| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2019 |
Run |
|
Base |
6.8 mi |
1:15:23 |
11:05 |
 |
| 10/14/2019 |
Run |
|
Recovery |
2.0 mi |
23:49 |
11:51 |
|
| 10/13/2019 |
Run |
|
Base |
5.9 mi |
1:02:51 |
10:43 |
|
| 10/12/2019 |
Run |
|
Long |
11.0 mi |
1:52:14 |
10:13 |
|
| 10/11/2019 |
Run |
|
Base |
6.0 mi |
1:04:51 |
10:53 |
|
| 10/10/2019 |
Run |
|
Recovery |
1.2 mi |
15:24 |
12:44 |
|
| 10/9/2019 |
Run |
|
Workout |
9.0 mi |
1:33:38 |
10:23 |
|
| 10/8/2019 |
Run |
|
Base |
6.0 mi |
1:05:47 |
10:57 |
|
| 10/7/2019 |
Run |
|
Recovery |
1.0 mi |
12:22 |
12:22 |
|
| 10/6/2019 |
Run |
|
Long |
9.4 mi |
1:43:50 |
11:03 |
|
| 10/5/2019 |
Run |
|
Long |
11.0 mi |
1:55:18 |
10:28 |
|
| 10/4/2019 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:46 |
|
| 10/3/2019 |
Run |
|
Base |
6.0 mi |
1:09:06 |
11:30 |
|
| 10/2/2019 |
Run |
|
Workout |
9.0 mi |
1:40:12 |
11:08 |
|
| 10/1/2019 |
Run |
|
Base |
6.0 mi |
1:06:57 |
11:10 |
|
| 9/30/2019 |
Run |
|
Recovery |
1.5 mi |
18:17 |
12:12 |
|
| 9/29/2019 |
Run |
|
Long |
11.0 mi |
1:51:40 |
10:10 |
|
| 9/28/2019 |
Run |
|
Long |
10.9 mi |
2:00:39 |
11:05 |
|
| 9/27/2019 |
Run |
|
Base |
4.1 mi |
49:49 |
12:02 |
|
| 9/26/2019 |
Run |
|
Base |
10.0 mi |
1:48:32 |
10:52 |
|
| 9/25/2019 |
Run |
|
Base |
1.0 mi |
11:00 |
11:01 |
|
| 9/24/2019 |
Run |
|
Base |
6.0 mi |
1:06:38 |
11:08 |
|
| 9/23/2019 |
Run |
|
Recovery |
1.0 mi |
11:23 |
11:23 |
|
| 9/22/2019 |
Run |
|
Recovery |
1.0 mi |
11:26 |
11:27 |
|
| 9/21/2019 |
Run |
|
Recovery |
1.0 mi |
11:21 |
11:22 |
|
| 9/20/2019 |
Run |
|
Recovery |
1.0 mi |
11:50 |
11:50 |
|
| 9/19/2019 |
Run |
|
Base |
5.9 mi |
1:10:15 |
11:56 |
|
| 9/18/2019 |
Run |
|
Strides |
9.0 mi |
1:34:19 |
10:29 |
|
| 9/17/2019 |
Run |
|
Base |
3.1 mi |
35:49 |
11:25 |
|
| 9/16/2019 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:47 |
|
| 9/15/2019 |
Run |
|
Base |
6.7 mi |
1:17:54 |
11:39 |
|
| 9/14/2019 |
Run |
|
Long |
11.0 mi |
2:04:20 |
11:19 |
|
| 9/13/2019 |
Run |
|
Recovery |
4.0 mi |
49:23 |
12:21 |
|
| 9/12/2019 |
Run |
|
Recovery |
4.9 mi |
57:50 |
11:54 |
|
| 9/11/2019 |
Run |
|
Strides |
9.0 mi |
1:36:45 |
10:46 |
|
| 9/10/2019 |
Run |
|
Base |
6.0 mi |
1:06:10 |
11:00 |
|
| 9/9/2019 |
Run |
|
Recovery |
1.0 mi |
11:36 |
11:36 |
|
| 9/8/2019 |
Run |
|
Base |
6.0 mi |
1:05:44 |
10:57 |
|
| 9/7/2019 |
Run |
|
Base |
3.0 mi |
36:21 |
12:07 |
|
| 9/6/2019 |
Run |
|
Base |
1.0 mi |
11:26 |
11:27 |
|
| 9/5/2019 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:21 |
|
| 9/4/2019 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 9/3/2019 |
Run |
|
Strides |
8.0 mi |
1:30:01 |
11:15 |
|
| 9/2/2019 |
Run |
|
Recovery |
1.0 mi |
12:33 |
12:33 |
|
| 9/1/2019 |
Run |
|
Long |
14.6 mi |
2:42:21 |
11:07 |
|
| 8/31/2019 |
Run |
|
Recovery |
4.9 mi |
1:01:00 |
12:21 |
|
| 8/30/2019 |
Run |
|
Recovery |
1.0 mi |
12:34 |
12:34 |
|
| 8/29/2019 |
Run |
|
Workout |
8.0 mi |
1:24:32 |
10:34 |
|
| 8/28/2019 |
Run |
|
Recovery |
1.0 mi |
12:24 |
12:24 |
|
