| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.4 mi |
56:52 |
7:40 |
 |
| 5/12/2009 |
Run |
Cedar Hills |
Easy |
7.0 mi |
54:51 |
7:51 |
|
| 5/5/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.5 mi |
51:07 |
7:55 |
|
| 4/30/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Tempo |
10.6 mi |
1:19:17 |
7:31 |
|
| 4/28/2009 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
29:34 |
6:58 |
|
| 4/26/2009 |
Run |
Cedar Hills |
Easy |
8.1 mi |
1:03:31 |
7:51 |
|
| 4/24/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.2 mi |
45:32 |
7:25 |
|
| 4/23/2009 |
Run |
Downtown/Millikan |
Hill |
11.1 mi |
1:27:08 |
7:52 |
|
| 4/20/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Easy |
11.1 mi |
1:27:25 |
7:53 |
|
| 4/19/2009 |
Run |
Cedar Hills/Oregon Zoo |
Hill |
10.3 mi |
1:23:29 |
8:06 |
|
| 4/17/2009 |
Run |
Downtown/Oregon Zoo |
Hill |
4.3 mi |
36:42 |
8:31 |
|
| 4/14/2009 |
Run |
Downtown/Millikan |
Hill |
10.2 mi |
1:22:12 |
8:05 |
|
| 4/12/2009 |
Run |
Cedar Hills/Sellwood Bridge |
Long |
18.4 mi |
2:31:33 |
8:14 |
|
| 4/9/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
47:08 |
7:43 |
|
| 4/7/2009 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
8.3 mi |
1:06:33 |
8:02 |
|
| 3/17/2009 |
Run |
Tanasbourne/Rock Creek |
Easy |
7.6 mi |
58:16 |
7:43 |
|
| 3/13/2009 |
Run |
Cedar Hills |
Easy |
6.1 mi |
50:42 |
8:17 |
|
| 3/12/2009 |
Run |
Downtown/Terwilliger |
Hill |
7.4 mi |
56:33 |
7:40 |
|
| 3/11/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.6 mi |
1:04:37 |
7:34 |
|
| 3/7/2009 |
Run |
Faircrest/Zoo |
Hill |
10.1 mi |
1:18:49 |
7:48 |
|
| 3/6/2009 |
Run |
Downtown/Terwilliger |
Hill |
9.1 mi |
1:07:39 |
7:29 |
|
| 3/3/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Tempo |
7.5 mi |
56:16 |
7:31 |
|
| 2/18/2009 |
Run |
Hawthorne Bridge/Broadway Bridge |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 2/13/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Easy |
10.8 mi |
1:21:32 |
7:32 |
|
| 2/8/2009 |
Run |
Faircrest/Washington Park |
Long |
15.2 mi |
2:00:43 |
7:56 |
|
| 2/6/2009 |
Run |
Tanasbourne/Brookwood |
Tempo |
9.2 mi |
1:09:20 |
7:35 |
|
| 1/20/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.4 mi |
54:22 |
7:21 |
|
| 1/14/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.4 mi |
1:03:04 |
7:33 |
|
| 1/5/2009 |
Run |
Cedar Hills |
Easy |
8.4 mi |
1:05:46 |
7:52 |
|
| 1/1/2009 |
Run |
Cedar Hills |
Easy |
8.2 mi |
1:04:33 |
7:55 |
|
| 11/26/2008 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
6.1 mi |
47:32 |
7:47 |
|
| 11/17/2008 |
Run |
Tanasbourne/Hillsboro Airport |
Easy |
11.7 mi |
1:28:40 |
7:36 |
|
| 11/13/2008 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
8.1 mi |
58:17 |
7:13 |
|
| 10/31/2008 |
Run |
Faircrest/Waterhouse |
Easy |
10.7 mi |
1:23:46 |
7:52 |
|
| 10/29/2008 |
Run |
Tanasbourne/West Union |
Easy |
10.4 mi |
1:17:50 |
7:28 |
|
| 10/27/2008 |
Run |
Tanasbourne/West Union |
Easy |
10.6 mi |
1:16:34 |
7:16 |
|