Run: Race Next

3/16/2008

8:43 AM

15 km

1:05:43

7:04 mi

Health

138 lb
163 bpm
173 bpm
4073
48.1

Weather

43 F

Race Result

221 / 2457 (9%)
38 / 187 (20.3%)
185 / 1276 (14.5%)

Notes

Bib Number: 5000

Split Times:

Lap Time Distance M Spd HR(bpm) Energy

(#) (m:s) (mi ) (mph) Avg Max (Cal)

1 8:30 1.00 10.7 150 165 109

2 7:48 1.00 9.2 161 165 113

3 7:25 1.00 9.6 164 168 111

4 7:10 1.00 10.3 166 170 112

5 6:41 1.00 11.4 167 169 110

6 6:24 1.00 12.8 167 171 110

7 6:30 1.00 14.3 164 167 109

8 6:09 1.00 15.9 165 168 109

9 6:02 1.00 11.6 168 170 110

10 3:02 0.50 11.6 171 173 54

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