| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2022 |
Run |
Medina trails |
Easy |
3.0 mi |
32:00 |
10:40 |
 |
| 3/28/2022 |
Run |
Medina trails |
Easy |
3.0 mi |
|
|
|
| 9/18/2021 |
Run |
Medina 4 |
Easy |
3.0 mi |
|
|
|
| 7/15/2021 |
Run |
Lake Harriet |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2021 |
Run |
Lake Harriet |
Easy |
5.6 mi |
1:01:38 |
10:57 |
|
| 7/8/2021 |
Run |
Dakota Trail |
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 7/7/2021 |
Run |
Lake Harriet |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/27/2019 |
Run |
Marine Corp Marathon |
Race |
26.2 mi |
4:35:00 |
10:30 |
|
| 10/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/22/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 10/20/2019 |
Run |
Luce Line |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 10/20/2019 |
Run |
Medina trails |
Easy |
3.9 mi |
43:00 |
11:02 |
|
| 10/18/2019 |
Run |
Medina trails |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 10/17/2019 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:25:00 |
9:27 |
|
| 10/15/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/13/2019 |
Run |
NW Greenway |
Long |
14.0 mi |
2:40:00 |
11:26 |
|
| 10/12/2019 |
Run |
Treadmill |
Tempo |
6.5 mi |
58:00 |
8:56 |
|
| 10/11/2019 |
Run |
Medina trails |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 10/9/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/8/2019 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/6/2019 |
Run |
Luce Line |
Long |
18.0 mi |
3:02:10 |
10:08 |
|
| 10/5/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:28 |
10:04 |
|
| 10/4/2019 |
Run |
Medina trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/2/2019 |
Run |
Medina trails |
Easy |
7.3 mi |
1:15:00 |
10:17 |
|
| 10/1/2019 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/29/2019 |
Run |
NW Greenway |
Long |
16.3 mi |
2:54:00 |
10:43 |
|
| 9/28/2019 |
Run |
Medina trails |
Easy |
6.5 mi |
1:14:30 |
11:28 |
|
| 9/27/2019 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:40 |
9:27 |
|
| 9/26/2019 |
Run |
Medina trails |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 9/25/2019 |
Run |
Treadmill |
Interval |
8.5 mi |
1:15:00 |
8:50 |
|
| 9/22/2019 |
Run |
Luce Line |
Long |
18.0 mi |
2:58:34 |
9:56 |
|
| 9/21/2019 |
Run |
Path near Aquajetd |
Out & Back |
7.0 mi |
1:02:49 |
8:59 |
|
| 9/17/2019 |
Run |
Path near Aquajetd |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/15/2019 |
Run |
Luce Line |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 9/14/2019 |
Run |
Medina trails |
Easy |
7.3 mi |
1:27:00 |
11:53 |
|
| 9/13/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 9/12/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 9/10/2019 |
Run |
Bryant Lake |
Interval |
9.4 mi |
1:30:00 |
9:38 |
|
| 9/7/2019 |
Run |
Running of the bays |
Race |
13.1 mi |
1:53:42 |
8:41 |
|
| 9/7/2019 |
Run |
Running of the bays |
Jog |
2.0 mi |
22:00 |
11:00 |
|
| 9/4/2019 |
Run |
Medina trails |
Easy |
4.4 mi |
39:30 |
8:59 |
|
| 9/3/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 9/1/2019 |
Run |
NW Greenway |
Easy |
9.7 mi |
1:37:00 |
10:00 |
|
| 8/31/2019 |
Run |
Medina trails |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 8/30/2019 |
Run |
Luce Line |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 8/29/2019 |
Run |
Luce Line |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 8/28/2019 |
Run |
Luce Line |
Out & Back |
8.0 mi |
1:09:52 |
8:44 |
|
| 8/26/2019 |
Run |
Medina trails |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 8/25/2019 |
Run |
NW Greenway |
Long |
12.2 mi |
