| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2009 |
Run |
|
Long |
7.1 mi |
1:23:56 |
11:52 |
 |
| 4/6/2009 |
Run |
|
Default |
3.0 mi |
37:46 |
12:28 |
|
| 4/7/2009 |
Run |
|
Base |
3.0 mi |
39:53 |
13:16 |
|
| 4/9/2009 |
Run |
|
Default |
4.9 mi |
59:04 |
12:05 |
|
| 4/13/2009 |
Run |
|
Default |
4.1 mi |
49:54 |
12:18 |
|
| 4/14/2009 |
Run |
|
Base |
2.0 mi |
24:08 |
12:01 |
|
| 4/16/2009 |
Run |
|
Default |
3.1 mi |
38:15 |
12:30 |
|
| 4/18/2009 |
Run |
|
Long |
9.1 mi |
1:52:00 |
12:17 |
|
| 4/20/2009 |
Run |
|
Default |
3.0 mi |
33:24 |
11:09 |
|
| 4/22/2009 |
Run |
|
Base |
5.0 mi |
1:08:51 |
13:42 |
|
| 4/23/2009 |
Run |
|
Base |
3.0 mi |
39:23 |
12:58 |
|
| 4/25/2009 |
Run |
|
Default |
6.0 mi |
1:07:08 |
11:12 |
|
| 4/27/2009 |
Run |
|
Base |
4.0 mi |
52:01 |
13:03 |
|
| 4/29/2009 |
Run |
|
Default |
5.0 mi |
54:27 |
10:54 |
|
| 5/1/2009 |
Run |
|
Base |
5.0 mi |
1:08:56 |
13:43 |
|
| 5/2/2009 |
Run |
|
Long |
7.1 mi |
1:26:00 |
12:03 |
|
| 5/4/2009 |
Run |
|
Base |
4.0 mi |
59:05 |
14:47 |
|
| 5/6/2009 |
Run |
|
Default |
5.2 mi |
1:02:29 |
11:57 |
|
| 5/8/2009 |
Run |
|
Base |
4.2 mi |
55:33 |
13:09 |
|
| 5/9/2009 |
Run |
|
Long |
6.4 mi |
1:18:01 |
12:16 |
|
| 5/11/2009 |
Run |
|
Base |
3.0 mi |
36:08 |
11:58 |
|
| 5/12/2009 |
Run |
|
Base |
3.0 mi |
34:47 |
11:29 |
|
| 5/13/2009 |
Run |
|
Default |
3.4 mi |
39:01 |
11:25 |
|
| 5/14/2009 |
Run |
|
Base |
2.6 mi |
38:00 |
14:24 |
|
| 5/16/2009 |
Run |
|
Long |
7.9 mi |
1:45:01 |
13:15 |
|
| 5/18/2009 |
Run |
|
Base |
2.9 mi |
39:37 |
13:46 |
|
| 5/19/2009 |
Run |
|
Base |
3.2 mi |
46:38 |
14:43 |
|
| 5/22/2009 |
Run |
|
Default |
4.0 mi |
48:16 |
12:04 |
|
| 5/25/2009 |
Run |
|
Base |
3.0 mi |
40:04 |
13:17 |
|
| 5/26/2009 |
Run |
|
Default |
3.1 mi |
36:54 |
11:55 |
|
| 5/27/2009 |
Run |
|
Base |
3.0 mi |
39:41 |
13:06 |
|
| 5/28/2009 |
Run |
|
Base |
3.1 mi |
40:37 |
13:19 |
|
| 5/29/2009 |
Run |
|
Base |
3.1 mi |
40:37 |
13:17 |
|
| 5/30/2009 |
Run |
|
Default |
5.0 mi |
59:49 |
11:58 |
|
| 6/1/2009 |
Run |
|
Base |
3.1 mi |
41:36 |
13:36 |
|
| 6/2/2009 |
Run |
|
Default |
4.1 mi |
47:59 |
11:51 |
|
| 6/5/2009 |
Run |
|
Default |
4.0 mi |
50:41 |
12:39 |
|
| 6/5/2009 |
Bike |
|
Easy |
6.0 mi |
33:48 |
5:37 |
|
| 6/6/2009 |
Run |
|
Long |
9.0 mi |
1:56:03 |
12:53 |
|
| 6/8/2009 |
Run |
|
Base |
3.1 mi |
42:09 |
13:50 |
|
| 6/9/2009 |
Run |
|
Default |
4.0 mi |
47:38 |
11:55 |
|
| 6/11/2009 |
Run |
|
Base |
4.0 mi |
55:28 |
13:50 |
|
| 6/12/2009 |
Run |
|
Default |
2.5 mi |
31:53 |
12:49 |
|
| 6/13/2009 |
Run |
|
Long |
8.4 mi |
1:42:35 |
12:17 |
|
| 6/15/2009 |
Run |
|
Base |
3.1 mi |
40:36 |
13:19 |
|
| 6/16/2009 |
Run |
|
Default |
3.0 mi |
29:05 |
9:40 |
|
| 6/17/2009 |
Run |
|
Base |
3.0 mi |
36:43 |
12:12 |
|
| 6/18/2009 |
Run |
|
Default |
4.0 mi |
46:28 |
11:36 |
|
| 6/19/2009 |
Run |
|
Base |
2.9 mi |
40:10 |
14:00 |
|
| 6/20/2009 |
Run |
