Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/19/2008 |
Run |
|
Base |
1.5 mi |
19:00 |
12:40 |
|
4/21/2008 |
Run |
|
Default |
1.8 mi |
20:00 |
11:26 |
|
4/23/2008 |
Run |
|
Default |
2.8 mi |
30:00 |
10:55 |
|
4/26/2008 |
Run |
|
Default |
2.0 mi |
25:45 |
12:53 |
|
4/28/2008 |
Run |
|
Default |
2.0 mi |
22:40 |
11:20 |
|
5/1/2008 |
Run |
|
Default |
0.5 mi |
7:00 |
14:00 |
|
5/3/2008 |
Run |
|
Default |
2.0 mi |
28:30 |
14:15 |
|
5/8/2008 |
Run |
|
Default |
2.3 mi |
30:00 |
13:20 |
|
5/10/2008 |
Run |
|
Default |
3.0 mi |
40:19 |
13:27 |
|
5/13/2008 |
Run |
|
Default |
2.3 mi |
30:00 |
13:20 |
|
5/17/2008 |
Run |
|
Default |
2.0 mi |
27:30 |
13:45 |
|
5/20/2008 |
Run |
|
Default |
1.0 mi |
14:30 |
14:30 |
|
5/24/2008 |
Run |
|
Default |
3.0 mi |
37:00 |
12:20 |
|
5/26/2008 |
Run |
|
Default |
2.0 mi |
23:13 |
11:37 |
|
5/29/2008 |
Run |
|
Default |
3.0 mi |
34:13 |
11:25 |
|
5/31/2008 |
Run |
|
Default |
3.0 mi |
38:28 |
12:50 |
|
6/2/2008 |
Run |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
6/5/2008 |
Run |
|
Default |
2.0 mi |
24:52 |
12:26 |
|
6/7/2008 |
Run |
|
Default |
3.6 mi |
40:00 |
11:07 |
|
6/9/2008 |
Run |
|
Default |
2.4 mi |
31:08 |
12:59 |
|
6/12/2008 |
Run |
|
Default |
2.2 mi |
24:00 |
10:55 |
|
6/14/2008 |
Run |
|
Default |
4.0 mi |
44:23 |
11:06 |
|
6/18/2008 |
Run |
|
Default |
2.0 mi |
28:35 |
14:18 |
|
6/21/2008 |
Run |
|
Default |
3.0 mi |
37:11 |
12:24 |
|
6/24/2008 |
Run |
|
Default |
3.0 mi |
34:53 |
11:38 |
|
6/27/2008 |
Run |
|
Default |
2.5 mi |
45:00 |
18:00 |
|
6/29/2008 |
Run |
|
Default |
4.0 mi |
52:00 |
13:00 |
|
7/1/2008 |
Run |
|
Default |
2.0 mi |
20:02 |
10:01 |
|
7/3/2008 |
Run |
|
Test |
1.0 mi |
8:16 |
8:22 |
|
7/5/2008 |
Run |
|
Default |
4.0 mi |
48:56 |
12:14 |
|
7/7/2008 |
Run |
|
Default |
3.0 mi |
34:19 |
11:27 |
|
7/9/2008 |
Run |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
7/10/2008 |
Run |
|
Default |
3.0 mi |
32:28 |
10:50 |
|
7/12/2008 |
Run |
|
Default |
4.0 mi |
45:53 |
11:29 |
|
7/14/2008 |
Run |
|
Default |
3.0 mi |
32:25 |
10:49 |
|
7/15/2008 |
Run |
|
Default |
2.0 mi |
25:37 |
12:49 |
|
7/19/2008 |
Run |
|
Default |
4.0 mi |
44:50 |
11:13 |
|
7/21/2008 |
Run |
|
Default |
3.0 mi |
35:46 |
11:56 |
|
7/22/2008 |
Run |
|
Default |
2.0 mi |
24:01 |
12:01 |
|
7/26/2008 |
Run |
|
Default |
6.0 mi |
1:13:57 |
12:20 |
|
7/29/2008 |
Run |
|
Default |
3.0 mi |
29:46 |
9:56 |
|
7/31/2008 |
Run |
|
Default |
3.0 mi |
37:46 |
12:36 |
|
8/2/2008 |
Run |
|
Default |
5.0 mi |
1:05:00 |
13:00 |
|
8/4/2008 |
Run |
|
Default |
2.0 mi |
26:00 |
13:00 |
|
8/5/2008 |
Run |
|
Default |
3.0 mi |
39:00 |
13:00 |
|
8/7/2008 |
Run |
|
Test |
1.0 mi |
7:57 |
7:57 |
|
8/9/2008 |
Run |
|
Default |
4.0 mi |
43:09 |
10:48 |
|
8/11/2008 |
Run |
|
Default |
2.0 mi |
26:00 |
13:00 |
|
8/12/2008 |
Run |
|
Default |
4.2 mi |
1:15:00 |
17:52 |
|
8/14/2008 |
Run |
|
