Interval 9.6 mi
Fartlek 4.3 mi
Easy 5.9 mi
Weights 13:00
Easy 6.2 mi
Tempo 10.2 mi
Easy 3.8 mi
Easy 4.5 mi
Easy 6 mi
Run: 50.4 mi
Weights: 13:00
Easy 7.6 mi
Weights 10:00
Interval 9.5 mi
Easy 8.3 mi
Easy 4 mi
Run: 29.3 mi
Weights: 10:00
Easy 4.1 mi
Easy 6.1 mi
Run: 14.7 mi
Swim 1 mi
Swim 2000 yd
Bike 13.5 mi
Bike 1.9 mi
Swim 1.2 mi
Bike 6.4 mi
Bike 12.1 mi
Swim 0.4 mi
Bike 24.5 mi
Bike: 58.4 mi
Swim: 4.7 mi
Bike 3.8 mi
Bike 16.9 mi
Other 3.4 mi
Other 1.5 mi
Other 9.4 mi
Other 3.6 mi
Bike: 20.7 mi
Other: 17.9 mi
Other 6.6 mi
Swim 500 yd
Swim 1.1 mi
Easy 5.1 mi
Swim 0.9 mi
Tempo 6.5 mi
Weights 20:00
Bike 6.9 mi
Bike 13.9 mi
Long 8.8 mi
Weights 24:35
Bike: 20.8 mi
Other: 6.6 mi
Run: 24.3 mi
Swim: 3.3 mi
Weights: 44:35