|
Base |
4.0 mi |
52:43 |
13:03 |
|
| 6/22/2009 |
Run |
|
Base |
4.0 mi |
51:51 |
12:58 |
|
| 6/23/2009 |
Run |
|
Base |
2.6 mi |
31:59 |
12:24 |
|
| 6/24/2009 |
Run |
|
Base |
4.0 mi |
51:24 |
12:50 |
|
| 6/25/2009 |
Run |
|
Base |
2.7 mi |
37:22 |
13:54 |
|
| 6/26/2009 |
Run |
|
Base |
3.0 mi |
41:40 |
13:51 |
|
| 6/27/2009 |
Run |
|
Long |
8.7 mi |
1:43:44 |
11:53 |
|
| 6/29/2009 |
Run |
|
Base |
4.0 mi |
48:31 |
12:03 |
|
| 6/30/2009 |
Run |
|
Base |
2.9 mi |
34:30 |
11:59 |
|
| 7/1/2009 |
Run |
|
Default |
4.0 mi |
46:15 |
11:33 |
|
| 7/2/2009 |
Run |
|
Base |
2.5 mi |
34:02 |
13:24 |
|
| 7/3/2009 |
Run |
|
Base |
4.0 mi |
52:10 |
12:57 |
|
| 7/4/2009 |
Run |
|
Long |
7.9 mi |
1:36:47 |
12:14 |
|
| 7/6/2009 |
Run |
|
Default |
4.0 mi |
43:10 |
10:48 |
|
| 7/7/2009 |
Run |
|
Base |
4.0 mi |
47:59 |
12:00 |
|
| 7/8/2009 |
Run |
|
Base |
4.0 mi |
51:45 |
12:55 |
|
| 7/9/2009 |
Run |
|
Base |
4.0 mi |
48:06 |
12:00 |
|
| 7/11/2009 |
Run |
|
Long |
9.3 mi |
1:46:09 |
11:24 |
|
| 7/13/2009 |
Run |
|
Default |
2.3 mi |
25:25 |
11:07 |
|
| 7/14/2009 |
Run |
|
Base |
5.0 mi |
56:32 |
11:15 |
|
| 7/15/2009 |
Run |
|
Default |
5.0 mi |
55:07 |
11:02 |
|
| 7/16/2009 |
Run |
|
Base |
5.0 mi |
1:13:45 |
14:42 |
|
| 7/17/2009 |
Run |
|
Base |
4.0 mi |
50:45 |
12:36 |
|
| 7/18/2009 |
Run |
|
Long |
9.0 mi |
1:41:03 |
11:13 |
|
| 7/20/2009 |
Run |
|
Base |
3.1 mi |
36:46 |
11:50 |
|
| 7/21/2009 |
Run |
|
Base |
5.0 mi |
57:38 |
11:32 |
|
| 7/22/2009 |
Run |
|
Base |
3.0 mi |
36:15 |
11:56 |
|
| 7/23/2009 |
Run |
|
Base |
3.0 mi |
33:17 |
11:02 |
|
| 7/24/2009 |
Run |
|
Base |
3.0 mi |
37:06 |
12:22 |
|
| 7/25/2009 |
Run |
|
Long |
13.3 mi |
2:34:55 |
11:41 |
|
| 7/27/2009 |
Run |
|
Base |
5.0 mi |
1:00:08 |
12:01 |
|
| 7/28/2009 |
Run |
|
Base |
7.0 mi |
1:29:09 |
12:49 |
|
| 7/30/2009 |
Run |
|
Base |
5.0 mi |
1:03:28 |
12:42 |
|
| 7/31/2009 |
Run |
|
Base |
2.0 mi |
28:02 |
14:02 |
|
| 8/1/2009 |
Run |
|
Base |
4.0 mi |
45:40 |
11:20 |
|
| 8/3/2009 |
Run |
|
Base |
5.0 mi |
58:52 |
11:44 |
|
| 8/4/2009 |
Run |
|
Base |
3.0 mi |
33:26 |
11:07 |
|
| 8/4/2009 |
Run |
|
Tempo |
4.0 mi |
39:53 |
9:59 |
|
| 8/5/2009 |
Run |
|
Recovery |
5.0 mi |
1:08:28 |
13:42 |
|
| 8/6/2009 |
Run |
|
Default |
3.0 mi |
32:03 |
10:37 |
|
| 8/7/2009 |
Run |
|
Base |
3.0 mi |
35:57 |
12:00 |
|
| 8/8/2009 |
Run |
|
Long |
9.0 mi |
1:36:15 |
10:42 |
|
| 8/9/2009 |
Run |
|
Base |
3.0 mi |
35:02 |
11:51 |
|
| 8/10/2009 |
Run |
|
Base |
4.0 mi |
47:25 |
11:50 |
|
| 8/11/2009 |
Run |
|
Tempo |
4.0 mi |
39:03 |
9:46 |
|
| 8/12/2009 |
Run |
|
Recovery |
2.0 mi |
28:25 |
14:13 |
|
| 8/13/2009 |
Run |
|
Base |
3.5 mi |
43:36 |
12:28 |
|
| 8/13/2009 |
Run |
|
Base |
3.5 mi |
43:35 |
12:23 |
|
| 8/14/2009 |
Run |
|
Base |
3.0 mi |
35:15 |
11:43 |
|
| 8/14/2009 |
Run |
|
Base |
3.0 mi |
35:55 |
11:54 |
|
| 8/15/2009 |
Run |
|
Long |
7.6 mi |
1:20:46 |
10:39 |
|
|