Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/26/2014 Run   Base 1.0 mi    
9/12/2014 Run   Base 1.0 mi    
5/24/2023 Run   Default 3.0 mi    
2/13/2022 Bike   Default 10.1 mi 26:36 2:38
2/22/2022 Bike   Default 7.6 mi 20:01 2:39
2/16/2022 Bike   Default 10.8 mi 30:01 2:47
4/9/2020 Bike   Interval 12.6 mi 35:04 2:48
4/28/2020 Bike   Interval 19.9 mi 1:00:02 3:02
4/2/2020 Bike   Interval 23.2 mi 1:10:01 3:02
3/31/2020 Bike   Interval 23.0 mi 1:10:02 3:03
1/11/2022 Bike   Default 4.9 mi 15:01 3:04
1/12/2022 Bike   Default 4.8 mi 15:02 3:07
1/17/2022 Bike   Default 4.8 mi 15:01 3:07
4/9/2020 Bike   Interval 12.6 mi 39:40 3:09
1/16/2022 Bike   Default 4.8 mi 15:02 3:10
2/11/2022 Bike   Default 4.8 mi 15:01 3:10
2/9/2022 Bike   Default 4.7 mi 15:00 3:10
11/10/2020 Bike   Interval 15.6 mi 49:25 3:11
1/20/2022 Bike   Default 4.7 mi 15:00 3:11
8/11/2020 Bike   Interval 21.0 mi 1:06:38 3:11
1/19/2022 Bike   Default 4.7 mi 15:00 3:12
4/29/2020 Bike   Interval 26.2 mi 1:23:51 3:12
4/8/2020 Bike   Interval 23.4 mi 1:15:02 3:13
6/11/2022 Bike   Default 4.7 mi 15:00 3:13
4/16/2020 Bike   Interval 23.4 mi 1:15:04 3:13
1/15/2022 Bike   Default 4.7 mi 15:01 3:14
3/8/2022 Bike   Default 4.6 mi 15:00 3:15
3/19/2020 Bike   Tempo 12.6 mi 41:01 3:16
2/12/2020 Bike   Test 4.1 mi 13:32 3:19
8/2/2020 Bike   Easy 23.5 mi 1:17:47 3:19
9/2/2020 Bike   Interval 11.9 mi 39:14 3:19
1/5/2021 Bike   Interval 22.7 mi 1:15:02 3:19
7/24/2020 Bike   Easy 4.5 mi 15:03 3:20
8/27/2020 Bike   Interval 20.8 mi 1:09:07 3:20
2/24/2022 Bike   Default 4.5 mi 15:01 3:20
7/23/2020 Bike   Easy 7.8 mi 25:59 3:20
9/17/2020 Bike   Interval 22.1 mi 1:13:44 3:20
3/24/2020 Bike   Interval 18.0 mi 1:00:18 3:21
10/20/2020 Bike   Interval 24.4 mi 1:22:04 3:22
1/21/2020 Bike   Tempo 17.9 mi 1:00:01 3:22
12/22/2020 Bike   Z2 17.8 mi 1:00:02 3:23
7/21/2020 Bike   Interval 19.1 mi 1:04:25 3:23
4/23/2020 Bike   Interval 24.9 mi 1:24:06 3:23
7/12/2021 Bike   Z1 4.5 mi 15:03 3:23
6/4/2020 Bike   Interval 11.0 mi 37:15 3:24
3/18/2022 Bike   Default 4.4 mi 15:00 3:24
1/31/2021 Bike   Z2 35.3 mi 2:00:02 3:25
2/27/2022 Bike   Default 4.4 mi 15:00 3:25
5/2/2020 Bike   Interval 26.5 mi 1:30:02 3:25
3/3/2021 Bike   Interval 17.6 mi 1:00:02 3:25
1/16/2021 Bike   Z2 26.5 mi 1:30:10 3:25
1/8/2020 Bike   Tempo 6.8 mi 23:12 3:25
5/19/2020 Bike   Test 7.2 mi 24:25 3:25
1/28/2022 Bike   Tempo 9.1 mi 31:07 3:26
6/2/2020 Bike   Interval 17.5 mi 1:00:01 3:26
1/26/2020 Bike   Tempo 8.9 mi 30:24 3:26
8/13/2020 Bike   Interval 15.8 mi 54:02 3:26
12/20/2020 Bike   Easy 7.0 mi 24:01 3:26
10/24/2020 Bike   Long 30.9 mi 1:45:55 3:26
6/6/2020 Bike   Interval 7.8 mi 26:49 3:27
9/22/2020 Bike   Interval 10.5 mi 36:13 3:27
11/1/2020 Bike   Default 12.2 mi 42:10 3:28
5/14/2022 Bike   Default 4.3 mi 15:00 3:28
1/31/2020 Bike   Tempo 8.9 mi 30:38 3:28
9/15/2020 Bike   Interval 5.0 mi 17:27 3:28
6/25/2020 Bike   Interval 14.8 mi 51:15 3:29
10/26/2020 Bike   Recovery 4.3 mi 15:01 3:29
5/21/2020 Bike   Interval 17.7 mi 1:01:57 3:30
4/6/2022 Bike   Default 4.3 mi 15:00 3:30
1/5/2020 Bike   Interval 12.1 mi 42:12 3:31
8/10/2020 Bike   Easy 14.1 mi 49:29 3:31
3/20/2020 Bike   Easy 11.8 mi 41:19 3:31
2/24/2021 Bike   Interval 17.1 mi 1:00:05 3:31
3/10/2020 Bike   Tempo 17.1 mi 1:00:01 3:31
10/27/2020 Bike   Interval 6.0 mi 21:18 3:32
2/25/2022 Bike   Default 4.3 mi 15:01 3:32
12/1/2020 Bike   Interval 14.5 mi 51:19 3:33
1/16/2020 Bike   Tempo 17.0 mi 59:59 3:33
10/17/2020 Bike   Long 32.3 mi 1:54:19 3:33
11/3/2020 Bike   Default 5.5 mi 19:16 3:33
6/13/2022 Bike   Default 4.2 mi 15:00 3:33
5/5/2020 Bike   Interval 8.5 mi 30:09 3:33
8/4/2020 Bike   Interval 17.0 mi 1:00:04 3:33
3/15/2022 Bike   Default 4.2 mi 15:00 3:33
1/22/2022 Bike   Tempo 5.6 mi 20:01 3:33
1/14/2020 Bike   Tempo 7.7 mi 27:09 3:33
1/30/2020 Bike   Easy 3.4 mi 12:00 3:34
1/19/2020 Bike   Tempo 16.9 mi 1:00:01 3:34
9/5/2020 Bike   Interval 14.8 mi 52:35 3:34
3/10/2022 Bike   Default 4.2 mi 15:00 3:35
1/7/2022 Bike   Default 4.2 mi 15:01 3:35
3/28/2020 Bike   Default 27.5 mi 1:38:38 3:35
4/21/2020 Bike   Interval 19.5 mi 1:10:07 3:36
2/23/2021 Bike   Interval 16.7 mi 1:00:03 3:36
12/19/2020 Bike   Easy 4.9 mi 17:27 3:36
3/6/2022 Bike   Default 4.2 mi 15:00 3:36
5/9/2020 Bike   Easy 13.3 mi 47:39 3:36
10/29/2020 Bike   Easy 9.4 mi 33:44 3:36
3/3/2020 Bike   Easy 18.0 mi 1:05:03 3:37
12/5/2020 Bike   Easy 5.0 mi 18:04 3:37