| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.2 mi |
55:00 |
7:42 |
 |
| 1/24/2013 |
Run |
Downtown/Marquam Trail |
Hill |
6.0 mi |
54:19 |
9:04 |
|
| 1/22/2013 |
Run |
Downtown/Terwilliger |
Hill |
7.3 mi |
55:13 |
7:38 |
|
| 1/18/2013 |
Run |
Tanasbourne/Rock Creek |
Easy |
7.1 mi |
55:08 |
7:47 |
|
| 1/17/2013 |
Run |
Downtown/Pittock Mansion |
Hill |
7.4 mi |
1:07:17 |
9:06 |
|
| 1/16/2013 |
Run |
Cedar Hills/158th |
Easy |
7.4 mi |
57:15 |
7:47 |
|
| 1/13/2013 |
Run |
Cedar Hills/Fairview & Kingston |
Long |
15.1 mi |
2:04:58 |
8:18 |
|
| 1/10/2013 |
Run |
Downtown/Washington Park |
Hill |
5.5 mi |
50:02 |
9:07 |
|
| 1/9/2013 |
Run |
Downtown/Fairview |
Hill |
6.7 mi |
54:38 |
8:12 |
|
| 1/8/2013 |
Run |
Downtown/Terwilliger |
Hill |
7.3 mi |
55:40 |
7:37 |
|
| 1/7/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.3 mi |
39:45 |
7:28 |
|
| 1/6/2013 |
Run |
Cedar Hills/Nike |
Easy |
8.4 mi |
1:07:40 |
8:04 |
|
| 1/3/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 1/2/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
47:51 |
7:38 |
|
| 12/31/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
50:07 |
7:57 |
|
| 12/30/2012 |
Run |
Cedar Hills/Council Crest |
Long |
16.1 mi |
2:05:03 |
7:47 |
|
| 12/28/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.1 mi |
53:02 |
7:26 |
|
| 12/27/2012 |
Run |
Downtown/NE |
Easy |
9.0 mi |
1:13:21 |
8:09 |
|
| 12/26/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
49:53 |
8:05 |
|
| 12/24/2012 |
Run |
Cedar Hills/Nike |
Easy |
10.3 mi |
1:21:07 |
7:54 |
|
| 12/21/2012 |
Run |
Downtown/Council Crest |
Hill |
5.7 mi |
59:36 |
10:23 |
|
| 12/20/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.4 mi |
57:30 |
7:44 |
|
| 12/18/2012 |
Run |
Downtown/Council Crest |
Hill |
6.1 mi |
56:58 |
9:23 |
|
| 12/17/2012 |
Run |
Downtown/Council Crest |
Hill |
6.1 mi |
58:42 |
9:40 |
|
| 12/13/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.8 mi |
50:33 |
7:27 |
|
| 12/12/2012 |
Run |
Downtown/Fairview & Fischer |
Hill |
7.2 mi |
1:02:45 |
8:41 |
|
| 12/11/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.9 mi |
37:10 |
7:38 |
|
| 12/10/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
57:21 |
8:01 |
|
| 12/9/2012 |
Run |
Cedar Hills/Nike |
Easy |
9.1 mi |
1:11:23 |
7:50 |
|
| 12/7/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
49:39 |
7:53 |
|
| 12/6/2012 |
Run |
Downtown/Greenleaf |
Hill |
7.0 mi |
59:41 |
8:30 |
|
| 12/5/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
49:51 |
7:54 |
|
| 11/30/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.1 mi |
56:15 |
7:58 |
|
| 11/29/2012 |
Run |
Downtown/Cornell |
Hill |
7.0 mi |
1:02:31 |
8:56 |
|
| 11/28/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.3 mi |
39:25 |
7:23 |
|
| 11/27/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.8 mi |
53:34 |
7:50 |
|
| 11/26/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
49:36 |
7:51 |
|
| 11/22/2012 |
Run |
Cedar Hills |
Easy |
11.2 mi |
1:30:31 |
8:06 |
|
| 11/21/2012 |
Run |
Downtown/Council Crest |
Hill |
6.5 mi |
58:47 |
9:07 |
|
| 11/20/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
56:06 |
7:51 |
|
| 11/19/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
48:50 |
7:45 |
|
| 11/16/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
47:09 |
7:40 |
|
| 11/15/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.4 mi |
57:03 |
7:46 |
|
| 11/14/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.1 mi |
55:19 |
7:49 |
|
| 11/12/2012 |
Run |
Cedar Hills |
Easy |
8.2 mi |
1:05:28 |
8:01 |
|
| 11/7/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
47:36 |
7:40 |
|
| 11/6/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.5 mi |
41:48 |
7:37 |
|
| 11/5/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
48:56 |
