Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/17/2010 Bike
Cedar Hills/Fairmount Loop
 Hill 15.0 mi 56:56 3:48
2/4/2012 Bike
Cedar Hills/Vineyard & Valley Scenic Tour Route
 Long 52.1 mi 3:20:14 3:51
10/16/2011 Bike
Cedar Hills/Council Crest
 Easy 20.1 mi 1:17:47 3:52
6/8/2014 Bike
Cedar Hills/Council Crest via Fairmount Loop x2
 Hill 25.5 mi 1:38:50 3:53
7/6/2012 Bike
Cedar Hills/Council Crest via Fairmount Loop x2
 Hill 20.2 mi 1:19:06 3:55
6/18/2014 Bike
Cedar Hills/Council Crest & Fairmount
 Hill 17.8 mi 1:11:02 4:00
7/15/2011 Bike
Cedar Hills/Council Crest
 Hill 16.7 mi 1:07:43 4:04
8/12/2010 Bike
Council Crest/Cedar Hills
 Hill 3.4 mi 13:56 4:05
10/2/2011 Bike
Cedar Hills/Council Crest
 Easy 21.6 mi 1:27:59 4:05
4/6/2013 Bike
Cedar Hills/Tigard
 Easy 17.2 mi 1:10:12 4:06
12/17/2011 Bike
Cedar Hills/Milwaukie
 Easy 20.2 mi 1:23:17 4:08
7/20/2011 Bike
Cedar Hills/Downtown
 Easy 8.8 mi 36:27 4:10
5/27/2012 Bike
Cedar Hills/Council Crest & Riverview
 Hill 35.3 mi 2:26:28 4:10
5/5/2013 Bike
Cedar Hills/Council Crest & Fairview
 Hill 25.3 mi 1:46:25 4:13
11/26/2011 Bike
Cedar Hills/Council Crest & Washington Park
 Hill 31.3 mi 2:12:06 4:14
7/18/2011 Bike
Cedar Hills/Downtown
 Easy 8.9 mi 37:28 4:14
3/3/2012 Bike
Cedar Hills/Council Crest & Fairview
 Hill 26.7 mi 1:53:04 4:15
8/10/2011 Bike
Downtown/Cedar Hills via Council Crest
 Hill 26.3 mi 1:51:21 4:15
8/18/2011 Bike
Downtown/Cedar Hills via Council Crest
 Hill 18.3 mi 1:17:32 4:15
9/9/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 29:44 4:15
3/25/2012 Bike
Cedar Hills/Council Crest & Fairview
 Hill 19.3 mi 1:22:27 4:17
10/12/2013 Bike
Cedar Hills/Council Crest & Washington Park
 Hill 28.2 mi 2:01:01 4:18
9/15/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 30:06 4:18
7/22/2011 Bike
Cedar Hills/Downtown
 Easy 8.9 mi 38:37 4:21
4/22/2012 Bike
Cedar Hills/Riverview
 Hill 35.2 mi 2:33:01 4:21
7/28/2011 Bike
Downtown/Cedar Hills via Council Crest
 Hill 17.4 mi 1:15:58 4:23
9/29/2011 Bike
Downtown/Cedar Hills
 Easy 12.3 mi 53:37 4:23
9/10/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 30:54 4:25
6/13/2012 Bike
Downtown/Cedar Hills via Fairview
 Hill 10.2 mi 45:19 4:28
4/21/2013 Bike
Cedar Hills/Vineyard & Valley Scenic Tour Route
 Long 54.0 mi 4:01:10 4:28
9/19/2014 Run   Default 7.0 mi 31:15 4:28
7/28/2011 Bike
Cedar Hills/Downtown
 Easy 8.8 mi 39:14 4:29
9/4/2010 Bike
Cedar Hills/Council Crest
 Hill 20.8 mi 1:33:25 4:30
4/14/2012 Bike
Cedar Hills/Lake Oswego
 Hill 36.0 mi 2:44:12 4:34
9/18/2011 Bike
Cedar Hills/North Plains
 Hill 41.7 mi 3:10:16 4:34
8/13/2011 Bike
Cedar Hills/SW Hewett
 Easy 10.9 mi 49:50 4:36
9/30/2011 Bike
Downtown/Ridgewood
 Easy 8.2 mi 37:41 4:37
9/23/2011 Bike
Downtown/Cedar Hills
 Hill 11.1 mi 51:36 4:39
9/17/2011 Bike
Cedar Hills/NW 185th
 Easy 16.3 mi 1:15:51 4:40
5/11/2013 Bike
Cedar Hills/Council Crest & Riverview
 Hill 35.6 mi 2:45:55 4:40
9/12/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 32:43 4:41
9/5/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 32:48 4:41
3/4/2012 Bike
Cedar Hills/Portland & Marquam Hill
 Hill 21.4 mi 1:41:08 4:44
10/6/2011 Bike
Downtown/Cedar Hills
 Easy 13.3 mi 1:02:58 4:44
8/5/2011 Bike
Downtown/Cedar Hills via Council Crest
 Hill 18.1 mi 1:25:46 4:45
12/24/2011 Bike
Cedar Hills/Council Crest & Washington Park
 Hill 19.6 mi 1:32:54 4:45
3/8/2012 Bike
Downtown/Cedar Hills
 Hill 10.1 mi 48:01 4:46
8/3/2011 Bike
Downtown/Cedar Hills
