| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2012 |
Run |
Cedar Hills/Costco |
Easy |
5.8 mi |
44:40 |
7:47 |
 |
| 1/15/2012 |
Run |
Cedar Hills/Washington Park |
Hill |
13.3 mi |
1:45:44 |
7:58 |
|
| 1/8/2012 |
Run |
Cedar Hills/Nike |
Easy |
8.1 mi |
1:04:07 |
7:54 |
|
| 1/7/2012 |
Run |
Cedar Hills/Ridgewood |
Hill |
10.1 mi |
1:20:22 |
7:56 |
|
| 11/11/2010 |
Run |
Kaua'i - Anini Beach |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 11/9/2010 |
Run |
Kaua'i - Princeville Westin/St. Regis |
Easy |
5.2 mi |
41:19 |
7:56 |
|
| 11/7/2010 |
Run |
Kaua'i - Princeville Westin/St. Regis |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 11/5/2010 |
Run |
Cedar Hills |
Easy |
8.2 mi |
1:04:48 |
7:54 |
|
| 11/4/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
39:29 |
7:33 |
|
| 11/3/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.2 mi |
37:14 |
7:10 |
|
| 10/29/2010 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.4 mi |
48:12 |
7:34 |
|
| 10/28/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.6 mi |
33:04 |
7:16 |
|
| 10/27/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
32:53 |
7:44 |
|
| 10/26/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.4 mi |
40:16 |
7:25 |
|
| 10/25/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.8 mi |
44:05 |
7:38 |
|
| 10/22/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.2 mi |
30:14 |
7:18 |
|
| 10/21/2010 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.6 mi |
42:17 |
7:33 |
|
| 10/20/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.7 mi |
35:48 |
7:40 |
|
| 10/19/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
39:56 |
7:27 |
|
| 10/15/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
39:43 |
7:25 |
|
| 10/13/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.7 mi |
35:04 |
7:30 |
|
| 10/12/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.3 mi |
31:51 |
7:29 |
|
| 10/11/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
40:35 |
7:35 |
|
| 10/10/2010 |
Run |
Cedar Hills |
Easy |
8.2 mi |
1:04:40 |
7:55 |
|
| 10/8/2010 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.2 mi |
46:07 |
7:30 |
|
| 10/6/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.1 mi |
31:07 |
7:35 |
|
| 9/30/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.2 mi |
29:46 |
7:08 |
|
| 9/28/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.2 mi |
32:09 |
7:42 |
|
| 9/27/2010 |
Run |
Cedar Hills |
Easy |
7.3 mi |
56:28 |
7:48 |
|
| 9/24/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.8 mi |
43:00 |
7:28 |
|
| 9/22/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
34:56 |
8:11 |
|
| 9/21/2010 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.3 mi |
47:09 |
7:33 |
|
| 9/11/2010 |
Run |
Cedar Hills/Costco |
Easy |
10.0 mi |
1:17:59 |
7:48 |
|
| 9/8/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
39:51 |
7:22 |
|
| 9/7/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.5 mi |
33:14 |
7:21 |
|
| 9/2/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.1 mi |
37:54 |
7:23 |
|
| 9/1/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
40:06 |
7:30 |
|
| 8/31/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.5 mi |
33:07 |
7:20 |
|
| 8/28/2010 |
Run |
2010 Hood to Coast - Leg 27 |
Race |
5.8 mi |
43:37 |
7:33 |
|
| 8/28/2010 |
Run |
2010 Hood to Coast - Leg 15 |
Race |
7.3 mi |
53:17 |
7:21 |
|
| 8/27/2010 |
Run |
2010 Hood to Coast - Leg 3 |
Race |
3.9 mi |
24:30 |
6:15 |
|
| 8/24/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
31:43 |
7:28 |
|
| 8/23/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
39:09 |
7:14 |
|