Notes
Normal WU
200 E
200 as 2x[50E+50M]
4x25 quick
MAIN Set
(short rests - 8 breaths roughly 15 sec, tried to keep the kicks a solid LT or faster effort and maintain a solid kick during the 50s. Pace on 50s faded from :47 - :49 .... pretty good, did get the watch messed up on Rest/Interval mode at one point).
200Kick- 4x50 fr fast
150 kick - 3x50 fr fast
100 kick - 2x40 fr fast
50 kick - 50 fr fast
100 IM. brutally bad fly
100 back easy + 100 br easy + 200 free super easy
== 2000 YARDS!!