| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2012 |
Run |
Cedar Hills/Nike |
Easy |
8.3 mi |
1:03:15 |
7:39 |
 |
| 11/27/2011 |
Run |
Cedar Hills |
Easy |
4.2 mi |
32:18 |
7:43 |
|
| 11/24/2011 |
Run |
Cedar Hills |
Easy |
4.2 mi |
31:39 |
7:30 |
|
| 7/30/2011 |
Run |
Manzanita |
Easy |
6.0 mi |
49:09 |
8:10 |
|
| 7/17/2011 |
Run |
Cedar Hills |
Easy |
13.6 mi |
1:48:57 |
8:03 |
|
| 7/10/2011 |
Run |
2011 Fueled By Fine Wine Half Marathon |
Race |
13.1 mi |
1:46:42 |
8:09 |
|
| 4/4/2010 |
Run |
Tigard/Cedar Hills |
Easy |
7.0 mi |
54:18 |
7:43 |
|
| 4/2/2010 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.4 mi |
40:49 |
7:32 |
|
| 3/31/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.5 mi |
34:35 |
7:40 |
|
| 3/30/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.2 mi |
31:21 |
7:33 |
|
| 3/28/2010 |
Run |
Cedar Hills/Tigard |
Easy |
7.1 mi |
54:16 |
7:42 |
|
| 3/27/2010 |
Run |
Cedar Hills |
Easy |
2.3 mi |
23:25 |
10:25 |
|
| 3/25/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.5 mi |
42:29 |
7:44 |
|
| 3/24/2010 |
Run |
Downtown/Sunset TC |
Hill |
8.3 mi |
1:06:49 |
8:06 |
|
| 3/23/2010 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.1 mi |
45:32 |
7:27 |
|
| 3/18/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
39:22 |
7:30 |
|
| 3/14/2010 |
Run |
2010 Shamrock Run 15k |
Race |
9.3 mi |
1:06:01 |
7:06 |
|
| 3/11/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.3 mi |
26:57 |
8:06 |
|
| 3/10/2010 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.5 mi |
42:09 |
7:40 |
|
| 3/9/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.5 mi |
34:48 |
7:44 |
|
| 3/8/2010 |
Run |
Downtown/Oregon Zoo |
Hill |
5.4 mi |
45:27 |
8:29 |
|
| 3/5/2010 |
Run |
Downtown/Terwilliger |
Hill |
7.0 mi |
53:10 |
7:36 |
|
| 3/4/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.5 mi |
35:34 |
7:55 |
|
| 3/1/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.5 mi |
42:08 |
7:39 |
|
| 2/28/2010 |
Run |
Cedar Hills/Sellwood |
Long |
14.0 mi |
1:51:53 |
7:59 |
|
| 2/25/2010 |
Run |
Downtown/Terwilliger |
Hill |
6.9 mi |
50:52 |
7:26 |
|
| 2/24/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.6 mi |
41:30 |
7:28 |
|
| 2/23/2010 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.4 mi |
54:46 |
7:28 |
|
| 2/18/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.5 mi |
34:21 |
7:37 |
|
| 2/17/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
39:55 |
7:23 |
|
| 2/16/2010 |
Run |
Downtown/Terwilliger |
Hill |
7.5 mi |
56:35 |
7:34 |
|
| 2/12/2010 |
Run |
Sellwood Bridge/Hawthorne Bridge |
Easy |
9.3 mi |
1:11:18 |
7:43 |
|
| 2/9/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.6 mi |
42:13 |
7:32 |
|
| 2/8/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.6 mi |
40:02 |
7:06 |
|
| 2/7/2010 |
Run |
Lincoln City |
Easy |
8.3 mi |
1:05:20 |
7:56 |
|
| 2/5/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.8 mi |
41:12 |
7:10 |
|
| 2/2/2010 |
Run |
Downtown/Terwilliger |
Hill |
7.4 mi |
57:07 |
7:43 |
|
| 2/1/2010 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.3 mi |
48:27 |
7:40 |
|
| 1/28/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.1 mi |
38:27 |
7:32 |
|
| 1/27/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.5 mi |
40:40 |
7:23 |
|
| 1/26/2010 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.4 mi |
42:32 |
7:52 |
|
| 1/23/2010 |
Run |
Hillsboro/Cedar Hills |
Easy |
9.1 mi |
1:11:23 |
7:52 |
|
| 1/21/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.8 mi |
30:28 |
8:07 |
|
| 1/20/2010 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
42:27 |
7:55 |
|
| 1/18/2010 |
Run |
Downtown/Sunset TC |
Hill |
8.2 mi |
1:07:46 |
8:19 |
|
| 1/15/2010 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.8 mi |
42:56 |
7:28 |
|
| 1/14/2010 |
Run |
Downtown/Washington Park Rose Garden |
Hill |
5.3 mi |
38:46 |
7:24 |
|
| 1/13/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.3 mi |
24:11 |
7:15 |
|
| 1/11/2010 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.5 mi |
34:03 |
7:35 |
|
| 1/9/2010 |
Run |
Cedar Hills/Costco-Nike |
Easy |
7.2 mi |
57:35 |
8:04 |
|
| 12/24/2009 |
Run |
Cedar Hills/Tigard |
Easy |
6.7 mi |
51:23 |
7:39 |
|
| 4/5/2009 |
Run |
2009 Race For The Roses 1/2 Marathon |
Race |
13.1 mi |
1:32:26 |
7:04 |
|
| 3/15/2009 |
Run |
2009 Shamrock Run 15k |
Race |
15.0 km |
1:07:53 |
7:17 |
|
| 2/15/2009 |
Run |
Cape Disappointment State Park |
Hill |
2.6 mi |
31:51 |
12:15 |
|