| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/9/2020 |
Bike |
|
Interval |
12.6 mi |
39:40 |
3:09 |
 |
| 4/9/2020 |
Bike |
|
Interval |
12.6 mi |
35:04 |
2:48 |
|
| 4/11/2020 |
Bike |
|
Interval |
18.4 mi |
1:14:53 |
4:05 |
|
| 4/16/2020 |
Bike |
|
Interval |
23.4 mi |
1:15:04 |
3:13 |
|
| 4/21/2020 |
Bike |
|
Interval |
19.5 mi |
1:10:07 |
3:36 |
|
| 4/23/2020 |
Bike |
|
Interval |
24.9 mi |
1:24:06 |
3:23 |
|
| 4/28/2020 |
Bike |
|
Interval |
19.9 mi |
1:00:02 |
3:02 |
|
| 4/29/2020 |
Bike |
|
Interval |
26.2 mi |
1:23:51 |
3:12 |
|
| 5/2/2020 |
Bike |
|
Interval |
26.5 mi |
1:30:02 |
3:25 |
|
| 5/5/2020 |
Bike |
|
Interval |
8.5 mi |
30:09 |
3:33 |
|
| 5/21/2020 |
Bike |
|
Interval |
17.7 mi |
1:01:57 |
3:30 |
|
| 5/23/2020 |
Bike |
|
Interval |
24.9 mi |
1:30:02 |
3:37 |
|
| 5/26/2020 |
Bike |
|
Interval |
15.4 mi |
59:10 |
3:51 |
|
| 5/28/2020 |
Bike |
|
Interval |
9.9 mi |
1:00:00 |
6:05 |
|
| 5/30/2020 |
Bike |
|
Interval |
23.6 mi |
1:30:24 |
3:50 |
|
| 6/2/2020 |
Bike |
|
Interval |
17.5 mi |
1:00:01 |
3:26 |
|
| 6/4/2020 |
Bike |
|
Interval |
11.0 mi |
37:15 |
3:24 |
|
| 6/6/2020 |
Bike |
|
Interval |
7.8 mi |
26:49 |
3:27 |
|
| 6/16/2020 |
Bike |
|
Interval |
12.2 mi |
44:36 |
3:40 |
|
| 6/25/2020 |
Bike |
|
Interval |
14.8 mi |
51:15 |
3:29 |
|
| 7/2/2020 |
Bike |
|
Interval |
20.2 mi |
1:17:08 |
3:50 |
|
| 7/15/2020 |
Bike |
|
Interval |
20.0 mi |
1:20:19 |
4:02 |
|
| 7/21/2020 |
Bike |
|
Interval |
19.1 mi |
1:04:25 |
3:23 |
|
| 8/4/2020 |
Bike |
|
Interval |
17.0 mi |
1:00:04 |
3:33 |
|
| 8/6/2020 |
Bike |
|
Interval |
10.9 mi |
42:01 |
3:52 |
|
| 8/11/2020 |
Bike |
|
Interval |
21.0 mi |
1:06:38 |
3:11 |
|
| 8/13/2020 |
Bike |
|
Interval |
15.8 mi |
54:02 |
3:26 |
|
| 8/25/2020 |
Bike |
|
Interval |
10.0 mi |
36:09 |
3:38 |
|
| 8/27/2020 |
Bike |
|
Interval |
20.8 mi |
1:09:07 |
3:20 |
|
| 9/2/2020 |
Bike |
|
Interval |
11.9 mi |
39:14 |
3:19 |
|
| 9/3/2020 |
Bike |
|
Interval |
4.8 mi |
18:20 |
3:48 |
|
| 9/5/2020 |
Bike |
|
Interval |
14.8 mi |
52:35 |
3:34 |
|
| 9/15/2020 |
Bike |
|
