| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2014 |
Run |
2014 Shamrock Run 5k |
Easy |
3.2 mi |
28:42 |
9:04 |
 |
| 3/16/2014 |
Run |
2014 Shamrock Run 15k |
Race |
9.5 mi |
1:07:35 |
7:08 |
|
| 3/13/2014 |
Run |
Downtown/Pittock Mansion |
Hill |
7.3 mi |
1:06:04 |
9:07 |
|
| 3/12/2014 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
42:00 |
7:54 |
|
| 3/11/2014 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
48:49 |
7:55 |
|
| 3/10/2014 |
Run |
Downtown/Terwilliger |
Hill |
7.5 mi |
1:01:06 |
8:10 |
|
| 3/8/2014 |
Run |
Cedar Hills/Cedar Mill |
Hill |
12.1 mi |
1:38:55 |
8:13 |
|
| 3/6/2014 |
Run |
Downtown/Fairview |
Hill |
6.5 mi |
52:25 |
8:08 |
|
| 3/5/2014 |
Run |
Cedar Hills/158th |
Easy |
6.7 mi |
52:40 |
7:54 |
|
| 3/4/2014 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 2/28/2014 |
Run |
Downtown/Warbler Trail |
Hill |
6.2 mi |
1:01:55 |
10:02 |
|
| 2/27/2014 |
Run |
Downtown/Thurman |
Hill |
7.3 mi |
1:06:01 |
9:05 |
|
| 2/26/2014 |
Run |
Downtown/Warbler Trail |
Hill |
6.8 mi |
1:00:56 |
9:02 |
|
| 2/25/2014 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.1 mi |
55:39 |
7:51 |
|
| 2/24/2014 |
Run |
Downtown/Terwilliger |
Hill |
7.6 mi |
1:00:11 |
7:57 |
|
| 2/21/2014 |
Run |
Downtown/Corbett |
Hill |
7.4 mi |
1:00:44 |
8:13 |
|
| 2/20/2014 |
Run |
Downtown/Council Crest |
Hill |
6.2 mi |
1:00:24 |
9:42 |
|
| 2/19/2014 |
Run |
Downtown/Warbler Trail |
Hill |
6.1 mi |
59:25 |
9:49 |
|
| 2/18/2014 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.5 mi |
44:22 |
8:02 |
|
| 2/17/2014 |
Run |
Cedar Hills/158th |
Easy |
8.2 mi |
1:05:43 |
8:03 |
|
| 2/13/2014 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
44:01 |
8:11 |
|
| 2/12/2014 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
56:51 |
7:56 |
|
| 2/11/2014 |
Run |
Downtown/Council Crest |
Hill |
6.0 mi |
1:00:57 |
10:09 |
|
| 2/8/2014 |
Run |
Cedar Hills |
Easy |
5.2 mi |
42:58 |
8:19 |
|
| 2/7/2014 |
Run |
Cedar Hills/158th |
Easy |
6.5 mi |
57:46 |
8:53 |
|
| 2/6/2014 |
Run |
Cedar Hills/158th |
Easy |
6.5 mi |
55:00 |
8:26 |
|
| 2/4/2014 |
Run |
Downtown/Warbler Trail |
Hill |
6.9 mi |
1:01:08 |
8:54 |
|
| 2/3/2014 |
Run |
Downtown/Terwilliger |
Hill |
7.1 mi |
56:49 |
8:01 |
|
| 1/31/2014 |
Run |
Downtown/Terwilliger |
Hill |
7.4 mi |
59:36 |
8:01 |
|
| 1/30/2014 |
Run |
Downtown/NW |
Hill |
6.3 mi |
53:27 |
8:33 |
|
| 1/29/2014 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
3.6 mi |
31:20 |
8:43 |
|
| 1/26/2014 |
Run |
OMSI/Washington Park & Council Crest |
Hill |
14.3 mi |
2:11:44 |
9:13 |
|
| 1/23/2014 |
Run |
Downtown/Washington Park |
Hill |
6.7 mi |
1:00:08 |
8:56 |
|
| 1/22/2014 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.0 mi |
48:34 |
8:04 |
|
| 1/21/2014 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
50:00 |
8:01 |
|
| 1/20/2014 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
8.1 mi |
1:06:18 |
8:14 |
|
| 1/17/2014 |
Run |
Downtown/Flicker & Warbler Trails |
Hill |
6.4 mi |
59:32 |
9:15 |
|
| 1/16/2014 |
Run |
Downtown/Warbler Trail |
Hill |
6.2 mi |
59:34 |
9:42 |
|
| 1/12/2014 |
Run |
Cedar Hills/158th |
Easy |
6.2 mi |
50:43 |
8:12 |
|
| 1/10/2014 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
3.6 mi |
29:31 |
8:14 |
|
| 1/9/2014 |
Run |
Downtown/Greenhills |
Hill |
7.4 mi |
1:04:53 |
8:47 |
|
| 1/8/2014 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
47:47 |
7:52 |
|
| 1/7/2014 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.8 mi |
35:19 |
7:26 |
|
| 1/6/2014 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.4 mi |
49:06 |
7:44 |
|
| 1/1/2014 |
Run |
Carlsbad/US 101 |
Easy |
12.6 mi |
1:37:35 |
7:44 |
|
| 12/31/2013 |
Run |
Carlsbad/El Camino Real |
Easy |
4.1 mi |
29:59 |
7:21 |
|