2:03:45 |
10:09 |
|
| 8/24/2019 |
Run |
Medina trails |
Easy |
6.0 mi |
|
|
|
| 8/21/2019 |
Run |
Medina trails |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 8/20/2019 |
Run |
Medina trails |
Easy |
4.5 mi |
|
|
|
| 8/15/2019 |
Bike |
Spain |
Long |
38.0 mi |
|
|
|
| 8/14/2019 |
Bike |
To Valldemossa |
Long |
30.0 mi |
|
|
|
| 8/13/2019 |
Bike |
Villages and light house |
Long |
18.0 mi |
|
|
|
| 8/11/2019 |
Bike |
Spain |
Easy |
22.0 mi |
|
|
|
| 8/10/2019 |
Bike |
Spain |
Easy |
28.0 mi |
|
|
|
| 8/9/2019 |
Bike |
Spain |
Easy |
32.0 mi |
|
|
|
| 8/8/2019 |
Bike |
Spain |
Easy |
44.0 mi |
|
|
|
| 8/6/2019 |
Run |
Spain |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/5/2019 |
Run |
Barcelona |
Easy |
9.0 mi |
1:45:49 |
11:46 |
|
| 8/3/2019 |
Run |
Medina trails |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 8/2/2019 |
Run |
Medina trails |
Easy |
3.0 mi |
|
|
|
| 7/31/2019 |
Run |
Medina trails |
Hill |
5.0 mi |
54:00 |
10:48 |
|
| 7/28/2019 |
Run |
Duluth Lakefront |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/27/2019 |
Run |
Duluth Lakefront |
Out & Back |
8.7 mi |
1:29:00 |
10:14 |
|
| 7/25/2019 |
Run |
Medina trails |
Easy |
6.1 mi |
1:15:00 |
12:18 |
|
| 7/24/2019 |
Run |
Luce Line |
Tempo |
8.2 mi |
1:11:54 |
8:49 |
|
| 7/21/2019 |
Run |
Medina trails |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/20/2019 |
Run |
Winona |
Easy |
7.1 mi |
1:07:30 |
9:31 |
|
| 7/18/2019 |
Run |
medina 5 |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 7/17/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/16/2019 |
Run |
Lake Harriet |
Fartlek |
7.5 mi |
1:15:00 |
10:00 |
|
| 7/14/2019 |
Run |
Luce Line |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 7/12/2019 |
Run |
Lake Harriet |
Easy |
5.6 mi |
54:40 |
9:46 |
|
| 7/10/2019 |
Run |
Lake Harriet |
Interval |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/8/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 7/7/2019 |
Run |
NW Greenway |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 7/6/2019 |
Run |
NW Greenway |
Long |
11.0 mi |
2:02:00 |
11:06 |
|
| 7/4/2019 |
Run |
Neighborhood trails |
Hill |
5.0 mi |
54:34 |
10:55 |
|
| 7/3/2019 |
Run |
NW Greenway |
Mid Long |
8.7 mi |
1:41:00 |
11:37 |
|
| 7/2/2019 |
Run |
Lake Calhoun |
Tempo |
8.4 mi |
1:17:50 |
9:16 |
|
| 6/30/2019 |
Run |
Promontory |
Easy |
4.0 mi |
|
|
|
| 6/28/2019 |
Run |
Promontory |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/25/2019 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/23/2019 |
Run |
NW Greenway |
Long |
10.5 mi |
1:58:00 |
11:15 |
|
| 6/22/2019 |
Run |
Luce Line |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 6/21/2019 |
Run |
Luce Line |
Interval |
12.3 mi |
2:00:00 |
9:46 |
|
| 6/16/2019 |
Run |
Luce Line |
Fartlek |
6.0 mi |
56:30 |
9:25 |
|
| 6/14/2019 |
Run |
Promontory |
Long |
9.7 mi |
1:57:00 |
12:04 |
|
| 6/12/2019 |
Run |
Promontory |
Easy |
8.2 mi |
1:44:00 |
12:41 |
|
| 6/11/2019 |
Run |
Bryant Lake |
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/9/2019 |
Run |
NW Greenway |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 6/8/2019 |
Run |
NW Greenway |
Aerobic Run |
8.1 mi |
1:33:00 |
11:29 |
|
| 6/5/2019 |
Run |
Luce Line |
Aerobic Run |
6.0 mi |
57:05 |
9:31 |
|
| 6/3/2019 |
Run |
Elm Creek |
Interval |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/2/2019 |
Run |
NW Greenway |
Easy |
9.1 mi |
1:38:00 |
10:47 |
|
| 5/30/2019 |
Run |
Medina trails |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 5/29/2019 |
Run |
Luce Line |
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
|