| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.5 mi |
50:30 |
7:44 |
 |
| 7/20/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.1 mi |
40:33 |
7:55 |
|
| 7/19/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
36:15 |
8:22 |
|
| 7/18/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.6 mi |
35:16 |
7:40 |
|
| 7/14/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.4 mi |
46:38 |
7:18 |
|
| 7/13/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.6 mi |
26:11 |
7:17 |
|
| 7/11/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.8 mi |
37:13 |
7:49 |
|
| 7/7/2011 |
Run |
First Thursday Run |
Easy |
4.1 mi |
45:50 |
11:14 |
|
| 7/7/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.2 mi |
32:52 |
7:51 |
|
| 7/6/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.5 mi |
48:47 |
7:31 |
|
| 7/5/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
39:29 |
7:33 |
|
| 7/4/2011 |
Run |
Cedar Hills |
Easy |
7.5 mi |
1:00:37 |
8:05 |
|
| 7/2/2011 |
Run |
Tigard/Cedar Hills |
Easy |
11.1 mi |
1:31:00 |
8:12 |
|
| 6/30/2011 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.4 mi |
47:29 |
7:28 |
|
| 6/28/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.7 mi |
43:37 |
7:44 |
|
| 6/27/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 6/18/2011 |
Run |
Bird Rock/Mission Beach |
Easy |
7.1 mi |
55:13 |
7:49 |
|
| 6/16/2011 |
Run |
Bird Rock/Mission Beach |
Easy |
10.1 mi |
1:18:26 |
7:48 |
|
| 6/15/2011 |
Run |
Bird Rock/Pannikin |
Easy |
2.7 mi |
19:34 |
7:24 |
|
| 6/7/2011 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
52:55 |
7:23 |
|
| 6/6/2011 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
54:27 |
7:35 |
|
| 6/2/2011 |
Run |
First Thursday Run |
Easy |
5.1 mi |
59:52 |
11:39 |
|
| 6/2/2011 |
Run |
Downtown/Washington Park Rose Garden |
Hill |
5.1 mi |
39:49 |
7:53 |
|
| 6/1/2011 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
54:58 |
7:41 |
|
| 5/31/2011 |
Run |
Downtown/Cedar Hills |
Easy |
9.3 mi |
1:14:21 |
8:00 |
|
| 5/27/2011 |
Run |
Downtown/Millikan TC |
Easy |
10.1 mi |
1:19:33 |
7:54 |
|
| 5/24/2011 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.8 mi |
43:15 |
7:32 |
|
| 5/23/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
46:30 |
7:33 |
|
| 5/20/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
31:05 |
7:11 |
|
| 5/19/2011 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.2 mi |
43:36 |
7:04 |
|
| 5/18/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
45:06 |
7:13 |
|
| 5/17/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.2 mi |
31:30 |
7:27 |
|
| 5/16/2011 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.1 mi |
51:49 |
7:20 |
|
| 5/13/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.6 mi |
33:06 |
7:16 |
|
| 5/12/2011 |
Run |
Hawthorne Bridge/Broadway Bridge |
Easy |
6.4 mi |
47:24 |
7:23 |
|
| 5/11/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.5 mi |
33:10 |
7:22 |
|
| 5/6/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
39:11 |
7:29 |
|
| 5/5/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
46:05 |
7:32 |
|
| 5/4/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
2.8 mi |
20:39 |
7:23 |
|
| 5/3/2011 |
Run |
Sellwood Bridge/Hawthorne Bridge |
Easy |
9.3 mi |
1:09:58 |
7:30 |
|
| 4/28/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
44:53 |
7:18 |
|
| 4/27/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 4/26/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
45:46 |
7:28 |
|
| 4/22/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.5 mi |
41:00 |
7:24 |
|
| 4/21/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.5 mi |
34:57 |
7:42 |
|
| 4/20/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
39:19 |
7:34 |
|
| 4/19/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
