5/25/2021
5:43 AM
8.9 mi
1:17:56.11
8:45 mi
New Balance 890 V8 (Green Speedies)
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4x(400,200,400)
Goal
400s working from 93 down to 88
200s smooth 44-45
400 jog after each rep, 3 min rest between sets
Actuals
400: 93, 94; 91, 91; 88, 88; 83, 85
200: 44; 43; 45; 44,