| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2019 |
Bike |
|
Default |
|
51:55 |
|
 |
| 10/29/2019 |
Bike |
|
Default |
|
47:19 |
|
|
| 10/28/2019 |
Bike |
|
Default |
|
30:56 |
|
|
| 10/23/2019 |
Run |
|
Default |
14.1 km |
1:28:28 |
6:16 |
|
| 10/22/2019 |
Bike |
|
Default |
|
30:31 |
|
|
| 10/21/2019 |
Run |
|
Default |
15.2 km |
1:34:33 |
6:14 |
|
| 9/12/2019 |
Other |
|
Default |
1.6 km |
32:58 |
20:37 |
|
| 9/11/2019 |
Run |
|
Default |
11.4 km |
1:11:56 |
6:20 |
|
| 9/10/2019 |
Run |
|
Default |
7.1 km |
46:36 |
6:36 |
|
| 9/8/2019 |
Bike |
|
Default |
0.1 km |
30:34 |
3:55:08 |
|
| 9/7/2019 |
Run |
|
Race |
21.4 km |
1:33:40 |
4:23 |
|
| 9/5/2019 |
Other |
|
Default |
2.0 km |
59:40 |
30:27 |
|
| 9/4/2019 |
Run |
|
Default |
14.8 km |
1:25:39 |
5:48 |
|
| 9/4/2019 |
Run |
|
Default |
0.4 km |
2:40 |
6:13 |
|
| 9/2/2019 |
Run |
|
Default |
23.6 km |
2:26:32 |
6:13 |
|
| 8/31/2019 |
Other |
|
Default |
1.1 km |
32:51 |
30:25 |
|
| 8/30/2019 |
Run |
|
Default |
17.0 km |
1:59:30 |
7:01 |
|
| 8/29/2019 |
Run |
|
Tempo |
10.2 km |
1:05:29 |
6:27 |
|
| 8/28/2019 |
Run |
|
Default |
5.2 km |
45:29 |
8:44 |
|
| 8/24/2019 |
Run |
|
Default |
30.5 km |
10:21:01 |
20:23 |
|
| 8/22/2019 |
Run |
|
Default |
10.0 km |
1:04:36 |
6:27 |
|
| 8/21/2019 |
Run |
|
Default |
10.2 km |
1:08:13 |
6:40 |
|
| 8/20/2019 |
Run |
|
Interval |
14.4 km |
1:46:25 |
7:23 |
|
| 8/19/2019 |
Run |
|
Default |
15.7 km |
1:32:47 |
5:55 |
|
| 8/18/2019 |
Run |
|
Default |
6.7 km |
45:46 |
6:53 |
|
| 8/17/2019 |
Run |
|
Interval |
12.9 km |
1:17:29 |
6:01 |
|
| 8/16/2019 |
Run |
|
Default |
5.3 km |
31:28 |
6:00 |
|
| 8/15/2019 |
Run |
|
Default |
18.0 km |
1:53:03 |
6:17 |
|
| 8/14/2019 |
Run |
|
Tempo |
7.6 km |
48:06 |
6:20 |
|
| 8/13/2019 |
Run |
|
Default |
11.8 km |
1:07:58 |
5:47 |
|
| 8/12/2019 |
Bike |
|
Default |
|
52:15 |
|
|
| 8/11/2019 |
Run |
|
Interval |
15.2 km |
1:37:56 |
6:27 |
|
| 8/10/2019 |
Run |
|
Default |
8.7 km |
51:10 |
5:55 |
|
| 8/10/2019 |
Swim |
|
Default |
1.6 km |
42:58 |
26:42 |
|
| 8/9/2019 |
Bike |
|
Default |
|
1:01:07 |
|
|
| 8/8/2019 |
Run |
|
Interval |
11.8 km |
1:14:40 |
6:20 |
|
| 8/7/2019 |
Run |
|
Default |
9.2 km |
50:00 |
5:25 |
|
| 8/7/2019 |
Swim |
|
Default |
1.6 km |
43:40 |
27:18 |
|
| 8/6/2019 |
Bike |
|
Default |
|
30:09 |
|
|
| 8/5/2019 |
Run |
|
Tempo |
3.5 km |
24:54 |
7:11 |
|
| 8/5/2019 |
Run |
|
Default |
20.5 km |
2:08:05 |
6:15 |
|
| 8/4/2019 |
Swim |
|
Default |
1.6 km |
51:01 |
31:54 |
|
| 8/2/2019 |
Run |
|
Interval |
12.4 km |
1:13:44 |
5:56 |
|
| 8/1/2019 |
Run |
|
Default |
15.0 km |
1:25:42 |
5:43 |
|
| 7/31/2019 |
Swim |
|
Default |
1.5 km |
46:16 |
30:27 |
|
| 7/30/2019 |
Run |
|
Interval |
10.7 km |
1:07:34 |
6:18 |
|
| 7/29/2019 |
Run |
|
Default |
14.5 km |
1:23:39 |
5:46 |
|
| 7/29/2019 |
Run |
|
Default |
2.7 km |
14:01 |
5:12 |
|
| 7/27/2019 |
Run |
|
Tempo |
8.8 km |
49:27 |
5:39 |
|
| 7/26/2019 |
Run |
|
Default |
15.9 km |
1:29:57 |
5:40 |
|
