Notes
just some bodyweight stuff to stay ahead of the game
1x8x ATG split squat w/ 3 sec hold
2x8xbent knee calf raise
2x8 side lunge
2x8 single leg DL
1x3 lightly assisted pistols
2x8 pushups ... lol no upper body strength right now.
also an hour and a half of moving tables, bookshelves , filing cabinets and other heavy shit for megan's preschool