| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.3 mi |
47:16 |
7:34 |
 |
| 4/2/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Tempo |
11.2 mi |
1:24:00 |
7:32 |
|
| 3/31/2009 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.2 mi |
31:15 |
7:27 |
|
| 3/27/2009 |
Run |
Fashion Valley, San Diego, CA |
Easy |
5.6 mi |
41:59 |
7:28 |
|
| 3/25/2009 |
Run |
Mission Valley, San Diego, CA |
Easy |
9.2 mi |
1:12:56 |
7:59 |
|
| 3/19/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.8 mi |
42:20 |
7:21 |
|
| 3/18/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Tempo |
10.8 mi |
1:19:00 |
7:21 |
|
| 3/2/2009 |
Run |
Downtown/Terwilliger |
Hill |
9.1 mi |
1:10:46 |
7:49 |
|
| 2/27/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.8 mi |
46:11 |
8:02 |
|
| 2/11/2009 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
53:09 |
7:26 |
|
| 2/10/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
37:10 |
7:12 |
|
| 2/4/2009 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
52:27 |
7:17 |
|
| 2/3/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Fartlek |
6.1 mi |
43:18 |
7:06 |
|
| 2/2/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.5 mi |
1:03:48 |
7:29 |
|
| 1/21/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.5 mi |
1:05:57 |
7:44 |
|
| 1/15/2009 |
Run |
Tanasbourne/Faircrest |
Easy |
6.4 mi |
49:16 |
7:45 |
|
| 1/12/2009 |
Run |
Downtown/Millikan |
Hill |
10.2 mi |
1:17:49 |
7:37 |
|
| 1/9/2009 |
Run |
Steel Bridge/Sellwood Bridge |
Tempo |
11.1 mi |
1:23:02 |
7:29 |
|
| 1/8/2009 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
55:46 |
7:45 |
|
| 1/6/2009 |
Run |
Hawthorne Bridge/Broadway Bridge |
Easy |
7.4 mi |
56:45 |
7:41 |
|
| 12/30/2008 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.6 mi |
48:01 |
7:20 |
|
| 12/20/2008 |
Run |
Las Vegas Boulevard |
Easy |
8.6 mi |
1:01:29 |
7:08 |
|
| 12/17/2008 |
Run |
Faircrest |
Tempo |
9.3 mi |
1:11:37 |
7:44 |
|
| 12/12/2008 |
Run |
Tanasbourne/Brookwood |
Easy |
8.7 mi |
1:05:46 |
7:36 |
|
| 12/10/2008 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.1 mi |
38:30 |
7:37 |
|
| 12/9/2008 |
Run |
Sellwood Bridge/Steel Bridge |
Easy |
11.2 mi |
1:22:57 |
7:25 |
|
| 12/5/2008 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
8.2 mi |
1:03:07 |
7:45 |
|
| 11/27/2008 |
Run |
Faircrest/Washington Park |
Hill |
11.3 mi |
1:28:21 |
7:49 |
|
| 11/25/2008 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.1 mi |
49:36 |
9:42 |
|
| 11/24/2008 |
Run |
Sellwood Bridge/Steel Bridge |
Tempo |
11.2 mi |
1:21:03 |
7:15 |
|
| 11/18/2008 |
Run |
Downtown/Barbur |
Hill |
9.1 mi |
1:06:15 |
7:18 |
|
| 11/7/2008 |
Run |
Downtown/Barbur |
Hill |
3.9 mi |
41:13 |
10:35 |
|
| 11/6/2008 |
Run |
Waterfront/Eastside Esplanade |
Fartlek |
7.4 mi |
50:36 |
6:51 |
|
| 11/4/2008 |
Run |
Waterfront/Eastside Esplanade |
Easy |
7.4 mi |
53:11 |
7:09 |
|
| 11/2/2008 |
Run |
Faircrest |
Tempo |
8.3 mi |
59:07 |
7:10 |
|
| 11/2/2008 |
Run |
Faircrest/Cedar Hills Rec |
Easy |
3.3 mi |
25:09 |
7:34 |
|
| 10/5/2008 |
Run |
2008 Portland Marathon |
Race |
26.2 mi |
3:38:15 |
8:20 |
|