info

Viewing RunRoyRun's data. Click here to create your own FREE account!

Workouts

Summary

wait

Previous page

Next page

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/15/2014	Bike	Cedar Hills/Downtown	Easy	7.0 mi	30:06	4:18
9/12/2014	Bike	Cedar Hills/Downtown	Easy	7.0 mi	32:43	4:41
9/11/2014	Bike	Ridgewood Elementary/Downtown	Easy	7.5 mi	36:45	4:53
9/10/2014	Bike	Cedar Hills/Downtown	Easy	7.0 mi	30:54	4:25
9/9/2014	Bike	Cedar Hills/Downtown	Easy	7.0 mi	29:44	4:15
6/19/2014	Bike	Downtown/Cedar Hills	Hill	9.7 mi	48:03	4:57
6/18/2014	Bike	Cedar Hills/Council Crest & Fairmount	Hill	17.8 mi	1:11:02	4:00
6/8/2014	Bike	Cedar Hills/Council Crest via Fairmount Loop x2	Hill	25.5 mi	1:38:50	3:53
10/12/2013	Bike	Cedar Hills/Council Crest & Washington Park	Hill	28.2 mi	2:01:01	4:18
5/11/2013	Bike	Cedar Hills/Council Crest & Riverview	Hill	35.6 mi	2:45:55	4:40
5/5/2013	Bike	Cedar Hills/Council Crest & Fairview	Hill	25.3 mi	1:46:25	4:13
4/21/2013	Bike	Cedar Hills/Vineyard & Valley Scenic Tour Route	Long	54.0 mi	4:01:10	4:28
4/6/2013	Bike	Cedar Hills/Tigard	Easy	17.2 mi	1:10:12	4:06
7/7/2012	Bike	Cedar Hills/Logie Trail	Hill	48.0 mi	4:33:00	5:42
7/6/2012	Bike	Cedar Hills/Council Crest via Fairmount Loop x2	Hill	20.2 mi	1:19:06	3:55
6/13/2012	Bike	Downtown/Cedar Hills via Fairview	Hill	10.2 mi	45:19	4:28
5/27/2012	Bike	Cedar Hills/Council Crest & Riverview	Hill	35.3 mi	2:26:28	4:10
4/28/2012	Bike	Beaverton/Newberg	Hill	40.1 mi	3:14:51	4:52
4/22/2012	Bike	Cedar Hills/Riverview	Hill	35.2 mi	2:33:01	4:21
4/14/2012	Bike	Cedar Hills/Lake Oswego	Hill	36.0 mi	2:44:12	4:34
3/25/2012	Bike	Cedar Hills/Council Crest & Fairview	Hill	19.3 mi	1:22:27	4:17
3/8/2012	Bike	Downtown/Cedar Hills	Hill	10.1 mi	48:01	4:46
3/4/2012	Bike	Cedar Hills/Portland & Marquam Hill	Hill	21.4 mi	1:41:08	4:44
3/3/2012	Bike	Cedar Hills/Council Crest & Fairview	Hill	26.7 mi	1:53:04	4:15
2/11/2012	Bike	Cedar Hills/Council Crest x2 & Arlington Heights	Hill	27.3 mi	2:10:12	4:46
2/4/2012	Bike	Cedar Hills/Vineyard & Valley Scenic Tour Route	Long	52.1 mi	3:20:14	3:51
12/24/2011	Bike	Cedar Hills/Council Crest & Washington Park	Hill	19.6 mi	1:32:54	4:45
12/17/2011	Bike	Cedar Hills/Milwaukie	Easy	20.2 mi	1:23:17	4:08
11/26/2011	Bike	Cedar Hills/Council Crest & Washington Park	Hill	31.3 mi	2:12:06	4:14
10/16/2011	Bike	Cedar Hills/Council Crest	Easy	20.1 mi	1:17:47	3:52
10/6/2011	Bike	Downtown/Cedar Hills	Easy	13.3 mi	1:02:58	4:44
10/2/2011	Bike	Cedar Hills/Council Crest	Easy	21.6 mi	1:27:59	4:05
9/30/2011	Bike	Downtown/Ridgewood	Easy	8.2 mi	37:41	4:37
9/29/2011	Bike	Downtown/Cedar Hills	Easy	12.3 mi	53:37	4:23
9/23/2011	Bike	Downtown/Cedar Hills	Hill	11.1 mi	51:36	4:39
9/18/2011	Bike	Cedar Hills/North Plains	Hill	41.7 mi	3:10:16	4:34
9/17/2011	Bike	Cedar Hills/NW 185th	Easy	16.3 mi	1:15:51	4:40
8/18/2011	Bike	Downtown/Cedar Hills via Council Crest	Hill	18.3 mi	1:17:32	4:15
8/13/2011	Bike	Cedar Hills/SW Hewett	Easy	10.9 mi	49:50	4:36
8/10/2011	Bike	Downtown/Cedar Hills via Council Crest	Hill	26.3 mi	1:51:21	4:15
8/5/2011	Bike	Downtown/Cedar Hills via Council Crest	Hill	18.1 mi	1:25:46	4:45
8/3/2011	Bike	Downtown/Cedar Hills	Easy	9.6 mi	45:39	4:46
7/28/2011	Bike	Downtown/Cedar Hills via Council Crest	Hill	17.4 mi	1:15:58	4:23
7/28/2011	Bike	Cedar Hills/Downtown	Easy	8.8 mi	39:14	4:29
7/22/2011	Bike	Downtown/Cedar Hills	Easy	9.3 mi	44:26	4:48
7/22/2011	Bike	Cedar Hills/Downtown	Easy	8.9 mi	38:37	4:21
7/20/2011	Bike	Downtown/Cedar Hills	Easy	8.6 mi	45:06	5:14
7/20/2011	Bike	Cedar Hills/Downtown	Easy	8.8 mi	36:27	4:10
7/18/2011	Bike	Downtown/Cedar Hills	Easy	8.9 mi	43:21	4:52
7/18/2011	Bike	Cedar Hills/Downtown	Easy	8.9 mi	37:28	4:14
7/15/2011	Bike	Cedar Hills/Council Crest	Hill	16.7 mi	1:07:43	4:04

Previous page

Next page