 Easy 9.6 mi 45:39 4:46
2/11/2012 Bike
Cedar Hills/Council Crest x2 & Arlington Heights
 Hill 27.3 mi 2:10:12 4:46
7/22/2011 Bike
Downtown/Cedar Hills
 Easy 9.3 mi 44:26 4:48
7/18/2011 Bike
Downtown/Cedar Hills
 Easy 8.9 mi 43:21 4:52
4/28/2012 Bike
Beaverton/Newberg
 Hill 40.1 mi 3:14:51 4:52
9/11/2014 Bike
Ridgewood Elementary/Downtown
 Easy 7.5 mi 36:45 4:53
6/19/2014 Bike
Downtown/Cedar Hills
 Hill 9.7 mi 48:03 4:57
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 1.4 mi 7:06 5:03
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 0.8 mi 4:11 5:07
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 1.4 mi 7:24 5:11
7/20/2011 Bike
Downtown/Cedar Hills
 Easy 8.6 mi 45:06 5:14
8/12/2010 Bike
Cedar Hills/Sylvan
 Hill 3.8 mi 20:47 5:33
7/7/2012 Bike
Cedar Hills/Logie Trail
 Hill 48.0 mi 4:33:00 5:42
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 0.7 mi 3:57 5:48
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 0.7 mi 4:08 5:54
8/27/2010 Run
2010 Hood to Coast - Leg 3
 Race 3.9 mi 24:30 6:15
8/22/2014 Run
2014 Hood To Coast - Leg 2
 Race 5.4 mi 35:10 6:31
8/25/2012 Run
2012 Hood To Coast - Leg 31
 Race 4.1 mi 27:05 6:42
8/23/2013 Run
2013 Hood To Coast - Leg 10
 Race 5.2 mi 34:57 6:47
7/22/2013 Run
Steel Bridge/Hawthorne Bridge
 Easy 3.3 mi 22:01 6:47
11/6/2008 Run
Waterfront/Eastside Esplanade
 Fartlek 7.4 mi 50:36 6:51
8/28/2009 Run
2009 Hood to Coast - Leg 6
 Race 7.4 mi 50:37 6:52
8/11/2010 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.5 mi 38:15 6:55
6/25/2013 Run
Hawthorne Bridge/Steel Bridge
 Easy 3.5 mi 24:24 6:55
10/7/2008 Run   Default 3.4 mi 23:29 6:55
1/4/2011 Run
Hawthorne Bridge/Steel Bridge
 Easy 3.1 mi 21:28 6:56
8/24/2012 Run
2012 Hood To Coast - Leg 7
 Race 6.4 mi 44:22 6:56
4/28/2009 Run
Steel Bridge/Hawthorne Bridge
 Easy 4.3 mi 29:34 6:58
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 1.3 mi 8:46 6:58
7/24/2013 Run
Hawthorne Bridge/Steel Bridge
 Easy 3.2 mi 22:12 6:59
8/29/2009 Run
2009 Hood to Coast - Leg 30
 Race 5.3 mi 37:21 7:00
4/11/2010 Run
2010 Race for the Roses Half Marathon
 Race 13.1 mi 1:31:47 7:01
1/11/2011 Run
Steel Bridge/Hawthorne Bridge
 Easy 3.5 mi 24:49 7:01
4/19/2011 Run
Steel Bridge/Hawthorne Bridge
 Easy 5.3 mi 37:04 7:02
10/24/2008 Run   Default 7.4 mi 51:59 7:02
12/1/2010 Run   Default 4.4 mi 30:55 7:02
8/24/2013 Run
2013 Hood To Coast - Leg 34
 Race 3.4 mi 23:37 7:02
1/1/2015 Run   Default 3.1 mi 21:59 7:02
8/24/2013 Run
2013 Hood To Coast - Leg 22
 Race 6.9 mi 48:16 7:03
5/1/2013 Run
Steel Bridge/Hawthorne Bridge
 Easy 5.8 mi 40:49 7:03
3/16/2008 Run
2008 Shamrock Run 15k
 Race 15.0 km 1:05:43 7:04
4/5/2009 Run
2009 Race For The Roses 1/2 Marathon
 Race 13.1 mi 1:32:26 7:04
12/7/2010 Run   Default 4.2 mi 29:39 7:04
5/19/2011 Run
Broadway Bridge/Hawthorne Bridge
 Easy 6.2 mi 43:36 7:04
6/27/2013 Run
Broadway Bridge/Hawthorne Bridge
 Easy 5.3 mi 37:24 7:05
2/3/2009 Run
Broadway Bridge/Hawthorne Bridge
 Fartlek 6.1 mi 43:18 7:06
10/18/2008 Run   Default 4.2 mi 29:57 7:06
2/8/2010 Run
Hawthorne Bridge/Steel Bridge
 Easy 5.6 mi 40:02 7:06
3/14/2010 Run
2010 Shamrock Run 15k
 Race 9.3 mi 1:06:01 7:06
5/13/2010 Run
Steel Bridge/Hawthorne Bridge
 Easy 5.4 mi 38:20 7:07
4/8/2010 Run
Hawthorne Bridge/Steel Bridge
 Easy 4.1 mi 29:27 7:07
6/1/2010 Run
Steel Bridge/Hawthorne Bridge
 Easy 4.3 mi 30:23 7:07
12/29/2010 Run   Default 4.2 mi 30:09 7:07
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