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9/5/2021

7:45 AM

6.2 mi

41:26.06

6:40 mi

Health

167 bpm
182 bpm
49.9

Weather

60 F
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Notes

Newbo 10k. Threw out the 40 flat goal and went with trust the legs to run the right pace. Probably could have pushed more miles 1 & 2 but I wanted to start conservatively. Thankfully Jesse opened up about an 80m gap on me by Otis road which I spent the entire fishery erasing. Second time on Otis road the stride started getting funky as the low back was tightening up so I just did what I could to finish strong.

5th overall

1st masters men

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