37:04 |
7:02 |
|
| 4/18/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
44:56 |
7:18 |
|
| 4/15/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
37:14 |
7:14 |
|
| 4/14/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.1 mi |
39:07 |
7:41 |
|
| 4/13/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 4/11/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
45:29 |
7:24 |
|
| 4/7/2011 |
Run |
Fit Right NW 1st Thursday Adventure Run |
Easy |
3.5 mi |
40:57 |
11:35 |
|
| 4/7/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
30:57 |
7:12 |
|
| 4/6/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.5 mi |
32:13 |
7:15 |
|
| 4/5/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
30:43 |
7:12 |
|
| 4/4/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.6 mi |
42:04 |
7:32 |
|
| 3/31/2011 |
Run |
Downtown/Oregon Zoo |
Hill |
5.1 mi |
43:09 |
8:27 |
|
| 3/30/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.3 mi |
32:00 |
7:31 |
|
| 3/29/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
38:25 |
7:26 |
|
| 3/27/2011 |
Run |
Cedar Hills/Sellwood |
Easy |
13.7 mi |
1:47:51 |
7:54 |
|
| 3/25/2011 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.7 mi |
42:06 |
7:25 |
|
| 3/23/2011 |
Run |
Hawthorne Bridge/Broadway Bridge |
Easy |
5.6 mi |
42:04 |
7:32 |
|
| 3/21/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.6 mi |
42:55 |
7:41 |
|
| 3/18/2011 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.2 mi |
45:27 |
7:20 |
|
| 3/16/2011 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.0 mi |
45:51 |
7:38 |
|
| 3/12/2011 |
Run |
Cedar Hills/Costco |
Easy |
6.2 mi |
49:53 |
8:07 |
|
| 3/9/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
34:05 |
7:52 |
|
| 3/8/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.7 mi |
36:54 |
7:57 |
|
| 3/7/2011 |
Run |
Downtown/Sunset TC |
Easy |
7.8 mi |
1:07:37 |
8:40 |
|
| 2/25/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.3 mi |
39:51 |
7:36 |
|
| 2/22/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
3.5 mi |
27:52 |
7:54 |
|
| 2/21/2011 |
Run |
Cedar Hills/Downtown |
Easy |
8.7 mi |
1:10:11 |
8:06 |
|
| 2/20/2011 |
Run |
Cedar Hills |
Easy |
8.1 mi |
1:09:50 |
8:37 |
|
| 2/16/2011 |
Run |
Cedar Hills/Costco |
Easy |
8.2 mi |
1:07:06 |
8:14 |
|
| 2/3/2011 |
Run |
Downtown/Oregon Zoo |
Hill |
4.2 mi |
35:45 |
8:30 |
|
| 2/2/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.4 mi |
25:13 |
7:32 |
|
| 2/1/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.3 mi |
31:47 |
7:29 |
|
| 1/30/2011 |
Run |
Cedar Hills/Downtown |
Easy |
8.6 mi |
1:07:57 |
7:56 |
|
| 1/29/2011 |
Run |
Cedar Hills |
Easy |
3.1 mi |
23:50 |
7:48 |
|
| 1/26/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.2 mi |
38:30 |
7:25 |
|
| 1/25/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.6 mi |
26:49 |
7:34 |
|
| 1/23/2011 |
Run |
Cedar Hills/Costco |
Easy |
6.1 mi |
48:28 |
7:54 |
|
| 1/21/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.3 mi |
26:39 |
8:01 |
|
| 1/20/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.2 mi |
33:15 |
7:53 |
|
| 1/18/2011 |
Run |
Cedar Hills |
Easy |
4.0 mi |
31:56 |
7:58 |
|
| 1/16/2011 |
Run |
Cedar Hills/Oregon Zoo |
Easy |
12.1 mi |
1:41:10 |
8:21 |
|
| 1/13/2011 |
Run |
Tanasbourne/Rock Creek |
Easy |
4.3 mi |
33:49 |
7:48 |
|
| 1/11/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.5 mi |
24:49 |
7:01 |
|
| 1/10/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 1/8/2011 |
Run |
Cedar Hills/Oregon Zoo |
Easy |
10.1 mi |
1:21:20 |
8:05 |
|
| 1/5/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.2 mi |
31:18 |
7:30 |
|
| 1/4/2011 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
3.1 mi |
21:28 |
6:56 |
|
| 1/3/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
31:15 |
7:16 |
|