| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2019 |
Run |
|
Base |
6.0 mi |
1:07:56 |
11:20 |
 |
| 7/17/2019 |
Run |
|
Long |
10.0 mi |
1:54:32 |
11:27 |
|
| 7/17/2019 |
Run |
|
Recovery |
1.0 mi |
12:04 |
12:04 |
|
| 7/16/2019 |
Run |
|
Base |
4.6 mi |
51:37 |
11:12 |
|
| 7/15/2019 |
Run |
|
Base |
2.1 mi |
24:25 |
11:52 |
|
| 7/14/2019 |
Run |
|
Base |
7.2 mi |
1:20:22 |
11:09 |
|
| 7/13/2019 |
Run |
|
Long |
16.0 mi |
2:50:31 |
10:40 |
|
| 7/12/2019 |
Run |
|
Base |
4.0 mi |
47:09 |
11:44 |
|
| 7/11/2019 |
Run |
|
Base |
7.0 mi |
1:13:32 |
10:31 |
|
| 7/10/2019 |
Run |
|
Default |
9.6 mi |
1:45:09 |
10:58 |
|
| 7/9/2019 |
Run |
|
Base |
7.2 mi |
1:16:35 |
10:43 |
|
| 7/8/2019 |
Run |
|
Base |
2.0 mi |
25:10 |
12:21 |
|
| 7/7/2019 |
Run |
|
Base |
6.6 mi |
1:12:35 |
11:04 |
|
| 7/6/2019 |
Run |
|
Base |
1.1 mi |
13:34 |
12:01 |
|
| 7/5/2019 |
Run |
|
Base |
5.1 mi |
53:48 |
10:33 |
|
| 7/4/2019 |
Run |
|
Recovery |
1.0 mi |
11:25 |
11:26 |
|
| 7/3/2019 |
Run |
|
Workout |
6.0 mi |
1:05:50 |
10:58 |
|
| 7/2/2019 |
Run |
|
Base |
3.8 mi |
44:52 |
11:58 |
|
| 7/1/2019 |
Run |
|
Recovery |
2.0 mi |
25:44 |
12:45 |
|
| 6/30/2019 |
Run |
|
Base |
7.1 mi |
1:18:04 |
11:00 |
|
| 6/29/2019 |
Run |
|
Long |
15.0 mi |
2:34:25 |
10:18 |
|
| 6/28/2019 |
Run |
|
Default |
3.1 mi |
36:45 |
12:03 |
|
| 6/28/2019 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
|
| 6/27/2019 |
Run |
|
Base |
5.1 mi |
56:46 |
11:07 |
|
| 6/26/2019 |
Run |
|
Workout |
9.8 mi |
1:43:23 |
10:37 |
|
| 6/25/2019 |
Run |
|
Base |
7.0 mi |
1:15:25 |
10:47 |
|
| 6/24/2019 |
Run |
|
Base |
2.0 mi |
23:46 |
11:53 |
|
| 6/23/2019 |
Run |
|
Base |
7.0 mi |
1:16:36 |
10:57 |
|
| 6/22/2019 |
Run |
|
Hill |
11.0 mi |
1:56:06 |
10:34 |
|
| 6/21/2019 |
Run |
|
Base |
8.0 mi |
1:27:05 |
10:50 |
|
| 6/20/2019 |
Run |
|
Base |
7.0 mi |
1:16:27 |
10:56 |
|
| 6/19/2019 |
Run |
|
Default |
6.1 mi |
1:06:14 |
10:55 |
|
| 6/18/2019 |
Run |
|
Base |
6.0 mi |
1:10:51 |
11:49 |
|
| 6/17/2019 |
Run |
|
Base |
2.0 mi |
25:13 |
12:37 |
|
| 6/16/2019 |
Run |
|
Base |
1.0 mi |
14:00 |
14:00 |
|
| 6/15/2019 |
Run |
|
Hill |
14.0 mi |
2:32:18 |
10:53 |
|
| 6/14/2019 |
Run |
|
Base |
1.0 mi |
11:41 |
11:41 |
|
| 6/13/2019 |
Run |
|
Base |
3.1 mi |
35:28 |
11:23 |
|
| 6/12/2019 |
Run |
|
Workout |
10.1 mi |
1:42:58 |
10:12 |
|
| 6/11/2019 |
Run |
|
Base |
7.2 mi |
1:15:37 |
10:28 |
|
| 6/10/2019 |
Run |
|
Base |
1.0 mi |
11:45 |
11:39 |
|
| 6/9/2019 |
Run |
|
Long |
10.0 mi |
1:39:36 |
9:58 |
|
| 6/8/2019 |
Run |
|
Base |
4.0 mi |
44:26 |
11:07 |
|
| 6/7/2019 |
Run |
|
Base |
5.0 mi |
54:32 |
10:55 |
|
| 6/6/2019 |
Run |
|
Base |
5.0 mi |
55:39 |
11:08 |
|
| 6/5/2019 |
Run |
|
Base |
5.0 mi |
53:51 |
10:47 |
|
| 6/4/2019 |
Run |
|
Base |
5.0 mi |
56:09 |
11:14 |
|
| 6/3/2019 |
Run |
|
Base |
1.1 mi |
12:21 |
11:40 |
|
| 6/2/2019 |
Run |
|
Base |
7.1 mi |
1:15:36 |
10:37 |
|
| 6/1/2019 |
Run |
|
Long |
