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6/19/2022

7:38 AM

13.1 mi

1:48:37.50

8:17 mi

Health

146 bpm
174 bpm

Weather

62 F
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Notes

7 up (6plan)

740/30/20 (plan)

3 down (2 plan)

Felt strong. Ran w Alice early and that pushed the pace. Felt awful in mile 1 (hangover)

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