6/15/2021
6:06 AM
4.7 mi
37:25.15
7:55 mi
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basically tempo work in the form of 1200s
4x1200 on 400 jg
Legs did not feel good
Goal Paces: 6:50/:44/:38/:32
(Goal time) Actual Time
(5:06) 5:09
(5:01) 5:00
(4:57) 5:01
(4:52) 4:48