| 8/27/2019 |
Run |
|
Long |
10.8 mi |
1:54:50 |
10:41 |
|
| 8/26/2019 |
Run |
|
Recovery |
1.0 mi |
11:59 |
12:00 |
|
| 8/25/2019 |
Run |
|
Workout |
13.0 mi |
2:11:56 |
10:09 |
|
| 8/24/2019 |
Run |
|
Recovery |
3.0 mi |
35:12 |
11:40 |
|
| 8/23/2019 |
Run |
|
Recovery |
9.0 mi |
1:29:55 |
10:00 |
|
| 8/22/2019 |
Run |
|
Base |
4.1 mi |
43:31 |
10:37 |
|
| 8/21/2019 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:47 |
|
| 8/20/2019 |
Run |
|
Strides |
7.6 mi |
1:22:32 |
10:55 |
|
| 8/19/2019 |
Run |
|
Recovery |
4.0 mi |
45:24 |
11:20 |
|
| 8/18/2019 |
Run |
|
Tempo |
3.9 mi |
40:09 |
10:14 |
|
| 8/17/2019 |
Run |
|
Default |
9.2 mi |
1:42:03 |
11:05 |
|
| 8/16/2019 |
Run |
|
Base |
2.9 mi |
34:57 |
12:04 |
|
| 8/15/2019 |
Run |
|
Recovery |
1.0 mi |
11:27 |
11:28 |
|
| 8/14/2019 |
Run |
|
Default |
9.0 mi |
1:43:22 |
11:30 |
|
| 8/13/2019 |
Run |
|
Base |
7.0 mi |
1:17:06 |
11:00 |
|
| 8/12/2019 |
Run |
|
Recovery |
2.0 mi |
25:05 |
12:33 |
|
| 8/11/2019 |
Run |
|
Base |
6.8 mi |
1:16:52 |
11:17 |
|
| 8/10/2019 |
Run |
|
Long |
18.0 mi |
3:12:32 |
10:42 |
|
| 8/9/2019 |
Run |
|
Recovery |
3.0 mi |
37:20 |
12:27 |
|
| 8/8/2019 |
Run |
|
Strides |
7.0 mi |
1:13:54 |
10:38 |
|
| 8/7/2019 |
Run |
|
Long |
12.0 mi |
2:06:44 |
10:34 |
|
| 8/6/2019 |
Run |
|
Base |
7.0 mi |
1:16:10 |
10:53 |
|
| 8/5/2019 |
Run |
|
Base |
2.0 mi |
24:25 |
12:06 |
|
| 8/4/2019 |
Run |
|
Base |
6.0 mi |
1:04:08 |
10:42 |
|
| 8/3/2019 |
Run |
|
Base |
2.5 mi |
30:14 |
12:00 |
|
| 8/2/2019 |
Run |
|
Base |
5.0 mi |
54:59 |
10:58 |
|
| 8/1/2019 |
Run |
|
Base |
9.5 mi |
1:47:17 |
11:18 |
|
| 7/31/2019 |
Run |
|
Base |
1.0 mi |
11:28 |
11:28 |
|
| 7/30/2019 |
Run |
|
Base |
3.0 mi |
35:21 |
11:47 |
|
| 7/29/2019 |
Run |
|
Recovery |
2.1 mi |
26:38 |
12:38 |
|
| 7/28/2019 |
Run |
|
Base |
7.0 mi |
1:13:38 |
10:32 |
|
| 7/27/2019 |
Run |
|
Long |
17.0 mi |
3:00:55 |
10:39 |
|
| 7/26/2019 |
Run |
|
Recovery |
3.0 mi |
35:36 |
11:53 |
|
| 7/25/2019 |
Run |
|
Base |
7.0 mi |
1:19:45 |
11:22 |
|
| 7/24/2019 |
Run |
|
Strides |
11.0 mi |
1:50:40 |
10:02 |
|
| 7/23/2019 |
Run |
|
Base |
7.2 mi |
1:13:44 |
10:15 |
|
| 7/22/2019 |
Run |
|
Base |
2.1 mi |
25:33 |
12:00 |
|
| 7/21/2019 |
Run |
|
Base |
4.9 mi |
58:56 |
12:04 |
|
| 7/20/2019 |
Run |
|
Long |
10.0 mi |
1:55:05 |
11:29 |
|
| 7/19/2019 |
Run |
|
Base |
4.0 mi |
46:45 |
11:42 |
|
| 7/19/2019 |
Run |
|
Recovery |
1.0 mi |
11:38 |
11:38 |
|
| 7/18/2019 |
Run |
|
Base |
6.0 mi |
1:07:56 |
11:20 |
|
| 7/17/2019 |
Run |
|
Long |
10.0 mi |
1:54:32 |
11:27 |
|
| 7/17/2019 |
Run |
|
Recovery |
1.0 mi |
12:04 |
12:04 |
|
| 7/16/2019 |
Run |
|
Base |
4.6 mi |
51:37 |
11:12 |
|
| 7/15/2019 |
Run |
|
Base |
2.1 mi |
24:25 |
11:52 |
|
| 7/14/2019 |
Run |
|
Base |
7.2 mi |
1:20:22 |
11:09 |
|
| 7/13/2019 |
Run |
|
Long |
16.0 mi |
2:50:31 |
10:40 |
|
| 7/12/2019 |
Run |
|
Base |
4.0 mi |
47:09 |
11:44 |
|
| 7/11/2019 |
Run |
|
Base |
7.0 mi |
1:13:32 |
10:31 |
|
| 7/10/2019 |
Run |
|
Default |
9.6 mi |
1:45:09 |
10:58 |
|
|