Swim 2200 yd
Hill 3.2 mi
Interval 6.2 mi
Weights 21:51
Swim 0.5 mi
Swim 0.7 mi
Swim 1200 yd
Weights 21:00
Easy 2.6 mi
Easy 2.2 mi
Run: 14.3 mi
Swim: 3.1 mi
Weights: 42:51
Easy 4 mi
Swim 1250 yd
Interval 3.2 mi
Weights 20:00
Hill 2.5 mi
Swim 1800 yd
Swim 1.2 mi
Hill 6.2 mi
Run: 16 mi
Swim: 3.4 mi
Weights: 20:00
Hill 4.7 mi
Swim 1500 yd
Tempo 6 mi
Swim 1 mi
Swim 0.6 mi
Hill 4.5 mi
Weights 8:00
Long 7.3 mi
Run: 22.5 mi
Swim: 3.5 mi
Weights: 28:00
Easy 5 mi
Default 5.9 mi
Tempo 4.8 mi
Run: 15.7 mi
Swim: 2.1 mi