| 12/25/2013 |
Run |
Cedar Hills/Tigard |
Easy |
9.0 mi |
1:07:58 |
7:33 |
|
| 12/24/2013 |
Run |
Cedar Hills/Fairview |
Hill |
10.4 mi |
1:26:13 |
8:16 |
|
| 12/20/2013 |
Run |
Hawthorne Bridge/Steel Bridge Pt. 2 |
Easy |
2.2 mi |
15:59 |
7:18 |
|
| 12/20/2013 |
Run |
Hawthorne Bridge/Steel Bridge Pt. 1 |
Easy |
2.6 mi |
20:24 |
7:58 |
|
| 12/18/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.8 mi |
35:03 |
7:19 |
|
| 12/16/2013 |
Run |
Downtown/Terwilliger |
Hill |
7.5 mi |
56:47 |
7:33 |
|
| 12/13/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
8.2 mi |
58:12 |
7:09 |
|
| 12/11/2013 |
Run |
Cedar Hills/158th |
Easy |
7.3 mi |
53:26 |
7:19 |
|
| 12/10/2013 |
Run |
Cedar Hills/158th |
Easy |
7.1 mi |
52:47 |
7:25 |
|
| 12/9/2013 |
Run |
Cedar Hills |
Easy |
3.2 mi |
23:51 |
7:33 |
|
| 12/7/2013 |
Run |
Cedar Hills/158th |
Easy |
6.6 mi |
49:57 |
7:32 |
|
| 12/5/2013 |
Run |
Downtown/Council Crest |
Hill |
7.4 mi |
1:08:48 |
9:18 |
|
| 12/4/2013 |
Run |
Hawthorne Bridge/Steel Bridge Pt. 2 |
Easy |
2.2 mi |
16:02 |
7:12 |
|
| 12/4/2013 |
Run |
Hawthorne Bridge/Steel Bridge Pt. 1 |
Easy |
4.7 mi |
39:04 |
8:16 |
|
| 11/28/2013 |
Run |
Cedar Hills/Council Crest & Fairmount |
Hill |
15.6 mi |
2:07:43 |
8:13 |
|
| 11/26/2013 |
Run |
Downtown/Council Crest & Washington Park |
Hill |
8.2 mi |
1:14:49 |
9:09 |
|
| 11/25/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.2 mi |
55:21 |
7:43 |
|
| 11/21/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.4 mi |
49:54 |
7:47 |
|
| 11/20/2013 |
Run |
Cedar Hills |
Easy |
3.8 mi |
29:10 |
7:40 |
|
| 11/19/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
47:24 |
7:42 |
|
| 11/14/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.1 mi |
39:17 |
7:47 |
|
| 11/13/2013 |
Run |
Downtown/Fairview |
Hill |
7.0 mi |
58:18 |
8:20 |
|
| 11/12/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.4 mi |
33:21 |
7:36 |
|
| 11/11/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
44:41 |
8:18 |
|
| 11/7/2013 |
Run |
Cedar Hills/Cedar Mill |
Hill |
10.1 mi |
1:20:39 |
7:58 |
|
| 11/6/2013 |
Run |
Downtown/Terwilliger & Marquam Trail |
Hill |
6.1 mi |
52:32 |
8:37 |
|
| 11/5/2013 |
Run |
Downtown/Terwilliger |
Hill |
7.4 mi |
55:31 |
7:29 |
|
| 11/4/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
46:58 |
7:31 |
|
| 10/31/2013 |
Run |
Hill-o-ween Pumpkin Run |
Hill |
7.0 mi |
1:01:12 |
8:47 |
|
| 10/29/2013 |
Run |
Downtown/Terwilliger & Fairmount |
Hill |
6.6 mi |
1:00:10 |
9:07 |
|
| 10/28/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.7 mi |
52:09 |
9:08 |
|
| 10/24/2013 |
Run |
Downtown/OHSU |
Hill |
6.0 mi |
58:40 |
9:46 |
|
| 10/23/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.8 mi |
1:01:53 |
7:57 |
|
| 10/22/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.2 mi |
41:16 |
7:54 |
|
| 10/21/2013 |
Run |
Cedar Hills Run/Bike with Nathan |
Easy |
4.2 mi |
43:23 |
10:23 |
|
| 10/20/2013 |
Run |
Cedar Hills/Council Crest |
Hill |
13.6 mi |
1:54:48 |
8:27 |
|
| 10/17/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.5 mi |
33:11 |
7:22 |
|
| 10/15/2013 |
Run |
Downtown/Terwilliger |
Hill |
6.5 mi |
50:19 |
7:49 |
|
| 10/14/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
48:01 |
7:54 |
|
| 10/10/2013 |
Run |
Downtown/Cumberland & Upper MacLeay Trails |
Hill |
8.6 mi |
1:19:19 |
9:16 |
|
| 10/7/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.6 mi |
51:57 |
7:51 |
|
| 10/6/2013 |
Run |
Cedar Hills/Terra Linda Elementary |
Hill |
6.5 mi |
52:46 |
8:11 |
|
| 10/3/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
3.2 mi |
33:49 |
10:38 |
|
| 10/2/2013 |
Run |
Downtown/Council Crest |
Hill |
6.4 mi |
1:01:27 |
9:41 |
|
| 10/1/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|