Interval |
5.0 mi |
17:27 |
3:28 |
|
| 9/17/2020 |
Bike |
|
Interval |
22.1 mi |
1:13:44 |
3:20 |
|
| 9/22/2020 |
Bike |
|
Interval |
10.5 mi |
36:13 |
3:27 |
|
| 10/20/2020 |
Bike |
|
Interval |
24.4 mi |
1:22:04 |
3:22 |
|
| 10/27/2020 |
Bike |
|
Interval |
6.0 mi |
21:18 |
3:32 |
|
| 11/10/2020 |
Bike |
|
Interval |
15.6 mi |
49:25 |
3:11 |
|
| 12/1/2020 |
Bike |
|
Interval |
14.5 mi |
51:19 |
3:33 |
|
| 12/14/2020 |
Bike |
|
Interval |
9.6 mi |
36:03 |
3:47 |
|
| 12/29/2020 |
Bike |
|
Interval |
16.2 mi |
1:00:01 |
3:43 |
|
| 12/31/2020 |
Bike |
|
Interval |
18.8 mi |
1:10:40 |
3:46 |
|
| 1/5/2021 |
Bike |
|
Interval |
22.7 mi |
1:15:02 |
3:19 |
|
| 1/12/2021 |
Bike |
|
Interval |
15.9 mi |
1:00:03 |
3:48 |
|
| 1/14/2021 |
Bike |
|
Interval |
15.5 mi |
1:00:02 |
3:53 |
|
| 1/19/2021 |
Bike |
|
Interval |
16.3 mi |
1:00:01 |
3:42 |
|
| 1/21/2021 |
Bike |
|
Interval |
16.1 mi |
1:00:01 |
3:44 |
|
| 1/27/2021 |
Bike |
|
Interval |
19.9 mi |
1:15:01 |
3:46 |
|
| 1/28/2021 |
Bike |
|
Interval |
16.1 mi |
1:00:01 |
3:45 |
|
| 1/30/2021 |
Bike |
|
Interval |
23.3 mi |
1:30:00 |
3:52 |
|
| 2/4/2021 |
Bike |
|
Interval |
15.8 mi |
1:00:02 |
3:49 |
|
| 2/9/2021 |
Bike |
|
Interval |
16.5 mi |
1:00:02 |
3:39 |
|
| 2/11/2021 |
Bike |
|
Interval |
20.7 mi |
1:20:10 |
3:53 |
|
| 2/16/2021 |
Bike |
|
Interval |
6.7 mi |
26:07 |
3:54 |
|
| 2/17/2021 |
Bike |
|
Interval |
16.2 mi |
1:00:01 |
3:43 |
|
| 2/23/2021 |
Bike |
|
Interval |
16.7 mi |
1:00:03 |
3:36 |
|
| 2/24/2021 |
Bike |
|
Interval |
17.1 mi |
1:00:05 |
3:31 |
|
| 2/27/2021 |
Bike |
|
Interval |
22.6 mi |
1:23:51 |
3:43 |
|
| 3/2/2021 |
Bike |
|
Interval |
24.7 mi |
1:30:03 |
3:39 |
|
| 3/3/2021 |
Bike |
|
Interval |
17.6 mi |
1:00:02 |
3:25 |
|
| 3/6/2021 |
Bike |
|
Interval |
20.3 mi |
1:18:45 |
3:54 |
|
| 3/11/2021 |
Bike |
|
Interval |
15.3 mi |
58:18 |
3:49 |
|
| 3/16/2021 |
Bike |
|
Interval |
16.3 mi |
1:00:02 |
3:41 |
|
| 3/18/2021 |
Bike |
|
Interval |
16.3 mi |
1:00:06 |
3:42 |
|
| 3/23/2021 |
Bike |
|
Interval |
16.0 mi |
58:04 |
3:39 |
|
| 3/26/2021 |
Bike |
