.0 mi |
2:10:53 |
9:21 |
|
| 3/23/2019 |
Run |
|
Base |
3.3 mi |
35:49 |
10:48 |
|
| 3/22/2019 |
Run |
|
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 3/21/2019 |
Run |
|
Base |
1.0 mi |
11:11 |
11:11 |
|
| 3/20/2019 |
Run |
|
Base |
2.0 mi |
21:40 |
10:38 |
|
| 3/19/2019 |
Run |
|
Long |
10.0 mi |
1:41:23 |
10:07 |
|
| 3/18/2019 |
Run |
|
Base |
2.0 mi |
23:39 |
11:50 |
|
| 3/17/2019 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:29 |
|
| 3/16/2019 |
Run |
|
Base |
1.0 mi |
11:45 |
11:46 |
|
| 3/15/2019 |
Run |
|
Base |
6.0 mi |
1:02:07 |
10:21 |
|
| 3/14/2019 |
Run |
|
Recovery |
2.0 mi |
23:55 |
11:54 |
|
| 3/13/2019 |
Run |
|
Base |
6.0 mi |
1:04:38 |
10:46 |
|
| 3/12/2019 |
Run |
|
Base |
3.4 mi |
38:25 |
11:20 |
|
| 3/11/2019 |
Run |
|
Base |
2.1 mi |
22:37 |
11:02 |
|
| 3/10/2019 |
Run |
|
Long |
14.0 mi |
2:23:12 |
10:14 |
|
| 3/9/2019 |
Run |
|
Base |
2.9 mi |
33:53 |
11:41 |
|
| 3/8/2019 |
Run |
|
Long |
10.0 mi |
1:43:42 |
10:21 |
|
| 3/7/2019 |
Run |
|
Base |
1.0 mi |
12:04 |
12:04 |
|
| 3/6/2019 |
Run |
|
Interval |
10.0 mi |
1:42:56 |
10:17 |
|
| 3/5/2019 |
Run |
|
Base |
1.0 mi |
11:53 |
11:54 |
|
| 3/4/2019 |
Run |
|
Base |
2.1 mi |
24:05 |
11:32 |
|
| 3/3/2019 |
Run |
|
Long |
13.0 mi |
2:09:30 |
9:58 |
|
| 3/2/2019 |
Run |
|
Base |
4.0 mi |
45:09 |
11:18 |
|
| 3/1/2019 |
Run |
|
Long |
9.8 mi |
1:41:18 |
10:19 |
|
| 2/28/2019 |
Run |
|
Base |
1.0 mi |
12:14 |
12:15 |
|
| 2/27/2019 |
Run |
|
Interval |
9.8 mi |
1:40:45 |
10:18 |
|
| 2/26/2019 |
Run |
|
Base |
1.3 mi |
16:07 |
12:02 |
|
| 2/25/2019 |
Run |
|
Base |
2.0 mi |
23:54 |
11:54 |
|
| 2/24/2019 |
Run |
|
Default |
6.6 mi |
1:10:25 |
10:43 |
|
| 2/23/2019 |
Run |
|
Long |
10.0 mi |
1:41:36 |
10:10 |
|
| 2/22/2019 |
Run |
|
Base |
2.0 mi |
23:16 |
11:42 |
|
| 2/21/2019 |
Run |
|
Long |
10.2 mi |
1:45:42 |
10:24 |
|
| 2/20/2019 |
Run |
|
Default |
4.8 mi |
51:20 |
10:40 |
|
| 2/19/2019 |
Run |
|
Base |
1.0 mi |
11:57 |
11:57 |
|
| 2/18/2019 |
Run |
|
Base |
1.0 mi |
12:28 |
12:28 |
|
| 2/17/2019 |
Run |
|
Long |
13.0 mi |
2:03:05 |
9:29 |
|
| 2/16/2019 |
Run |
|
Base |
6.3 mi |
1:05:49 |
10:23 |
|
| 2/15/2019 |
Run |
|
Default |
7.0 mi |
1:09:32 |
9:55 |
|
| 2/14/2019 |
Run |
|
Recovery |
1.0 mi |
11:57 |
11:58 |
|
| 2/13/2019 |
Run |
|
Long |
10.0 mi |
1:40:08 |
10:01 |
|
| 2/12/2019 |
Run |
|
Interval |
3.7 mi |
37:41 |
10:18 |
|
| 2/11/2019 |
Run |
|
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 2/10/2019 |
Run |
|
Long |
13.0 mi |
2:04:20 |
9:34 |
|
| 2/9/2019 |
Run |
|
Default |
9.0 mi |
1:29:57 |
9:59 |
|
|