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July 2021
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21
22

Interval 10 mi

23

Easy 7.1 mi

24

Easy 6.5 mi

Bike 3.6 mi

25

Interval 7.9 mi

26

Bike 102.3 mi

27

Other

Bike: 105.9 mi

Other: 1 times

Run: 31.5 mi

28

Easy 4.6 mi

29

Interval 7.1 mi

Weights 20:00

Swim 600 yd

30

Easy 5.9 mi

1

Easy 7.5 mi

Swim 0.6 mi

2

Easy 5.8 mi

3
4

Run: 30.7 mi

Swim: 0.9 mi

Weights: 20:00

5

Easy 2.6 mi

6

Interval 4.3 mi

7

Easy 3.7 mi

8

Journal

Easy 3.5 mi

9

Easy 5 mi

10

Easy 5.4 mi

11

Easy 6.2 mi

Interval 1.1 mi

Run: 31.8 mi

12

MMJE

13

Easy 2.4 mi

Interval 6.1 mi

Weights 20:00

14

Journal

Easy 4.4 mi

15

Long 12.4 mi

16

Easy 4.6 mi

17

Easy 5.5 mi

18

Interval 8.9 mi

Run: 44.2 mi

Weights: 20:00

19

Food Journal

MMJE

Easy 5.3 mi

20

Eating Log

Easy 2.9 mi

Race 1 mi

Easy 3.1 mi

Weights 30:00

Swim 500 yd

21

Easy 3.6 mi

22

Long 12.4 mi

23
24
25

Run: 28.3 mi

Swim: 0.3 mi

Weights: 30:00

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