Run: Interval Previous Next

6/15/2021

6:06 AM

4.7 mi

37:25.15

7:55 mi

Health

151 bpm
176 bpm

Weather

59 F
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Notes

basically tempo work in the form of 1200s

4x1200 on 400 jg

Legs did not feel good

Goal Paces: 6:50/:44/:38/:32

(Goal time) Actual Time

(5:06) 5:09

(5:01) 5:00

(4:57) 5:01

(4:52) 4:48

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