Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run   Easy 7.1 mi 1:17:45 10:58
5/18/2019 Run   Long 15.0 mi 2:36:09 10:24
5/17/2019 Run   Recovery 2.9 mi 35:52 12:20
5/16/2019 Run   Easy 7.0 mi 1:17:14 11:02
5/15/2019 Run   Interval 9.0 mi 1:34:21 10:29
5/14/2019 Run   Easy 7.0 mi 1:14:02 10:35
5/13/2019 Run   Easy 2.0 mi 23:36 11:49
5/12/2019 Run   Easy 6.5 mi 1:06:49 10:17
5/11/2019 Run   Easy 5.2 mi 56:39 10:50
5/10/2019 Run   Easy 1.0 mi 11:08 11:09
5/9/2019 Run   Test 1.0 mi 12:53 12:53
5/8/2019 Run   Easy 4.5 mi 48:40 10:49
5/7/2019 Run   Easy 1.3 mi 15:37 12:25
5/6/2019 Run   Easy 2.0 mi 23:29 11:45
5/5/2019 Run   Easy 6.8 mi 1:15:32 11:09
5/4/2019 Run   Long 13.0 mi 2:18:06 10:38
5/3/2019 Run   Easy 1.0 mi 11:52 11:53
5/2/2019 Run   Easy 6.5 mi 1:08:35 10:36
5/1/2019 Run   Workout 9.0 mi 1:35:20 10:33
4/30/2019 Run   Easy 6.5 mi 1:08:30 10:33
4/29/2019 Run   Easy 2.3 mi 28:19 12:06
4/28/2019 Run   Long 12.0 mi 2:03:51 10:18
4/27/2019 Run   Easy 3.3 mi 35:56 10:54
4/26/2019 Run   Easy 1.0 mi 11:58 11:59
4/25/2019 Run   Easy 6.0 mi 1:03:24 10:33
4/24/2019 Run   Easy 4.5 mi 46:52 10:30
4/23/2019 Run   Easy 7.0 mi 1:14:35 10:38
4/22/2019 Run   Easy 1.3 mi 14:42 11:46
4/21/2019 Run   Easy 6.8 mi 1:17:55 11:25
4/20/2019 Run   Long 14.0 mi 2:14:52 9:38
4/19/2019 Run   Easy 1.0 mi 11:46 11:46
4/18/2019 Run   Easy 6.4 mi 1:07:16 10:30
4/17/2019 Run   Interval 9.2 mi 1:36:28 10:27
4/16/2019 Run   Easy 6.5 mi 1:09:36 10:42
4/15/2019 Run   Recovery 1.0 mi 11:52 11:53
4/14/2019 Run   Easy 3.5 mi 37:57 10:51
4/13/2019 Run   Long 10.0 mi 1:41:42 10:11
4/12/2019 Run   Easy 3.3 mi 38:08 11:45
4/11/2019 Run   Easy 5.0 mi 52:22 10:29
4/10/2019 Run   Easy 6.1 mi 1:05:41 10:49
4/9/2019 Run   Easy 5.0 mi 52:19 10:28
4/8/2019 Run   Easy 1.0 mi 11:32 11:33
4/7/2019 Run   Long 12.6 mi 2:01:11 9:38
4/6/2019 Run   Default 6.0 mi 59:52 9:56
4/5/2019 Run   Easy 1.0 mi 11:26 11:19
4/4/2019 Run   Long 10.0 mi 1:41:57 10:12
4/3/2019 Run   Easy 1.0 mi 11:53 11:53
4/2/2019 Run   Strides 10.0 mi 1:41:11 10:08
4/1/2019 Run   Easy 1.0 mi 12:44 12:44
3/31/2019 Run   Long 10.0 mi 1:43:15 10:20
3/30/2019 Run   Long 10.0 mi 1:37:39 9:44
3/29/2019 Run   Easy 2.0 mi 22:05 11:06
3/28/2019 Run   Long 10.0 mi 1:38:31 9:52
3/27/2019 Run   Recovery 1.1 mi 12:42 11:59
3/26/2019 Run   Long 10.0 mi 1:43:39 10:22
3/25/2019 Run   Easy 2.0 mi 22:58 11:29
3/24/2019 Run   Long 14.0 mi 2:10:53 9:21
3/23/2019 Run   Easy 3.3 mi 35:49 10:48
3/22/2019 Run   Long 10.0 mi 1:36:37 9:40
3/21/2019 Run   Easy 1.0 mi 11:11 11:11
3/20/2019 Run   Easy 2.0 mi 21:40 10:38
3/19/2019 Run   Long 10.0 mi 1:41:23 10:07
3/18/2019 Run   Easy 2.0 mi 23:39 11:50
3/17/2019 Run   Recovery 1.0 mi 12:29 12:29
3/16/2019 Run   Easy 1.0 mi 11:45 11:46
3/15/2019 Run   Easy 6.0 mi 1:02:07 10:21
3/14/2019 Run   Recovery 2.0 mi 23:55 11:54
3/13/2019 Run   Easy 6.0 mi 1:04:38 10:46
3/12/2019 Run   Easy 3.4 mi 38:25 11:20
3/11/2019 Run   Easy 2.1 mi 22:37 11:02
3/10/2019 Run   Long 14.0 mi 2:23:12 10:14
3/9/2019 Run   Easy 2.9 mi 33:53 11:41
3/8/2019 Run   Long 10.0 mi 1:43:42 10:21
3/7/2019 Run   Easy 1.0 mi 12:04 12:04
3/6/2019 Run   Interval 10.0 mi 1:42:56 10:17
3/5/2019 Run   Easy 1.0 mi 11:53 11:54
3/4/2019 Run   Easy 2.1 mi 24:05 11:32
3/3/2019 Run   Long 13.0 mi 2:09:30 9:58
3/2/2019 Run   Easy 4.0 mi 45:09 11:18
3/1/2019 Run   Long 9.8 mi 1:41:18 10:19
2/28/2019 Run   Easy 1.0 mi 12:14 12:15
2/27/2019 Run   Interval 9.8 mi 1:40:45 10:18
2/26/2019 Run   Easy 1.3 mi 16:07 12:02
2/25/2019 Run   Easy 2.0 mi 23:54 11:54
2/24/2019 Run   Default 6.6 mi 1:10:25 10:43
2/23/2019 Run   Long 10.0 mi 1:41:36 10:10
2/22/2019 Run   Easy 2.0 mi 23:16 11:42
2/21/2019 Run   Long 10.2 mi 1:45:42 10:24
2/20/2019 Run   Default 4.8 mi 51:20 10:40
2/19/2019 Run   Easy 1.0 mi 11:57 11:57
2/18/2019 Run   Easy 1.0 mi 12:28 12:28
2/17/2019 Run   Long 13.0 mi 2:03:05 9:29
2/16/2019 Run   Easy 6.3 mi 1:05:49 10:23
2/15/2019 Run   Default 7.0 mi 1:09:32 9:55
2/14/2019 Run   Recovery 1.0 mi 11:57 11:58
2/13/2019 Run   Long 10.0 mi 1:40:08 10:01
2/12/2019 Run   Interval 3.7 mi 37:41 10:18
2/11/2019 Run   Recovery 1.0 mi 11:56 11:57
2/10/2019 Run   Long 13.0 mi 2:04:20 9:34
2/9/2019 Run   Default 9.0 mi 1:29:57 9:59