5/21/2021
12:21 PM
3.5 mi
25:47.01
7:18 mi
New Balance 890 V8 (Green Speedies)
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6x3min on / 90 sec jog.
Goal paces;
7:00, 7:00, 6:50, 6:50, 6:40, 6:40
oops kinda overran those. I thought the field was lap pace but I guess not.