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7/27/2022

Date

6:01 AM

Time

1.1 mi

Distance

42:58.04

Duration

2:16 / 100yd

Pace

Health

Avg HR119 bpm

Max HR152 bpm

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Notes

Z2 swim by RPE

WU + 1200 as 50fr smooth + 25 br just keeping the effort around 60-75%

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