Default |
3.0 mi |
28:16 |
9:26 |
|
8/16/2008 |
Run |
|
Default |
6.0 mi |
1:19:00 |
13:10 |
|
8/19/2008 |
Run |
|
Default |
3.0 mi |
26:59 |
9:00 |
|
8/23/2008 |
Run |
|
Default |
2.0 mi |
26:00 |
13:00 |
|
8/26/2008 |
Run |
|
Default |
3.0 mi |
26:29 |
8:50 |
|
8/28/2008 |
Run |
|
Default |
4.0 mi |
39:26 |
9:52 |
|
9/2/2008 |
Run |
|
Default |
3.0 mi |
26:47 |
8:56 |
|
9/10/2008 |
Run |
|
Default |
4.0 mi |
49:16 |
12:19 |
|
9/12/2008 |
Run |
|
Default |
4.0 mi |
42:34 |
10:39 |
|
9/13/2008 |
Run |
|
Default |
2.8 mi |
29:52 |
10:52 |
|
9/15/2008 |
Run |
|
Default |
4.0 mi |
40:19 |
10:05 |
|
9/17/2008 |
Run |
|
Default |
3.1 mi |
31:29 |
10:10 |
|
9/19/2008 |
Run |
|
Default |
3.0 mi |
33:13 |
11:05 |
|
9/20/2008 |
Run |
|
Default |
4.8 mi |
53:45 |
11:12 |
|
9/22/2008 |
Run |
|
Default |
3.0 mi |
41:08 |
13:43 |
|
9/24/2008 |
Run |
|
Default |
4.0 mi |
53:10 |
13:18 |
|
9/27/2008 |
Run |
|
Default |
7.0 mi |
1:26:23 |
12:21 |
|
9/29/2008 |
Run |
|
Default |
4.0 mi |
50:27 |
12:37 |
|
10/2/2008 |
Run |
|
Default |
3.0 mi |
26:37 |
8:53 |
|
10/4/2008 |
Run |
|
Default |
6.0 mi |
1:08:02 |
11:20 |
|
10/8/2008 |
Run |
|
Default |
4.0 mi |
41:16 |
10:19 |
|
10/9/2008 |
Run |
|
Default |
3.0 mi |
40:20 |
13:27 |
|
10/10/2008 |
Run |
|
Default |
9.0 mi |
1:42:42 |
11:25 |
|
10/13/2008 |
Run |
|
Default |
3.5 mi |
39:22 |
11:14 |
|
10/15/2008 |
Run |
|
Default |
4.0 mi |
41:59 |
10:30 |
|
10/18/2008 |
Run |
|
Default |
6.0 mi |
58:20 |
9:44 |
|
10/19/2008 |
Run |
|
Default |
4.0 mi |
49:00 |
12:14 |
|
10/23/2008 |
Run |
|
Default |
4.5 mi |
46:56 |
10:26 |
|
10/26/2008 |
Run |
|
Long |
12.0 mi |
2:09:15 |
10:47 |
|
10/28/2008 |
Run |
|
Default |
3.0 mi |
35:38 |
11:53 |
|
10/30/2008 |
Run |
|
Default |
5.0 mi |
54:23 |
10:53 |
|
11/2/2008 |
Run |
|
Default |
2.7 mi |
27:09 |
9:59 |
|
11/3/2008 |
Run |
|
Default |
3.0 mi |
40:33 |
13:32 |
|
11/12/2008 |
Run |
|
Default |
3.0 mi |
34:18 |
11:26 |
|
11/19/2008 |
Run |
|
Default |
3.0 mi |
38:36 |
12:42 |
|
11/20/2008 |
Run |
|
Default |
3.3 mi |
37:06 |
11:17 |
|
11/20/2008 |
Run |
|
Default |
3.3 mi |
37:06 |
11:17 |
|
11/23/2008 |
Run |
|
Default |
3.0 mi |
33:21 |
11:05 |
|
2/21/2009 |
Run |
|
Base |
2.0 mi |
26:00 |
13:00 |
|
2/23/2009 |
Run |
|
Base |
2.0 mi |
25:09 |
12:24 |
|
2/25/2009 |
Run |
|
Base |
2.0 mi |
24:16 |
11:58 |
|
2/28/2009 |
Run |
|
Base |
2.0 mi |
23:38 |
11:49 |
|
3/3/2009 |
Run |
|
Base |
2.1 mi |
23:51 |
11:35 |
|
3/7/2009 |
Run |
|
Base |
3.1 mi |
38:17 |
12:34 |
|
3/9/2009 |
Run |
|
Base |
2.3 mi |
27:05 |
12:00 |
|
3/12/2009 |
Run |
|
Default |
2.0 mi |
21:51 |
10:50 |
|
3/14/2009 |
Run |
|
Base |
4.1 mi |
50:32 |
12:29 |
|
3/16/2009 |
Run |
|
Interval |
2.3 mi |
25:04 |
11:06 |
|
3/23/2009 |
Run |
|
Interval |
3.0 mi |
34:24 |
11:19 |
|
3/28/2009 |
Run |
|
Base |
5.1 mi |
58:29 |
11:35 |
|
3/30/2009 |
Run |
|
Interval |
2.1 mi |
23:21 |
11:04 |
|
|