14.0 mi |
2:19:30 |
9:58 |
|
| 5/31/2019 |
Run |
|
Base |
2.6 mi |
31:52 |
12:16 |
|
| 5/30/2019 |
Run |
|
Base |
7.0 mi |
1:17:00 |
11:00 |
|
| 5/29/2019 |
Run |
|
Long |
10.1 mi |
1:49:51 |
10:50 |
|
| 5/28/2019 |
Run |
|
Base |
7.2 mi |
1:17:55 |
10:48 |
|
| 5/27/2019 |
Run |
|
Base |
2.1 mi |
25:38 |
12:13 |
|
| 5/26/2019 |
Run |
|
Long |
11.0 mi |
1:56:10 |
10:34 |
|
| 5/25/2019 |
Run |
|
Long |
10.1 mi |
1:45:36 |
10:30 |
|
| 5/24/2019 |
Run |
|
Base |
3.0 mi |
35:58 |
11:58 |
|
| 5/23/2019 |
Run |
|
Base |
7.0 mi |
1:15:58 |
10:52 |
|
| 5/22/2019 |
Run |
|
Workout |
10.0 mi |
1:39:08 |
9:55 |
|
| 5/21/2019 |
Run |
|
Base |
7.0 mi |
1:13:26 |
10:30 |
|
| 5/20/2019 |
Run |
|
Base |
2.0 mi |
24:04 |
11:59 |
|
| 5/19/2019 |
Run |
|
Base |
7.1 mi |
1:17:45 |
10:58 |
|
| 5/18/2019 |
Run |
|
Long |
15.0 mi |
2:36:09 |
10:24 |
|
| 5/17/2019 |
Run |
|
Recovery |
2.9 mi |
35:52 |
12:20 |
|
| 5/16/2019 |
Run |
|
Base |
7.0 mi |
1:17:14 |
11:02 |
|
| 5/15/2019 |
Run |
|
Interval |
9.0 mi |
1:34:21 |
10:29 |
|
| 5/14/2019 |
Run |
|
Base |
7.0 mi |
1:14:02 |
10:35 |
|
| 5/13/2019 |
Run |
|
Base |
2.0 mi |
23:36 |
11:49 |
|
| 5/12/2019 |
Run |
|
Base |
6.5 mi |
1:06:49 |
10:17 |
|
| 5/11/2019 |
Run |
|
Base |
5.2 mi |
56:39 |
10:50 |
|
| 5/10/2019 |
Run |
|
Base |
1.0 mi |
11:08 |
11:09 |
|
| 5/9/2019 |
Run |
|
Test |
1.0 mi |
12:53 |
12:53 |
|
| 5/8/2019 |
Run |
|
Base |
4.5 mi |
48:40 |
10:49 |
|
| 5/7/2019 |
Run |
|
Base |
1.3 mi |
15:37 |
12:25 |
|
| 5/6/2019 |
Run |
|
Base |
2.0 mi |
23:29 |
11:45 |
|
| 5/5/2019 |
Run |
|
Base |
6.8 mi |
1:15:32 |
11:09 |
|
| 5/4/2019 |
Run |
|
Long |
13.0 mi |
2:18:06 |
10:38 |
|
| 5/3/2019 |
Run |
|
Base |
1.0 mi |
11:52 |
11:53 |
|
| 5/2/2019 |
Run |
|
Base |
6.5 mi |
1:08:35 |
10:36 |
|
| 5/1/2019 |
Run |
|
Workout |
9.0 mi |
1:35:20 |
10:33 |
|
| 4/30/2019 |
Run |
|
Base |
6.5 mi |
1:08:30 |
10:33 |
|
| 4/29/2019 |
Run |
|
Base |
2.3 mi |
28:19 |
12:06 |
|
| 4/28/2019 |
Run |
|
Long |
12.0 mi |
2:03:51 |
10:18 |
|
| 4/27/2019 |
Run |
|
Base |
3.3 mi |
35:56 |
10:54 |
|
| 4/26/2019 |
Run |
|
Base |
1.0 mi |
11:58 |
11:59 |
|
| 4/25/2019 |
Run |
|
Base |
6.0 mi |
1:03:24 |
10:33 |
|
| 4/24/2019 |
Run |
|
Base |
4.5 mi |
46:52 |
10:30 |
|
| 4/23/2019 |
Run |
|
Base |
7.0 mi |
1:14:35 |
10:38 |
|
| 4/22/2019 |
Run |
|
Base |
1.3 mi |
14:42 |
11:46 |
|
| 4/21/2019 |
Run |
|
Base |
6.8 mi |
1:17:55 |
11:25 |
|
| 4/20/2019 |
Run |
|
Long |
14.0 mi |
2:14:52 |
9:38 |
|
| 4/19/2019 |
Run |
|
Base |
1.0 mi |
11:46 |
11:46 |
|
| 4/18/2019 |
Run |
|
Base |
6.4 mi |
1:07:16 |
10:30 |
|
| 4/17/2019 |
Run |
|
Interval |
9.2 mi |
1:36:28 |
10:27 |
|
| 4/16/2019 |
Run |
|
Base |
6.5 mi |
1:09:36 |
10:42 |
|
| 4/15/2019 |
Run |
|
Recovery |
1.0 mi |
11:52 |
11:53 |
|
| 4/14/2019 |
Run |
|
Base |
3.5 mi |
37:57 |
10:51 |
|
| 4/13/2019 |
Run |
|
Long |
10.0 mi |
1:41:42 |
10:11 |
|
| 4/12/2019 |
Run |
|
Base |
3.3 mi |
38:08 |
11:45 |
|
|