Notes
LHF!!
Tried to go out under control and I think I succeeded, Michael Price of all people was ahead of me most of mile 1. Maintained effort off the gravel onto the grass but didn't do as good a job pressing during miles 4-5 when you have to work to get around people in the konga line. Managed to catch and pass Jeff Kreinbring just as mile 6 was started and I brought a hard effort but those hills at the end were brutal!
as always had a ton of fun running the water and the hills. 2 seconds off last years time despite coming into this thinking I was in much worse shape! 92nd overall 44:37 officially.
It's interesting that more long, slightly slower tempos did the same work that all the McPIT brutally difficult runs with Ben did!