| 7/25/2019 |
Swim |
|
Default |
1.2 km |
35:12 |
30:22 |
|
| 7/24/2019 |
Run |
|
Interval |
23.0 km |
2:19:18 |
6:04 |
|
| 7/23/2019 |
Swim |
|
Default |
1.2 km |
36:40 |
30:50 |
|
| 7/22/2019 |
Bike |
|
Default |
|
26:25 |
|
|
| 7/21/2019 |
Run |
|
Interval |
10.5 km |
1:02:51 |
6:01 |
|
| 7/20/2019 |
Swim |
|
Default |
3.8 km |
37:01 |
9:40 |
|
| 7/18/2019 |
Run |
|
Tempo |
13.8 km |
1:17:38 |
5:38 |
|
| 7/17/2019 |
Run |
|
Default |
15.2 km |
1:23:30 |
5:30 |
|
| 7/17/2019 |
Swim |
|
Default |
1.1 km |
34:20 |
30:40 |
|
| 7/16/2019 |
Swim |
|
Default |
1.2 km |
35:47 |
28:52 |
|
| 7/15/2019 |
Run |
|
Interval |
14.3 km |
1:26:00 |
6:01 |
|
| 7/14/2019 |
Run |
|
Default |
15.1 km |
1:26:33 |
5:45 |
|
| 7/13/2019 |
Swim |
|
Default |
1.1 km |
28:40 |
25:09 |
|
| 7/12/2019 |
Run |
|
Interval |
7.3 km |
49:58 |
6:53 |
|
| 7/11/2019 |
Run |
|
Default |
14.3 km |
1:26:31 |
6:04 |
|
| 7/10/2019 |
Run |
|
Default |
10.1 km |
1:01:18 |
6:05 |
|
| 7/10/2019 |
Swim |
|
Default |
1.4 km |
44:31 |
32:02 |
|
| 7/10/2019 |
Run |
|
Default |
4.8 km |
26:41 |
5:35 |
|
| 7/9/2019 |
Run |
|
Default |
9.5 km |
1:01:31 |
6:28 |
|
| 7/9/2019 |
Swim |
|
Default |
1.2 km |
38:36 |
33:17 |
|
| 7/9/2019 |
Run |
|
Tempo |
6.9 km |
37:40 |
5:30 |
|
| 7/8/2019 |
Run |
|
Default |
10.2 km |
53:21 |
5:16 |
|
| 7/7/2019 |
Swim |
|
Default |
1.6 km |
37:29 |
22:52 |
|
| 7/7/2019 |
Swim |
|
Default |
0.9 km |
22:08 |
26:03 |
|
| 7/6/2019 |
Swim |
|
Default |
0.9 km |
22:32 |
25:19 |
|
| 7/5/2019 |
Run |
|
Default |
15.1 km |
1:29:44 |
5:58 |
|
| 7/5/2019 |
Swim |
|
Default |
1.1 km |
34:06 |
31:18 |
|
| 7/4/2019 |
Run |
|
Default |
15.0 km |
1:29:55 |
6:00 |
|
| 7/3/2019 |
Run |
|
Interval |
15.0 km |
1:29:49 |
6:00 |
|
| 7/2/2019 |
Run |
|
Default |
10.0 km |
1:04:38 |
6:27 |
|
| 7/2/2019 |
Swim |
|
Default |
1.0 km |
29:08 |
28:01 |
|
| 7/2/2019 |
Run |
|
Default |
5.7 km |
34:57 |
6:06 |
|
| 6/30/2019 |
Bike |
|
Default |
4.7 km |
20:55 |
4:27 |
|
| 6/30/2019 |
Bike |
|
Default |
7.1 km |
23:23 |
3:19 |
|
| 6/30/2019 |
Swim |
|
Default |
2.0 km |
52:07 |
25:33 |
|
| 6/30/2019 |
Run |
|
Long |
15.1 km |
1:29:07 |
5:55 |
|
| 6/29/2019 |
Run |
|
Default |
15.0 km |
1:26:24 |
5:46 |
|
| 6/28/2019 |
Run |
|
Default |
10.0 km |
58:14 |
5:49 |
|
| 6/27/2019 |
Run |
|
Long |
15.1 km |
1:30:32 |
6:01 |
|
| 6/27/2019 |
Swim |
|
Default |
1.2 km |
32:09 |
25:56 |
|
| 6/26/2019 |
Swim |
|
Default |
2.0 km |
47:22 |
23:34 |
|
| 6/26/2019 |
Run |
|
Default |
15.0 km |
1:30:53 |
6:04 |
|
| 6/23/2019 |
Swim |
|
Default |
1.4 km |
43:42 |
31:14 |
|
| 6/23/2019 |
Run |
|
Default |
15.9 km |
1:36:08 |
6:02 |
|
| 6/22/2019 |
Swim |
|
Default |
1.0 km |
32:25 |
32:45 |
|
| 6/21/2019 |
Run |
|
Long |
15.0 km |
1:27:20 |
5:50 |
|
| 6/20/2019 |
Run |
|
Default |
8.1 km |
51:25 |
6:23 |
|
| 6/20/2019 |
Run |
|
Default |
4.1 km |
25:17 |
6:15 |
|
| 6/19/2019 |
Bike |
|
Default |
|
30:35 |
|
|
| 6/18/2019 |
Run |
|
Long |
25.1 km |
2:26:01 |
5:50 |
|
|