7:50 |
|
| 11/2/2012 |
Run |
Downtown/Council Crest & Oregon Zoo |
Hill |
8.0 mi |
1:13:34 |
9:12 |
|
| 10/31/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
49:19 |
7:55 |
|
| 10/30/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.6 mi |
51:46 |
7:50 |
|
| 10/29/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
48:50 |
7:51 |
|
| 10/28/2012 |
Run |
Cedar Hills |
Easy |
8.1 mi |
1:06:07 |
8:10 |
|
| 10/24/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.6 mi |
51:00 |
7:43 |
|
| 10/22/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.1 mi |
57:04 |
8:01 |
|
| 10/18/2012 |
Run |
Downtown/Corbett |
Easy |
7.5 mi |
1:04:15 |
8:34 |
|
| 10/17/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.8 mi |
51:55 |
7:42 |
|
| 10/15/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
49:15 |
8:00 |
|
| 10/12/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
48:31 |
7:40 |
|
| 10/10/2012 |
Run |
Downtown/Laurelhurst Park |
Easy |
6.6 mi |
57:28 |
8:40 |
|
| 10/9/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.9 mi |
51:56 |
7:33 |
|
| 10/7/2012 |
Run |
2012 Portland Marathon |
Race |
26.4 mi |
3:44:44 |
8:32 |
|
| 10/4/2012 |
Run |
Downtown/Wildwood Trail & Council Crest |
Hill |
7.9 mi |
1:09:42 |
8:53 |
|
| 10/2/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
49:46 |
7:54 |
|
| 10/1/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.6 mi |
51:02 |
7:46 |
|
| 9/30/2012 |
Run |
Milwauikie/Downtown |
Easy |
8.0 mi |
1:04:48 |
8:04 |
|
| 9/27/2012 |
Run |
Gibbs St. Bridge/OHSU |
Hill |
6.0 mi |
56:01 |
9:20 |
|
| 9/26/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
43:55 |
7:12 |
|
| 9/25/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.3 mi |
46:05 |
7:17 |
|
| 9/24/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
46:48 |
7:36 |
|
| 9/21/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
42:32 |
7:50 |
|
| 9/20/2012 |
Run |
OHSU/Gibbs St. Bridge |
Hill |
6.1 mi |
1:01:42 |
10:06 |
|
| 9/19/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.7 mi |
50:38 |
7:35 |
|
| 9/17/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
51:45 |
8:13 |
|
| 9/16/2012 |
Run |
Cedar Hills |
Easy |
13.2 mi |
1:48:59 |
8:17 |
|
| 9/13/2012 |
Run |
Downtown/Council Crest |
Hill |
6.6 mi |
1:02:23 |
9:29 |
|
| 9/12/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.8 mi |
53:58 |
7:57 |
|
| 9/11/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.4 mi |
48:14 |
7:31 |
|
| 9/8/2012 |
Run |
Neskowin |
Hill |
4.5 mi |
42:18 |
9:19 |
|
| 9/7/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.1 mi |
57:41 |
8:06 |
|
| 9/6/2012 |
Run |
Downtown/MacLeay Park |
Hill |
7.4 mi |
1:05:08 |
8:52 |
|
| 9/5/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
50:23 |
8:06 |
|
| 9/2/2012 |
Run |
Cedar Hills |
Easy |
13.4 mi |
1:47:36 |
8:04 |
|
| 8/30/2012 |
Run |
Cedar Hills/Nike |
Easy |
7.5 mi |
58:15 |
7:44 |
|
| 8/28/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
42:52 |
8:03 |
|
| 8/27/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.6 mi |
41:08 |
7:24 |
|
| 8/25/2012 |
Run |
2012 Hood To Coast - Leg 31 |
Race |
4.1 mi |
27:05 |
6:42 |
|
| 8/25/2012 |
Run |
2012 Hood To Coast - Leg 19 |
Race |
5.9 mi |
42:49 |
7:17 |
|
| 8/24/2012 |
Run |
2012 Hood To Coast - Leg 7 |
Race |
6.4 mi |
44:22 |
6:56 |
|
| 8/21/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.7 mi |
50:42 |
7:33 |
|
| 8/20/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.6 mi |
53:16 |
8:04 |
|
| 8/19/2012 |
Run |
Cedar Hills/Nike |
Easy |
8.5 mi |
1:09:37 |
8:10 |
|
| 8/15/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
40:48 |
7:38 |
|
| 8/14/2012 |
Run |
Downtown/Pittock Mansion |
Hill |
6.8 mi |
1:03:05 |
9:20 |
|
| 8/13/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.3 mi |
43:38 |
8:12 |
|