|
Interval |
9.5 mi |
35:06 |
3:42 |
|
| 3/30/2021 |
Bike |
|
Interval |
16.1 mi |
58:47 |
3:39 |
|
| 4/1/2021 |
Bike |
|
Interval |
6.2 mi |
23:36 |
3:48 |
|
| 3/1/2020 |
Bike |
|
Long |
26.4 mi |
2:00:01 |
4:34 |
|
| 3/8/2020 |
Bike |
|
Long |
35.9 mi |
2:35:10 |
4:20 |
|
| 3/15/2020 |
Bike |
|
Long |
38.0 mi |
2:59:00 |
4:43 |
|
| 3/29/2020 |
Bike |
|
Long |
29.9 mi |
2:00:24 |
4:02 |
|
| 4/5/2020 |
Bike |
|
Long |
30.4 mi |
2:00:04 |
3:57 |
|
| 4/12/2020 |
Bike |
|
Long |
30.7 mi |
2:03:41 |
4:02 |
|
| 4/19/2020 |
Bike |
|
Long |
29.6 mi |
2:02:23 |
4:09 |
|
| 4/26/2020 |
Bike |
|
Long |
31.8 mi |
1:56:25 |
3:40 |
|
| 5/3/2020 |
Bike |
|
Long |
29.6 mi |
2:00:36 |
4:05 |
|
| 5/17/2020 |
Bike |
|
Long |
29.2 mi |
1:58:38 |
4:05 |
|
| 5/24/2020 |
Bike |
|
Long |
25.6 mi |
1:49:08 |
4:17 |
|
| 5/31/2020 |
Bike |
|
Long |
29.1 mi |
2:03:09 |
4:14 |
|
| 6/20/2020 |
Bike |
|
Long |
30.0 mi |
2:00:30 |
4:01 |
|
| 6/21/2020 |
Bike |
|
Long |
30.4 mi |
2:06:54 |
4:11 |
|
| 6/28/2020 |
Bike |
|
Long |
36.4 mi |
2:27:38 |
4:04 |
|
| 7/4/2020 |
Bike |
|
Long |
36.3 mi |
2:29:50 |
4:08 |
|
| 7/12/2020 |
Bike |
|
Long |
44.4 mi |
2:58:41 |
4:02 |
|
| 7/18/2020 |
Bike |
|
Long |
31.6 mi |
2:01:27 |
3:51 |
|
| 7/19/2020 |
Bike |
|
Long |
42.9 mi |
3:00:01 |
4:12 |
|
| 7/26/2020 |
Bike |
|
Long |
48.3 mi |
3:17:49 |
4:06 |
|
| 8/8/2020 |
Bike |
|
Long |
36.0 mi |
2:22:56 |
3:59 |
|
| 8/23/2020 |
Bike |
|
Long |
27.4 mi |
1:56:35 |
4:16 |
|
| 8/30/2020 |
Bike |
|
Long |
50.1 mi |
3:16:49 |
3:56 |
|
| 9/12/2020 |
Bike |
|
Long |
30.8 mi |
1:59:03 |
3:53 |
|
| 9/19/2020 |
Bike |
|
Long |
31.1 mi |
1:59:41 |
3:52 |
|
| 9/20/2020 |
Bike |
|
Long |
25.5 mi |
1:57:23 |
4:36 |
|
| 9/27/2020 |
Bike |
|
Long |
36.7 mi |
2:26:32 |
4:00 |
|
| 10/4/2020 |
Bike |
|
Long |
36.3 mi |
2:25:42 |
4:02 |
|
| 10/10/2020 |
Bike |
|
Long |
40.0 mi |
2:35:09 |
3:53 |
|
| 10/17/2020 |
Bike |
|
Long |
32.3 mi |
1:54:19 |
3:33 |
|
| 10/18/2020 |
Bike |
|
Long |
26.4 mi |
1:53:12 |
4:18 |
|
| 10/24/2020 |
Bike |
|
Long |
30.9 mi |
1:45:55 |
3:26 |
|
|